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🍫

●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Exme cocoa hazelnut spread Calories

Hazelnut and cocoa spread

CALORIES · 100 G

458kcal

GI

35low

POTASSIUM · 100 G

690mg

FIBER · 100 G

11.5g

Quick answer

1 tablespoon (medium) of Züber Exme cocoa hazelnut spread (15 g) has 69 calories. That works out to 458 calories per 100 g. It contains 5.6 g of carbs, 1.6 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Exme cocoa hazelnut spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

69

KCAL / 15G

Carbs

5.6g

· 2% DV

Protein

1.6g

· 3% DV

Fat

4.4g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Züber Exme cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories69 kcal
Total fat4.4 g6%
Saturated fat0.47 g2%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate5.6 g2%
Fiber1.7 g6%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Exme cocoa hazelnut spread?

ServingAmountCalories
1 tablespoon (medium)15 g69 kcal
1 teaspoon (small)5 g23 kcal
1 serving (small)20 g92 kcal
2 tablespoon (double)30 g137 kcal
1 serving (medium)40 g183 kcal
1 serving (large)60 g275 kcal
100 g100 g458 kcal
1 pack (whole)200 g916 kcal

Calculated from 458 calories per 100 g.

Frequently Asked Questions About Züber Exme cocoa hazelnut spread

What does Züber Exme cocoa hazelnut spread taste like?

Züber Exme cocoa hazelnut spread tastes nutty with a chocolate-like cocoa flavour and a noticeable sweetness. Its date-based sweetening gives it a different flavour from spreads made with refined sugar, so it may not taste exactly like a conventional chocolate spread.

Does Züber Exme cocoa hazelnut spread need to be refrigerated?

No, Züber Exme cocoa hazelnut spread generally does not need refrigeration. Keep the closed jar in a cool, dry place away from heat and direct sunlight, and follow the storage instructions printed on your jar.

Can you freeze Züber Exme cocoa hazelnut spread?

You can freeze Züber Exme cocoa hazelnut spread, but it is not usually necessary and freezing may change its smooth texture. For everyday storage, keep the jar sealed in a cool, dry cupboard and stir the spread if its oil separates.

Can Züber Exme cocoa hazelnut spread be used as a crepe or pancake filling?

Yes, Züber Exme cocoa hazelnut spread works as a filling for crepes and pancakes. Spread it thinly while they are warm so it softens, then add sliced banana or berries if you want fresh fruit alongside it.

Can you mix Züber Exme cocoa hazelnut spread into oatmeal?

Yes, stir Züber Exme cocoa hazelnut spread into warm oatmeal for a hazelnut-and-cocoa flavour. Add it after cooking and mix until smooth; adding it at the end helps keep the spread from sticking to the pan.

Can Züber Exme cocoa hazelnut spread be used in smoothies?

Yes, Züber Exme cocoa hazelnut spread can be blended into a smoothie with milk or a plant-based drink and banana. It adds a sweet, nutty cocoa flavour, so taste the smoothie before adding any extra sweetener.

Does Züber Exme cocoa hazelnut spread melt when heated?

Yes, Züber Exme cocoa hazelnut spread softens and becomes easier to drizzle when warmed gently. Heat only a small amount briefly, stirring as needed; strong or prolonged heating can make the oil separate from the rest of the spread.

How can you make a quick dessert with Züber Exme cocoa hazelnut spread?

For a quick dessert, spread Züber Exme cocoa hazelnut spread on toast, fruit, or a plain pancake. You can also swirl a little through plain yogurt, but taste before sweetening because the spread already has a sweet flavour.

Is Züber Exme cocoa hazelnut spread suitable for overnight oats?

Yes, you can stir Züber Exme cocoa hazelnut spread into overnight oats before chilling them. Mix it thoroughly with the oats and milk or yogurt so it distributes evenly; add fruit in the morning for a fresh contrast.

Why does Züber Exme cocoa hazelnut spread sometimes look oily?

Züber Exme cocoa hazelnut spread can look oily when natural hazelnut oil separates during storage. Stir it thoroughly with a clean spoon to bring the mixture back together; keep the lid closed between uses and avoid storing the jar near heat.

Züber Exme cocoa hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

B1

0.05mg · 4% DV

Folate

9.3µg · 2% DV

Biotin

0.61µg · 2% DV

Minerals

Manganese

0.51mg · 22% DV

Copper

0.19mg · 21% DV

Magnesium

32mg · 8% DV

Phosphorus

49mg · 7% DV

Potassium ⭐

104mg · 3% DV

Sodium

1.8mg · 0% DV

Züber Exme cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Exme cocoa hazelnut spread

To burn the 69 calories in 1 tablespoon (medium) (15 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Exme cocoa hazelnut spread?

Züber Exme cocoa hazelnut spread is a packaged, spreadable blend of hazelnut and cocoa. It has a rich nutty flavour balanced by cocoa’s gentle bitterness, with a thick, smooth texture that works well on bread or toast. In Turkey, it’s commonly enjoyed at breakfast, spread on bread or added to pancakes; you can also serve it with fruit or alongside tea as a small sweet snack. For English-speaking readers elsewhere, it fits easily into the same routines—try it on toast, stirred into porridge, or paired with sliced banana. It is energy-dense, with notable fat and fibre; a 15 g spoonful is a practical way to enjoy it without making it the main part of a snack.

How Nutritious Is Züber Exme cocoa hazelnut spread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Exme cocoa hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Exme cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Exme cocoa hazelnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Exme cocoa hazelnut spread Fat Profile

SATURATED

0.47g

MONOUNSATURATED

3.17g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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🥜

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579 kcal

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584 kcal

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595 kcal

🥥

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Have another question about Züber Exme cocoa hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.