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Low GI
High Potassium
🌿High Fiber

Züber Peanut Butter Fruit Bar Calories

No-added-sugar fruit bar with peanut butter

CALORIES

407kcal

GI

48low

POTASSIUM

586mg

FIBER

12.1g

Züber Peanut Butter Fruit Bar Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

53.6g

· 53%

Protein

10.2g

· 10%

Fat

16.4g

· 37%

Fiber

12.1g

Züber Peanut Butter Fruit Bar Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.9mg · 24% DV

Vitamin E

3.1mg · 21% DV

B6

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

298mg · 43% DV

Magnesium

151mg · 36% DV

Züber Peanut Butter Fruit Bar Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Peanut Butter Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Peanut Butter Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Peanut Butter Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Peanut Butter Fruit Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Züber Peanut Butter Fruit Bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Züber Peanut Butter Fruit Bar — Frequently Asked Questions

How many calories are in Züber Peanut Butter Fruit Bar?

It provides 407 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 53.6 g carbs, 16.4 g fat, and 12.1 g fiber.

Is Züber Peanut Butter Fruit Bar vegan and gluten-free?

According to the provided data, this bar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Züber Peanut Butter Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.