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Züber Dolu Bar Peanut Calories
High-fiber peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Züber Dolu Bar Peanut (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 4.9 g of protein, 8 g of fat and 4.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Dolu Bar Peanut Nutrition Facts
Selected: 1 piece (whole) · 35 g
151
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
4.9g
· 10% DV
Fat
8g
· 10% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
Züber Dolu Bar Peanut nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Dolu Bar Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 151 kcal |
| 1 piece (quarter) | 9 g | 39 kcal |
| 1 piece (half) | 18 g | 77 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 50 g | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Dolu Bar Peanut
What is Züber Dolu Bar Peanut made of?
Züber Dolu Bar Peanut is made mainly with dates and peanuts, including peanut paste. If you avoid a particular ingredient, use the ingredient list on the pack you have, since product recipes can change.
Does Züber Dolu Bar Peanut have added sugar?
No, it is made without added sugar and gets its sweetness from dates. That does not make it sugar-free: the sugars naturally present in dates still contribute to the bar’s total carbohydrate.
Is Züber Dolu Bar Peanut a healthy snack?
It can be a convenient snack as part of a balanced diet, and it provides fiber and protein. It is also energy-dense, so consider the portion, especially if you are eating it alongside other snacks.
Can Züber Dolu Bar Peanut help with weight loss?
It does not cause weight loss on its own. Its fiber and protein may help you feel satisfied between meals, but it still contributes energy; use it as a planned snack rather than automatically adding it to a meal.
Can people with diabetes eat Züber Dolu Bar Peanut?
Some people with diabetes may fit a portion into their meal plan, but sugars from dates can affect blood glucose. Responses vary with the person and the rest of the meal, so ask your doctor or dietitian whether it suits your plan.
How should you store Züber Dolu Bar Peanut after opening?
Seal the opened bar to limit air exposure and keep it in a cool, dry place; eating it soon helps preserve its texture. For an unopened bar, follow the date and storage directions printed on the package.
Is Züber Dolu Bar Peanut good before a workout?
Yes, it can work as a convenient pre-workout snack because it contains carbohydrates. Its fiber may feel uncomfortable if you eat it immediately before exercising, so leave enough time and see what works for you.
Does Züber Dolu Bar Peanut keep you full?
It may help you feel satisfied for a while because it contains fiber and protein. It is not a full meal, though; pair it with something like yogurt if you need a more substantial snack.
Can you eat Züber Dolu Bar Peanut every day?
Yes, it can be part of your regular snacks if it fits your eating routine. Varying your snacks with whole fruit, plain nuts, or yogurt also gives you more variety than relying on one packaged bar.
Züber Dolu Bar Peanut Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.12mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
100mg · 14% DV
Manganese
0.25mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
63mg · 3% DV
Züber Dolu Bar Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Dolu Bar Peanut
To burn the 151 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Dolu Bar Peanut?
Züber Dolu Bar Peanut is a packaged, single-serve snack bar with peanut as its defining flavour. It has a substantial, chewy bite and a sweet, nutty taste, making it easy to keep on hand for a commute, a busy morning or a gap between meals. In Turkey, bars like this are often eaten as a convenient snack, sometimes alongside tea; elsewhere, they fit naturally into a lunchbox or travel snack stash. It is notably high in fibre, with 13 g per 100 g, and also provides protein. Pair it with fruit or plain yoghurt for a more rounded snack, or split the bar if you prefer a smaller portion.
How Nutritious Is Züber Dolu Bar Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Dolu Bar Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dolu Bar Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dolu Bar Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dolu Bar Peanut Fat Profile
SATURATED
1.61g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.