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Züber Doludolu Brownie Bar Calories
No-added-sugar date and nut based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Doludolu Brownie Bar (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 19 g of carbs, 3.3 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Doludolu Brownie Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
161
KCAL / 40G
Carbs
19g
· 7% DV
Protein
3.3g
· 7% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Züber Doludolu Brownie Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Doludolu Brownie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 161 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 121 kcal |
| 1 piece (large) | 60 g | 241 kcal |
| 2 piece (double) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 120 g | 482 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Züber Doludolu Brownie Bar
What is in a Züber Doludolu Brownie Bar?
A Züber Doludolu Brownie Bar is a cocoa-flavoured snack bar based on dates and nuts. It has no added sugar, and dates provide its natural sweetness. It contains tree nuts, so it is not suitable for people with a tree-nut allergy.
Does a Züber Doludolu Brownie Bar have added sugar?
No, a Züber Doludolu Brownie Bar has no added sugar. It still contains naturally occurring sugars from dates, so “no added sugar” does not mean sugar-free.
Does a Züber Doludolu Brownie Bar taste like a real brownie?
It has a cocoa-rich flavour that may remind you of a brownie, but its texture is different. A Züber Doludolu Brownie Bar is chewy and dense rather than a soft, baked cake.
Is a Züber Doludolu Brownie Bar a good substitute for a brownie?
It can satisfy a craving for a portable cocoa-flavoured snack, but it is not the same as a conventional brownie. A Züber Doludolu Brownie Bar is date-and-nut based rather than a flour-based baked dessert.
How should you store a Züber Doludolu Brownie Bar after opening?
It is best to eat a Züber Doludolu Brownie Bar soon after opening. If you need to keep it, seal it against air and store it somewhere cool and dry; follow the package instructions for its specific shelf life.
Can you eat a Züber Doludolu Brownie Bar before a workout?
Yes, a Züber Doludolu Brownie Bar can be a convenient pre-workout snack. Its dates provide carbohydrates, but its dense, chewy texture may feel uncomfortable right before exercise, so have it earlier if that happens to you.
Is a Züber Doludolu Brownie Bar suitable for kids?
Yes, a Züber Doludolu Brownie Bar can be an occasional snack for children. Its chewy texture may be difficult for very young children, so serve it in an age-appropriate way and supervise them while they eat.
Can you take a Züber Doludolu Brownie Bar on a hike or trip?
Yes, a Züber Doludolu Brownie Bar is a convenient packaged snack to carry on a hike or trip. Keep it sealed until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
Can people with diabetes eat a Züber Doludolu Brownie Bar?
A Züber Doludolu Brownie Bar has no added sugar, but its dates provide natural sugars and it contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian whether its portion fits your individual diabetes meal plan.
Does a Züber Doludolu Brownie Bar help with weight loss?
No, a Züber Doludolu Brownie Bar does not cause weight loss by itself. It can fit as a planned snack, but choosing it instead of another food does not guarantee weight loss; portion size and your overall eating pattern matter.
Züber Doludolu Brownie Bar Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.24µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.48mg · 21% DV
Phosphorus
109mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
242mg · 7% DV
Sodium
8.8mg · 0% DV
Züber Doludolu Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Doludolu Brownie Bar
To burn the 161 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Doludolu Brownie Bar?
Züber Doludolu Brownie Bar is a packaged, brownie-inspired snack made with dates and nuts. It comes from the Turkish Züber brand and is sold as a convenient single bar rather than as a slice of baked brownie. It has no added sugar, with sweetness coming from its date-based recipe.
Expect a rich, sweet flavour and a dense, chewy texture. It works as an on-the-go snack or alongside tea or coffee; elsewhere, it can also fit into a lunchbox or a quick break between meals. The bar is energy-dense, with 9.1 g of fibre per 100 g. For a more rounded snack, pair it with fresh fruit or plain yoghurt, and keep in mind that a typical piece is about 40 g.
How Nutritious Is Züber Doludolu Brownie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Doludolu Brownie Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Doludolu Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Doludolu Brownie Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Doludolu Brownie Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.