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Züber Egg White Cocoa Protein Bar Calories
High-protein cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Egg White Cocoa Protein Bar (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 15.1 g of carbs, 8 g of protein, 5.3 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Egg White Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
140
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Züber Egg White Cocoa Protein Bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Egg White Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 140 kcal |
| 1 serving (small) | 35 g | 140 kcal |
| 1 pack (double) | 70 g | 280 kcal |
| 2 pack (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 3 pack (triple) | 105 g | 420 kcal |
| 1 serving (large) | 105 g | 420 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Züber Egg White Cocoa Protein Bar
What gives Züber Egg White Cocoa Protein Bar its protein?
Egg white protein is the protein source highlighted in Züber Egg White Cocoa Protein Bar. It is therefore not a plant-only protein bar, and it is unsuitable for people who avoid eggs.
Is Züber Egg White Cocoa Protein Bar a good snack before a workout?
Yes, it can be a convenient snack before exercise if you want something portable. If you are eating close to your workout, choose a portion that feels comfortable rather than treating the bar as a full pre-workout meal.
Can Züber Egg White Cocoa Protein Bar replace a meal?
No. Züber Egg White Cocoa Protein Bar is a packaged snack, not a complete meal with the range of foods a meal usually provides. Pair it with other foods if you need a more substantial option.
Does Züber Egg White Cocoa Protein Bar contain added sugar?
The product name alone cannot confirm whether sugar or another sweetener has been added. Look at the ingredient list for sugar, syrups, or other sweetening ingredients; the carbohydrate figure does not answer that question.
Is Züber Egg White Cocoa Protein Bar useful for recovery after exercise?
It can be a convenient way to include protein in a post-workout snack. It does not need to be eaten immediately after exercise, and it may not be enough on its own if you are hungry for a full meal.
Is Züber Egg White Cocoa Protein Bar a whole-food snack?
No. Züber Egg White Cocoa Protein Bar is a processed, packaged snack rather than a whole food. Its convenience and protein content can be useful, but it need not replace less-processed foods in your usual routine.
Will Züber Egg White Cocoa Protein Bar help with weight loss?
Not by itself. Its protein may help make a snack more satisfying, but weight loss does not come from one bar; using it in place of another snack is more useful than simply adding it to your usual intake.
Does Züber Egg White Cocoa Protein Bar need to be refrigerated?
Usually, no. Keep the unopened bar in a cool, dry place away from direct sunlight, and follow the storage directions on the wrapper if they differ.
How should I store an opened Züber Egg White Cocoa Protein Bar?
Eat it soon after opening. If some remains, seal it in an airtight wrap or container and keep it in a cool, dry place; the wrapper’s instructions take priority.
Can Züber Egg White Cocoa Protein Bar be a quick breakfast?
Yes, it can be a convenient part of breakfast when you are short on time. On its own, though, it offers less variety than a full breakfast, so pair it with other foods if you need a more filling meal.
Züber Egg White Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
0.88µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
98mg · 14% DV
Manganese
0.28mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
42mg · 2% DV
Züber Egg White Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Egg White Cocoa Protein Bar
To burn the 140 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Egg White Cocoa Protein Bar?
Züber Egg White Cocoa Protein Bar is a packaged snack bar made with egg white and cocoa. Its cocoa-forward sweetness and compact, chewy texture make it an easy option to keep in a bag for a quick bite between meals or after activity. It offers a notably high amount of protein for a snack bar: 23 g per 100 g.
It can be eaten on its own or alongside fruit, and pairs well with coffee or tea. For a smaller snack, have part of the bar and save the rest; it is also easy to take along when you need something convenient rather than a sit-down meal.
How Nutritious Is Züber Egg White Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Egg White Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Egg White Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Egg White Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Egg White Cocoa Protein Bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.