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Züber Fellas bar Calories
Energy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Fellas bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Fellas bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Züber Fellas bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Fellas bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (whole) | 40 g | 172 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Fellas bar
What is Züber Fellas bar made of?
Züber Fellas bar ingredients vary by flavour, so one ingredient list does not describe every bar. Check the package for the specific variety to see its ingredients and whether it contains added sugar.
Is Züber Fellas bar a meal replacement?
No, Züber Fellas bar is a snack bar, not a complete meal replacement. It can be convenient when you need a quick bite, but pair it with other foods if you need a more substantial meal.
Is Züber Fellas bar good before a run?
Yes, Züber Fellas bar can be a convenient source of energy before a run. Try it well before exercise rather than immediately beforehand, since eating a bar close to a run can feel uncomfortable for some people.
Does Züber Fellas bar have added sugar?
That depends on the Züber Fellas bar flavour. Sugar can come from fruit ingredients as well as from added sweeteners, so check the specific package’s ingredient list rather than assuming every variety is the same.
How is Züber Fellas bar different from a protein bar?
Züber Fellas bar is presented as an energy snack, not as a high-protein product. It may work as a handy snack, but it is not an equivalent substitute when you specifically want a protein-focused bar.
Can Züber Fellas bar help with weight loss?
Züber Fellas bar can fit into a weight-loss plan as a planned snack, but it is energy-dense and may be easy to eat quickly. Pairing it with a more filling food, such as plain yogurt, can make a snack more satisfying.
Is Züber Fellas bar suitable for children?
Züber Fellas bar may be an occasional snack for older children, but consider its nut ingredients and texture. Avoid giving it to a child with a nut allergy, and supervise young children while they eat.
Can Züber Fellas bar replace breakfast on a busy morning?
No, Züber Fellas bar alone is not a balanced breakfast. It can tide you over when you are short on time, but add foods such as yogurt, milk, or eggs for a more substantial start to the day.
How should I store Züber Fellas bar?
Keep Züber Fellas bar sealed in a cool, dry place away from direct sunlight and heat. Once opened, close the wrapper securely and eat it soon to help preserve its texture and freshness.
Can people with diabetes eat Züber Fellas bar?
People with diabetes should not assume Züber Fellas bar is sugar-free or has no effect on blood glucose. Its carbohydrate and sugar content can vary by flavour; ask your dietitian how it fits your individual plan.
Züber Fellas bar Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
34mg · 1% DV
Züber Fellas bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fellas bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fellas bar?
Züber Fellas bar is a portable, packaged snack bar from the Turkish brand Züber. Bars of this kind bring together ingredients such as nuts and seeds with fruit for a compact bite that is easy to carry. It can be eaten on its own when you want something between meals, rather than as a full meal.
Its texture is dense and chewy, with a nutty, lightly sweet taste. In Turkey, it’s more often an on-the-go snack or something to have with tea or coffee than a breakfast staple; elsewhere, it fits easily into a desk drawer, lunch bag or walking kit. It provides 9 g of fibre per 100 g, alongside carbohydrates and fat, so it is an energy-dense choice. For a more substantial snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Züber Fellas bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fellas bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fellas bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fellas bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fellas bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.