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Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Exme cocoa hazelnut spread (15 g) has 69 calories. That works out to 458 calories per 100 g. It contains 5.6 g of carbs, 1.6 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 92 kcal |
| 2 tablespoon (double) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 183 kcal |
| 1 serving (large) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (whole) | 200 g | 916 kcal |
Calculated from 458 calories per 100 g.
Züber Exme cocoa hazelnut spread tastes nutty with a chocolate-like cocoa flavour and a noticeable sweetness. Its date-based sweetening gives it a different flavour from spreads made with refined sugar, so it may not taste exactly like a conventional chocolate spread.
No, Züber Exme cocoa hazelnut spread generally does not need refrigeration. Keep the closed jar in a cool, dry place away from heat and direct sunlight, and follow the storage instructions printed on your jar.
You can freeze Züber Exme cocoa hazelnut spread, but it is not usually necessary and freezing may change its smooth texture. For everyday storage, keep the jar sealed in a cool, dry cupboard and stir the spread if its oil separates.
Yes, Züber Exme cocoa hazelnut spread works as a filling for crepes and pancakes. Spread it thinly while they are warm so it softens, then add sliced banana or berries if you want fresh fruit alongside it.
Yes, stir Züber Exme cocoa hazelnut spread into warm oatmeal for a hazelnut-and-cocoa flavour. Add it after cooking and mix until smooth; adding it at the end helps keep the spread from sticking to the pan.
Yes, Züber Exme cocoa hazelnut spread can be blended into a smoothie with milk or a plant-based drink and banana. It adds a sweet, nutty cocoa flavour, so taste the smoothie before adding any extra sweetener.
Yes, Züber Exme cocoa hazelnut spread softens and becomes easier to drizzle when warmed gently. Heat only a small amount briefly, stirring as needed; strong or prolonged heating can make the oil separate from the rest of the spread.
For a quick dessert, spread Züber Exme cocoa hazelnut spread on toast, fruit, or a plain pancake. You can also swirl a little through plain yogurt, but taste before sweetening because the spread already has a sweet flavour.
Yes, you can stir Züber Exme cocoa hazelnut spread into overnight oats before chilling them. Mix it thoroughly with the oats and milk or yogurt so it distributes evenly; add fruit in the morning for a fresh contrast.
Züber Exme cocoa hazelnut spread can look oily when natural hazelnut oil separates during storage. Stir it thoroughly with a clean spoon to bring the mixture back together; keep the lid closed between uses and avoid storing the jar near heat.
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
Folate
9.3µg · 2% DV
Biotin
0.61µg · 2% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
32mg · 8% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Exme cocoa hazelnut spread is a packaged, spreadable blend of hazelnut and cocoa. It has a rich nutty flavour balanced by cocoa’s gentle bitterness, with a thick, smooth texture that works well on bread or toast. In Turkey, it’s commonly enjoyed at breakfast, spread on bread or added to pancakes; you can also serve it with fruit or alongside tea as a small sweet snack. For English-speaking readers elsewhere, it fits easily into the same routines—try it on toast, stirred into porridge, or paired with sliced banana. It is energy-dense, with notable fat and fibre; a 15 g spoonful is a practical way to enjoy it without making it the main part of a snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
3.17g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.