Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Extra Peanut Protein Bar Calories
High-protein peanut snack bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Extra Peanut Protein Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 15.6 g of carbs, 9.6 g of protein, 7.2 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Extra Peanut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
162
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
9.6g
· 19% DV
Fat
7.2g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Züber Extra Peanut Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Extra Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (half) | 20 g | 81 kcal |
| 1 piece (whole) | 40 g | 162 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Extra Peanut Protein Bar
Is Züber Extra Peanut Protein Bar healthy?
It is a high-protein snack bar with no added sugar, but that alone does not make it a complete or unlimited snack. Treat it as one option within a varied diet, rather than as a replacement for balanced meals.
Is Züber Extra Peanut Protein Bar sugar-free?
No added sugar does not necessarily mean sugar-free. The bar may contain naturally occurring sugars from its ingredients, so the two claims should not be treated as interchangeable.
Can Züber Extra Peanut Protein Bar replace a meal?
No, it is better viewed as a convenient snack than a complete meal. A meal usually offers more variety, so pair the bar with other foods if you need something more substantial.
Is Züber Extra Peanut Protein Bar good before or after a workout?
It can be eaten either before or after a workout as a convenient protein-containing snack. If eating it just before exercise feels uncomfortable, have it earlier; after training, it is not automatically a full meal.
Can Züber Extra Peanut Protein Bar help with weight loss?
The bar does not cause weight loss on its own. It may work as a planned snack, but whether it supports your goal depends on what it replaces in your usual eating routine.
Can people with diabetes eat Züber Extra Peanut Protein Bar?
They may be able to, but no added sugar does not mean carbohydrate-free. Portion size and the rest of the meal matter for blood glucose management; ask your doctor or dietitian if you need advice for your personal plan.
How many Züber Extra Peanut Protein Bars can you eat in a day?
There is no fixed daily number for everyone. Use it according to your snack needs and usual meals, and consider whether you are eating it instead of another snack or adding it on top.
How should you store Züber Extra Peanut Protein Bar after opening?
Close the wrapper and keep the opened bar in a cool, dry place, then eat it soon. Leaving it exposed can dry it out and reduce its flavor.
Is Züber Extra Peanut Protein Bar a better choice than a candy bar?
It offers protein and has no added sugar, which may suit someone looking for those features. It is still a snack bar, not a like-for-like substitute for every kind of candy.
Is Züber Extra Peanut Protein Bar convenient to take on a hike or trip?
Yes, its bar format makes it easy to carry as a portable snack. Keep it sealed in your bag and avoid leaving it somewhere hot, where its texture may soften.
Züber Extra Peanut Protein Bar Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.24mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.5mg · 22% DV
Phosphorus
140mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
216mg · 6% DV
Sodium
48mg · 2% DV
Züber Extra Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Extra Peanut Protein Bar
To burn the 162 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Extra Peanut Protein Bar?
Züber Extra Peanut Protein Bar is a packaged peanut-based snack bar made with added protein and no added sugar. Its single-pack format makes it easy to carry for a snack between meals or when you are out and about.
It has a pronounced peanut flavour and a dense, slightly chewy texture, and pairs naturally with coffee or tea. In Turkey, it can be enjoyed at breakfast or as a convenient snack during a busy day; elsewhere, it works just as well for a commute, a hike or a quick bite between meals. A typical 40 g bar provides about 10 g of protein and also contains fibre. For a lighter snack, have half with a piece of fruit.
How Nutritious Is Züber Extra Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Extra Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Extra Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Extra Peanut Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Extra Peanut Protein Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
Compare Züber Extra Peanut Protein Bar
Foods Similar to Züber Extra Peanut Protein Bar
Have another question about Züber Extra Peanut Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.