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Züber Peanut Butter Fruit Bar Calories
No-added-sugar fruit bar with peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Peanut Butter Fruit Bar (35 g) has 142 calories. That works out to 407 calories per 100 g. It contains 18.8 g of carbs, 3.6 g of protein, 5.7 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Peanut Butter Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
18.8g
· 7% DV
Protein
3.6g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Züber Peanut Butter Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Peanut Butter Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 pack (medium) | 35 g | 142 kcal |
| 1 serving (medium) | 35 g | 142 kcal |
| 1 piece (large) | 50 g | 204 kcal |
| 2 piece (double) | 70 g | 285 kcal |
| 100 g | 100 g | 407 kcal |
| 3 piece (triple) | 105 g | 427 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Züber Peanut Butter Fruit Bar
What is in the Züber Peanut Butter Fruit Bar?
The Züber Peanut Butter Fruit Bar is a fruit bar made with peanut butter. For the exact ingredients and any possible traces, use the current ingredient list on the package, since product formulations can change.
Does the Züber Peanut Butter Fruit Bar have added sugar?
No, the Züber Peanut Butter Fruit Bar is described as having no added sugar. That does not make it sugar-free: fruit contributes naturally occurring sugars to the bar.
Is the Züber Peanut Butter Fruit Bar a healthy snack?
It can be a convenient snack, combining fruit with peanut butter. The Züber Peanut Butter Fruit Bar is not automatically a complete meal, and “no added sugar” does not mean it needs no portion consideration.
Can people with diabetes eat the Züber Peanut Butter Fruit Bar?
The Züber Peanut Butter Fruit Bar may affect blood glucose because it contains fruit sugars. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan and portion needs.
Is the Züber Peanut Butter Fruit Bar good for weight loss?
The Züber Peanut Butter Fruit Bar does not cause weight loss by itself. It can be a portable snack, but whether it supports your goal depends on how you include it in your overall eating pattern.
How should you store the Züber Peanut Butter Fruit Bar?
Keep the Züber Peanut Butter Fruit Bar sealed in a cool, dry place. Heat can soften the peanut butter, so avoid leaving it in direct sun or in a hot car.
Is the Züber Peanut Butter Fruit Bar a protein bar?
The Züber Peanut Butter Fruit Bar is a fruit bar with peanut butter, rather than a bar best chosen specifically as a protein supplement. Its main appeal is a portable fruit-and-peanut-butter snack.
Can the Züber Peanut Butter Fruit Bar replace breakfast?
No, the Züber Peanut Butter Fruit Bar alone is not a complete breakfast. It can work as a quick bite when you are short on time, but pair it with other foods for a more substantial meal.
Can you eat the Züber Peanut Butter Fruit Bar before a workout?
Yes, the Züber Peanut Butter Fruit Bar can be a convenient pre-workout snack. Because it contains peanut butter as well as fruit, have it early enough before exercise to feel comfortable.
Does the Züber Peanut Butter Fruit Bar need to be refrigerated?
No, the Züber Peanut Butter Fruit Bar generally does not need refrigeration while unopened; store it in a cool, dry place. Follow any storage directions printed on the package, especially after opening.
Züber Peanut Butter Fruit Bar Vitamins & Minerals
Vitamins
B3
1.37mg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
1.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
205mg · 6% DV
Sodium
13mg · 1% DV
Züber Peanut Butter Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Butter Fruit Bar
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Butter Fruit Bar?
Züber Peanut Butter Fruit Bar is a packaged snack from Turkish brand Züber, combining fruit with peanut butter in a portable bar. It is presented as having no added sugar, making it a handy option to keep in a bag for a snack away from home.
The fruit brings sweetness while the peanut butter adds a roasted, savoury richness; the bar format is convenient to eat between meals. In Turkey, it may be enjoyed with tea or as a quick breakfast bite, while elsewhere it fits easily into a lunchbox or an on-the-go snack break. It has a notable fibre content, with 12.1 g per 100 g. Pair it with plain yoghurt for a more substantial snack, or enjoy it on its own when you want something compact.
How Nutritious Is Züber Peanut Butter Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Butter Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Butter Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Butter Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Butter Fruit Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.