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Züber Double Bar Calories
No-added-sugar peanut and dark chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Double Bar (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 19.4 g of carbs, 3.7 g of protein, 9.8 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Double Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
178
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.7g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Züber Double Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Double Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 178 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (medium) | 40 g | 178 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 2 piece (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (extra large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Double Bar
What is in a Züber Double Bar?
Züber Double Bar is described as a no-added-sugar snack bar with peanuts and dark chocolate. For the complete ingredient list, including any other ingredients, use the details printed on the package.
Does Züber Double Bar contain sugar?
Yes, it may contain naturally occurring sugars; “no added sugar” does not mean sugar-free. The claim means sugar was not added as an ingredient, not that the bar contains no sugars at all.
Is Züber Double Bar a healthy snack?
Züber Double Bar is a processed snack bar made with peanuts and dark chocolate, not a substitute for a balanced meal. Its no-added-sugar claim may suit some preferences, but it does not make the bar a health food by itself.
Can Züber Double Bar help with weight loss?
Züber Double Bar can fit into a weight-loss plan when it replaces another snack and the portion is accounted for. Its peanut and fiber content may help with fullness, but adding it on top of usual meals adds extra energy.
Can people with diabetes eat Züber Double Bar?
People with diabetes should account for Züber Double Bar’s carbohydrates and total sugars; no added sugar does not mean it cannot affect blood glucose. Check the package details and ask your diabetes care professional how it fits your individual plan.
Is Züber Double Bar safe for someone with a peanut allergy?
No. Züber Double Bar contains peanuts, so it is not suitable for someone with a peanut allergy because it could trigger an allergic reaction.
How should you store Züber Double Bar after opening?
Seal Züber Double Bar’s wrapper after opening and keep it in a cool, dry place. Warm conditions can soften or melt the dark chocolate; follow any storage directions printed on the package.
Is Züber Double Bar a good pre-workout snack?
Züber Double Bar can work as a pre-workout snack if you tolerate peanuts and chocolate before exercise. Its fat and fiber may feel heavy for some people, so allow time to see how it sits with you.
Can you eat Züber Double Bar at night?
Yes, you can eat Züber Double Bar at night. It contains no added sugar, but it is still a snack with carbohydrates and fat, so consider whether it fits your evening appetite and overall eating routine.
Can children eat Züber Double Bar?
Children without a peanut allergy can eat Züber Double Bar, but check the package ingredients and offer an age-appropriate portion. Supervise young children while they eat.
Züber Double Bar Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B3
1.64mg · 10% DV
Biotin
2.08µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.42mg · 18% DV
Phosphorus
104mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
204mg · 6% DV
Sodium
27mg · 1% DV
Züber Double Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Double Bar
To burn the 178 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Double Bar?
Züber Double Bar is a packaged snack bar made with peanuts and dark chocolate, with no added sugar. Its single-serve format makes it easy to keep on hand for a quick bite between meals or while travelling.
Roasted peanut flavour meets the deeper cocoa notes of dark chocolate in a soft, slightly chewy bar. Enjoy it with coffee or tea, or tuck it into a lunch bag for a convenient snack. It is relatively energy-dense, with 445 calories per 100 g, and also provides 11.8 g of fibre per 100 g. For a more rounded snack, pair a bar with fresh fruit; an unsweetened drink keeps the combination from becoming overly sweet.
How Nutritious Is Züber Double Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Double Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Double Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Double Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Double Bar Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.04g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.