1 piece (medium) of Züber Dolu Dolu cocoa hazelnut dried fruit bar (40 g) has 151 calories. That works out to 377 calories per 100 g. It contains 22.3 g of carbs, 2.5 g of protein, 5.6 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Züber Dolu Dolu cocoa hazelnut dried fruit bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

151

KCAL / 40G

Carbs

22.3g

· 8% DV

Protein

2.5g

· 5% DV

Fat

5.6g

· 7% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Züber Dolu Dolu cocoa hazelnut dried fruit bar nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	151 kcal
Total fat	5.6 g	7%
Saturated fat	0.94 g	5%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	22.3 g	8%
Fiber	4.1 g	15%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Serving	Amount	Calories
1 piece (medium)	40 g	151 kcal
1 piece (mini)	20 g	75 kcal
1 piece (small)	30 g	113 kcal
1 pack (medium)	40 g	151 kcal
1 piece (large)	50 g	189 kcal
2 piece (double)	80 g	302 kcal
100 g	100 g	377 kcal
3 piece (triple)	120 g	452 kcal

Calculated from 377 calories per 100 g.

Frequently Asked Questions About Züber Dolu Dolu cocoa hazelnut dried fruit bar

What kind of product is the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

It is a processed snack bar made with dried fruit, cocoa and hazelnut. It is a convenient packaged snack, not fresh fruit or a homemade mix of plain dried fruit.

What ingredients are in the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Its defining ingredients are dried fruit, cocoa and hazelnut. The product name does not give their proportions or confirm any additional ingredients, so the full recipe can only be established from the product’s ingredient list.

Does the Züber Dolu Dolu cocoa hazelnut dried fruit bar contain added sugar?

Dried fruit naturally contains sugar, but the product name alone does not establish whether sugar or syrup is added. Don’t assume it is sugar-free or has no added sugar; check the ingredient list for the specific formulation.

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar healthy?

It can be a convenient snack containing dried fruit and hazelnut, but it is still a processed bar. It does not replace fresh fruit or a varied meal, and its place in your diet depends on how you use it.

Can the Züber Dolu Dolu cocoa hazelnut dried fruit bar help with weight loss?

It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Having it in addition to your usual snacks and meals may make it harder to keep your overall intake on track.

Can people with diabetes eat the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Some people with diabetes may include it in a meal plan, but the sugars in dried fruit can affect blood glucose. Portion size and timing matter; ask your diabetes care team how it fits your individual plan.

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar a good alternative to a chocolate bar?

It offers dried fruit and hazelnut along with cocoa, so it is a different kind of snack from a conventional chocolate bar. It is not automatically sugar-free or a like-for-like replacement, especially if you are choosing based on sugar content.

How should you store the Züber Dolu Dolu cocoa hazelnut dried fruit bar after opening?

Keep an unopened bar in a cool, dry place away from direct sunlight. After opening, seal the remaining portion so it is protected from air and moisture, and follow the package’s storage directions and date.

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar suitable for children?

Children can eat it, but it contains hazelnut and should not be given to a child with a hazelnut allergy. For young children, cut it into age-appropriate small pieces and supervise them while they eat.

Can you eat the Züber Dolu Dolu cocoa hazelnut dried fruit bar before a workout?

Yes, it can work as a portable pre-workout snack. Its dried fruit provides carbohydrates, but eating it too close to exercise may feel uncomfortable for some people, so try it earlier and see how you tolerate it.

Züber Dolu Dolu cocoa hazelnut dried fruit bar Vitamins & Minerals

Vitamins

Vitamin E

1.24mg · 8% DV

0.08mg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.54mg · 23% DV

Magnesium

61mg · 15% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

274mg · 8% DV

Sodium

7.2mg · 0% DV

Züber Dolu Dolu cocoa hazelnut dried fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Dolu Dolu cocoa hazelnut dried fruit bar

To burn the 151 calories in 1 piece (medium) (40 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Züber Dolu Dolu cocoa hazelnut dried fruit bar is a packaged snack combining dried fruit with cocoa and hazelnut. Made by a Turkish brand, it is ready to eat and easy to carry for a quick bite between meals, whether you are travelling or need something convenient at work or school.

Its flavour brings together the sweetness of fruit, cocoa’s deeper notes and the distinctive taste of hazelnut; expect a compact, chewy texture rather than a crisp bar. In Turkey, it can be enjoyed as an everyday snack or alongside tea. It is notably fibre-rich, with 10.2 g of fibre per 100 g. Pair a piece with fresh fruit or plain yoghurt for a more substantial snack.

How Nutritious Is Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Dolu Dolu cocoa hazelnut dried fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Dolu Dolu cocoa hazelnut dried fruit bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Dolu Dolu cocoa hazelnut dried fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Dolu Dolu cocoa hazelnut dried fruit bar Fat Profile

SATURATED

0.94g

MONOUNSATURATED

3.67g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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Foods Similar to Züber Dolu Dolu cocoa hazelnut dried fruit bar

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18 kcal

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210 kcal

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195 kcal

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350 kcal

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Have another question about Züber Dolu Dolu cocoa hazelnut dried fruit bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Züber Dolu Dolu cocoa hazelnut dried fruit bar Calories

Quick answer

Züber Dolu Dolu cocoa hazelnut dried fruit bar Nutrition Facts

Züber Dolu Dolu cocoa hazelnut dried fruit bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Frequently Asked Questions About Züber Dolu Dolu cocoa hazelnut dried fruit bar

What kind of product is the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

What ingredients are in the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Does the Züber Dolu Dolu cocoa hazelnut dried fruit bar contain added sugar?

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar healthy?

Can the Züber Dolu Dolu cocoa hazelnut dried fruit bar help with weight loss?

Can people with diabetes eat the Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar a good alternative to a chocolate bar?

How should you store the Züber Dolu Dolu cocoa hazelnut dried fruit bar after opening?

Is the Züber Dolu Dolu cocoa hazelnut dried fruit bar suitable for children?

Can you eat the Züber Dolu Dolu cocoa hazelnut dried fruit bar before a workout?

Züber Dolu Dolu cocoa hazelnut dried fruit bar Vitamins & Minerals

Züber Dolu Dolu cocoa hazelnut dried fruit bar Glycemic Index

How to Burn Off Züber Dolu Dolu cocoa hazelnut dried fruit bar

What is Züber Dolu Dolu cocoa hazelnut dried fruit bar?

How Nutritious Is Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Nutrient density

Satiety score

Is Züber Dolu Dolu cocoa hazelnut dried fruit bar Processed?

Does Züber Dolu Dolu cocoa hazelnut dried fruit bar Contain Allergens?

Which Diets Is Züber Dolu Dolu cocoa hazelnut dried fruit bar Good For?

Züber Dolu Dolu cocoa hazelnut dried fruit bar Fat Profile

Compare Züber Dolu Dolu cocoa hazelnut dried fruit bar

Foods Similar to Züber Dolu Dolu cocoa hazelnut dried fruit bar

Have another question about Züber Dolu Dolu cocoa hazelnut dried fruit bar?

Züber Dolu Dolu cocoa hazelnut dried fruit bar nutrition facts table · 1 piece (medium) (40 g)