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Züber Dolu Bar Peanut Calories
High-fiber peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber Dolu Bar Peanut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
41g
· 38%
Protein
14g
· 13%
Fat
23g
· 49%
Fiber
13g
Züber Dolu Bar Peanut Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Vitamin E
3.2mg · 21% DV
B6
0.32mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Züber Dolu Bar Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Dolu Bar Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dolu Bar Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dolu Bar Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dolu Bar Peanut Fat Profile
SATURATED
4.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Züber Dolu Bar Peanut
Züber Dolu Bar Peanut — Frequently Asked Questions
How many calories are in Züber Dolu Bar Peanut?
Züber Dolu Bar Peanut provides 430 calories per 100 g. The same amount contains 14 g of protein, 41 g of carbohydrates, and 23 g of fat.
Is Züber Dolu Bar Peanut gluten-free, and is it suitable for people with peanut allergies?
It is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.