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Züber Double Peanut Cream Bar Calories
Peanut-cream-filled, energy-dense plant-based snack bar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Double Peanut Cream Bar (40 g) has 46 calories. That works out to 115 calories per 100 g. It contains 14 g of carbs, 9.6 g of protein, 5.3 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Double Peanut Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
46
KCAL / 40G
Carbs
14g
· 5% DV
Protein
9.6g
· 19% DV
Fat
5.3g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Züber Double Peanut Cream Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Double Peanut Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 46 kcal |
| 1 piece (mini) | 20 g | 23 kcal |
| 1 ounce (medium) | 28 g | 32 kcal |
| 1 piece (small) | 30 g | 35 kcal |
| 1 serving (medium) | 40 g | 46 kcal |
| 1 piece (large) | 50 g | 58 kcal |
| 2 piece (double) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Züber Double Peanut Cream Bar
What is inside a Züber Double Peanut Cream Bar?
A Züber Double Peanut Cream Bar is a plant-based snack bar filled with peanut cream. For the full ingredient list and any recipe changes, use the information on the wrapper of the bar you have.
Is a Züber Double Peanut Cream Bar a meal replacement?
No, a Züber Double Peanut Cream Bar is a snack, not a complete meal. It can tide you over between meals, but it does not replace the variety of foods in a balanced lunch or dinner.
Can you eat a Züber Double Peanut Cream Bar before a workout?
Yes, a Züber Double Peanut Cream Bar can be a convenient pre-workout snack. Its fat and fibre may feel heavy for some people during exercise, so try it well before a demanding session rather than for the first time just beforehand.
How should you store a Züber Double Peanut Cream Bar?
Keep a Züber Double Peanut Cream Bar in its wrapper in a cool, dry place, away from direct sunlight. Heat can soften the peanut cream, while damp conditions can affect the bar’s texture.
Can you freeze a Züber Double Peanut Cream Bar?
Yes, you can freeze a Züber Double Peanut Cream Bar, although the filling may have a different texture after thawing. Keep it wrapped and let it come back to room temperature before eating.
What should you pair with a Züber Double Peanut Cream Bar for a snack?
Pair a Züber Double Peanut Cream Bar with fresh fruit if you want a more varied snack. The bar is convenient on its own, but fruit adds a fresh contrast to its rich peanut-cream filling.
Is a Züber Double Peanut Cream Bar good for you?
A Züber Double Peanut Cream Bar can fit as a convenient snack, but it is energy-dense and should not be treated as a health food or a meal on its own. Pair it with other foods when you need a more substantial snack.
Can a Züber Double Peanut Cream Bar fit into a weight-loss diet?
Yes, a Züber Double Peanut Cream Bar can fit into a weight-loss plan if it replaces another snack rather than being added on top of your usual intake. Its concentrated energy makes mindful portions especially useful.
Is a Züber Double Peanut Cream Bar suitable for people with diabetes?
People with diabetes should count a Züber Double Peanut Cream Bar as a carbohydrate-containing snack. Its effect on blood glucose varies with the person and the rest of the meal, so ask your diabetes care professional how to fit it into your plan.
Can children have a Züber Double Peanut Cream Bar as a lunchbox snack?
Yes, a child who can safely chew a bar can have a Züber Double Peanut Cream Bar occasionally as a snack. It contains peanuts, so do not pack it for a child with a peanut allergy, and do not use it instead of lunch.
Züber Double Peanut Cream Bar Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
Vitamin E
1.52mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.3mg · 13% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Züber Double Peanut Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Double Peanut Cream Bar
To burn the 46 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Double Peanut Cream Bar?
Züber Double Peanut Cream Bar is a packaged, plant-based snack bar with peanut cream at its centre. Its peanut-forward flavour and creamy filling make it a richer, more indulgent take on a portable bar, with a firmer bite around the centre.
It fits easily into a bag for a workday snack, a quick bite between activities or something to have with tea or coffee. Peanut bars are familiar in many parts of the world, though serving habits vary; this one is convenient eaten as is, rather than needing preparation. It is notably high in protein, but also energy-dense, so pair it with fruit if you want a more rounded snack.
How Nutritious Is Züber Double Peanut Cream Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Double Peanut Cream Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Double Peanut Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Double Peanut Cream Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Double Peanut Cream Bar Fat Profile
SATURATED
2.56g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.