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Züber Dolu Dolu Calories
Nut and fruit chocolate-coated snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Dolu Dolu (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 17.2 g of carbs, 4 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Dolu Dolu Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Züber Dolu Dolu nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Dolu Dolu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Dolu Dolu
What is Züber Dolu Dolu?
Züber Dolu Dolu is a processed snack bar with fruit and nuts covered in chocolate. It is a convenient packaged snack, rather than a complete meal or a plain nut-and-fruit mix.
What is in Züber Dolu Dolu?
Züber Dolu Dolu has a fruit-and-nut centre with a chocolate coating. The product information provided does not specify which fruits or nuts are used, so it would be misleading to name a more exact ingredient list.
Is Züber Dolu Dolu a protein bar?
No, Züber Dolu Dolu is better described as a chocolate-coated fruit-and-nut snack bar, not a bar designed primarily as a protein supplement. Choose a product specifically formulated for protein if that is your goal.
How should you store Züber Dolu Dolu after opening?
Keep opened Züber Dolu Dolu sealed in a cool, dry place. This helps protect the bar from moisture and surrounding odours; avoid leaving it in direct sunlight or a hot car, where the chocolate coating can soften.
Can you pack Züber Dolu Dolu in a lunchbox?
Yes, Züber Dolu Dolu is convenient to pack as a snack in a lunchbox. Keep it away from heat, since its chocolate coating may soften or become messy before it is eaten.
Can Züber Dolu Dolu replace breakfast?
No, Züber Dolu Dolu on its own is not a balanced breakfast. It can be a portable snack when time is short, but breakfast should include a broader mix of foods rather than relying on one coated bar.
Is Züber Dolu Dolu a good snack for a hike?
Yes, Züber Dolu Dolu is easy to carry on a hike and provides a compact snack. Keep it out of direct heat so the chocolate coating stays intact, and bring other foods and water for a longer outing.
How is Züber Dolu Dolu different from plain nuts and dried fruit?
Züber Dolu Dolu combines fruit and nuts in a packaged bar and adds a chocolate coating. Plain nuts and dried fruit let you control the mix and skip the coating, while the bar is more convenient to carry.
Can children eat Züber Dolu Dolu?
Many children can have Züber Dolu Dolu as an occasional snack, but it should not replace meals or a varied diet. Its nut content also makes it unsuitable for a child with a nut allergy.
Can people with diabetes eat Züber Dolu Dolu?
Some people with diabetes may be able to include Züber Dolu Dolu, but its fruit and chocolate can affect blood glucose. The right portion depends on an individual meal plan, so ask your doctor or dietitian for personal guidance.
Züber Dolu Dolu Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
24mg · 1% DV
Züber Dolu Dolu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Dolu Dolu
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Dolu Dolu?
Züber Dolu Dolu is a packaged snack bar that brings together nuts and fruit beneath a chocolate coating. It offers a convenient sweet bite rather than a dish to prepare, and is easy to carry for days out or busy stretches between meals.
In Turkey, it can be enjoyed as an afternoon snack or alongside tea or coffee; elsewhere, it fits naturally into a lunchbox or travel snack stash. The coating adds sweetness, while the nuts give the bar a substantial, textured bite. Nutritionally, it is energy-dense, with 7 g of fibre per 100 g. For a lighter snack, portion it rather than eating the whole bar, and pair it with an unsweetened drink.
How Nutritious Is Züber Dolu Dolu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Dolu Dolu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dolu Dolu Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dolu Dolu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dolu Dolu Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.