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Züber Duto Aegean Spiced Chickpea Chips Calories
Baked chickpea chips with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Duto Aegean Spiced Chickpea Chips (30 g) has 125 calories. That works out to 416 calories per 100 g. It contains 16.6 g of carbs, 4.6 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Züber Duto Aegean Spiced Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Züber Duto Aegean Spiced Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Duto Aegean Spiced Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 ounce (small) | 28 g | 116 kcal |
| 1 cup (medium) | 35 g | 146 kcal |
| 1 serving (large) | 45 g | 187 kcal |
| 1 pack (whole) | 60 g | 250 kcal |
| 2 serving (double) | 60 g | 250 kcal |
| 100 g | 100 g | 416 kcal |
| 1 pack (jumbo) | 120 g | 499 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About Züber Duto Aegean Spiced Chickpea Chips
What are Züber Duto Aegean spiced chickpea chips made from?
Züber Duto Aegean spiced chickpea chips are baked snacks made with chickpeas and an Aegean-style seasoning. The exact ingredient list and spice blend are product-specific, so use the package information if you need to identify a particular ingredient.
Are Züber Duto Aegean spiced chickpea chips a good source of protein?
Yes, Züber Duto Aegean spiced chickpea chips provide plant protein from chickpeas, along with fiber. They can add some protein to a snack, but they are still a packaged snack rather than a complete meal.
How do Züber Duto Aegean spiced chickpea chips taste?
Züber Duto Aegean spiced chickpea chips combine a chickpea base with savory Aegean-style seasoning. The seasoning gives them more flavor than plain chickpea snacks; the exact balance of herbs and spices depends on the product blend.
What does “Aegean spiced” mean on Züber Duto Aegean spiced chickpea chips?
“Aegean spiced” describes the style of seasoning used for Züber Duto Aegean spiced chickpea chips; it does not identify one standardized spice mix. The name alone cannot tell you every herb or spice in the blend.
Are Züber Duto Aegean spiced chickpea chips baked or fried?
Züber Duto Aegean spiced chickpea chips are baked. That sets them apart from many conventional chips made by frying, though baked snacks are still best enjoyed as a snack rather than treated as a meal.
Can you serve Züber Duto Aegean spiced chickpea chips with hummus?
Yes, Züber Duto Aegean spiced chickpea chips work with hummus, as well as with yogurt-based dips or sliced vegetables. Serve the dip on the side so the chips stay crisp until you eat them.
Can Züber Duto Aegean spiced chickpea chips replace croutons?
Yes, you can crumble Züber Duto Aegean spiced chickpea chips over a salad or soup for crunch. Add them just before serving, since moisture from dressing or broth quickly softens the chips.
How should you store an opened bag of Züber Duto Aegean spiced chickpea chips?
Seal an opened bag of Züber Duto Aegean spiced chickpea chips tightly, or transfer the chips to an airtight container. Keep them in a cool, dry place; exposure to air and humidity makes them lose their crunch.
Are Züber Duto Aegean spiced chickpea chips a better choice than potato chips?
Züber Duto Aegean spiced chickpea chips offer chickpea-based protein and fiber and are baked, while many potato chips are fried. Which is the better fit depends on what you want from a snack; neither needs to replace a balanced meal.
Do Züber Duto Aegean spiced chickpea chips affect blood sugar?
Yes, Züber Duto Aegean spiced chickpea chips contain carbohydrates, so they can affect blood sugar. Chickpea protein and fiber are also present, but anyone managing diabetes should consider the serving they eat as part of their overall meal plan.
Züber Duto Aegean Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
55.5µg · 14% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
98mg · 14% DV
Magnesium
38mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
204mg · 6% DV
Züber Duto Aegean Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Duto Aegean Spiced Chickpea Chips
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Duto Aegean Spiced Chickpea Chips?
Züber Duto Aegean Spiced Chickpea Chips are a packaged, oven-baked snack made from chickpeas and seasoned with an Aegean-inspired blend. They have a crisp bite and a savoury flavour, making them an easy alternative when you want something crunchy between meals. In Turkey, they can be enjoyed on their own at tea time or as a travel snack; elsewhere, they work just as well in a lunchbox or alongside a sandwich. Chickpeas give the chips plant protein and fibre, with 10.8 g of fibre per 100 g. Serve a modest handful with fresh vegetables or a yoghurt dip for a more substantial snack.
How Nutritious Is Züber Duto Aegean Spiced Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Duto Aegean Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Duto Aegean Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Duto Aegean Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Duto Aegean Spiced Chickpea Chips Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.77g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.