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Züber Fig Calories
Fig fruit and nut bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Fig (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 17.8 g of carbs, 2.6 g of protein, 5.8 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Fig Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Züber Fig nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 1 serving (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
| 1 serving (large) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Fig
What is in Züber Fig?
Züber Fig is a fruit-and-nut bar made with figs and nuts, with no added sugar. For the exact ingredient list and nut varieties in your pack, check its packaging, as formulations can change.
Is Züber Fig sugar-free?
No. Züber Fig has no added sugar, but figs naturally contain sugar. “No added sugar” does not mean sugar-free, so people monitoring their sugar intake should account for the fruit sugars.
Is Züber Fig a healthy snack?
Züber Fig can be a convenient snack that provides fruit, nuts, and fiber. It is also energy-dense, so it works best as a portioned snack rather than something to eat freely between meals.
Is Züber Fig good for weight loss?
Züber Fig does not cause weight loss, but a small pack can fit into a weight-loss eating plan as a planned snack. Its concentrated fruit-and-nut ingredients make portion size worth considering.
Can people with diabetes eat Züber Fig?
People with diabetes may be able to include Züber Fig, but its carbohydrates and naturally occurring fig sugars can affect blood glucose. Match the portion to your meal plan; if you use insulin or glucose-lowering medication, ask your clinician for personal guidance.
Does Züber Fig keep you full?
Züber Fig may be more satisfying than a low-fiber sweet because it contains figs and nuts. It is still a small snack bar, so do not expect it to keep you full like a complete meal.
Is Züber Fig a good pre-workout snack?
Züber Fig can be a convenient source of food before a workout. Its fiber and nut content may feel heavy for some people, so try it well before exercise rather than right before training.
How should you store Züber Fig after opening?
After opening Züber Fig, follow the package directions and seal any remaining bar in an airtight container or wrapper. Keep it in a cool, dry place to help protect its texture and freshness.
Is Züber Fig suitable for children?
Züber Fig can be offered as an occasional snack to children who can safely manage its texture. It contains nuts, so avoid it for a child with a nut allergy and serve it in an age-appropriate form.
How does Züber Fig compare with a homemade fig-and-nut bar?
Züber Fig is a ready-to-eat, portioned option, while a homemade fig-and-nut bar lets you choose the ingredients and texture. Neither is automatically better; compare the recipe or package ingredients to suit your preferences.
Züber Fig Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.09mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Phosphorus
77mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
238mg · 7% DV
Sodium
4.2mg · 0% DV
Züber Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fig
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fig?
Züber Fig is a packaged fruit-and-nut bar made with figs and nuts, with no added sugar. Fig brings a mellow, fruity sweetness, while the nuts give the bar a denser, slightly chewy texture. It is a convenient way to enjoy familiar dried-fruit flavours without preparing a snack.
In Turkey, it can be eaten at breakfast, with tea or as a quick bite between meals; elsewhere, it fits easily into a lunchbox or a bag for busy days. The bar is energy-dense and provides fibre, with 11 g per 100 g. Have it on its own for a compact snack, or pair a small pack with plain yoghurt for a more filling break.
How Nutritious Is Züber Fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fig Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fig Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.