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Züber Dolgun Bar (Hazelnut Paste) Calories
Hazelnut paste protein bar, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Dolgun Bar (Hazelnut Paste) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 4 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Dolgun Bar (Hazelnut Paste) Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
4g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Züber Dolgun Bar (Hazelnut Paste) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Dolgun Bar (Hazelnut Paste)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Dolgun Bar (Hazelnut Paste)
What is inside Züber Dolgun Bar (Hazelnut Paste)?
Züber Dolgun Bar (Hazelnut Paste) is a bar with a hazelnut-paste filling. The full ingredient list and recipe details are specific to the package, so use the current wrapper if you need to confirm whether it contains a particular sweetener or ingredient.
Is Züber Dolgun Bar (Hazelnut Paste) a good snack?
Züber Dolgun Bar (Hazelnut Paste) is a processed snack, not a whole-food substitute for a meal. Its hazelnut paste, fibre and protein can make it a convenient option between meals, but its overall place in your diet matters more than calling it simply healthy or unhealthy.
Does Züber Dolgun Bar (Hazelnut Paste) keep you full?
It can be more satisfying than a low-fibre, sugary snack because Züber Dolgun Bar (Hazelnut Paste) contains fibre, protein and fat. For a more substantial snack, pair it with plain yogurt or a piece of fruit rather than relying on the bar alone.
Is Züber Dolgun Bar (Hazelnut Paste) suitable for weight loss?
Züber Dolgun Bar (Hazelnut Paste) does not cause weight loss by itself. It can fit as a planned snack, but hazelnut paste makes it energy-dense for its size; swapping it for another snack is more useful than adding it on top of your usual intake.
When should you eat Züber Dolgun Bar (Hazelnut Paste) around a workout?
You can eat Züber Dolgun Bar (Hazelnut Paste) before or after a workout. If food with more fat feels uncomfortable during exercise, have it earlier rather than just before training; after exercise, combine it with a fuller meal if you need substantial recovery food.
Can people with diabetes eat Züber Dolgun Bar (Hazelnut Paste)?
Some people with diabetes can include Züber Dolgun Bar (Hazelnut Paste), but its carbohydrate and sugar content can affect blood glucose. Check the current package details and account for your own meal plan; ask your diabetes care team if you need help fitting it in.
How should you store Züber Dolgun Bar (Hazelnut Paste) after opening?
After opening Züber Dolgun Bar (Hazelnut Paste), seal any remainder in an airtight container and keep it somewhere cool and dry. Follow any storage directions on the wrapper, since warmth can soften the bar and make the hazelnut filling runny.
Does Züber Dolgun Bar (Hazelnut Paste) melt in a hot bag or car?
Yes, heat can soften Züber Dolgun Bar (Hazelnut Paste) and loosen its filling, even if it does not turn fully liquid. Keep it out of direct sun and hot cars, especially when travelling, to avoid a messy wrapper and a changed texture.
How is Züber Dolgun Bar (Hazelnut Paste) different from a regular protein bar?
Züber Dolgun Bar (Hazelnut Paste) is distinguished by its hazelnut-paste filling, which gives it a richer, nutty texture than many plain or chewy protein bars. It is still a snack bar, so do not assume it provides the same protein as a dedicated sports product.
Can you eat Züber Dolgun Bar (Hazelnut Paste) for breakfast?
You can have Züber Dolgun Bar (Hazelnut Paste) as part of breakfast, but it is not a balanced breakfast on its own. Pair it with a more substantial food such as eggs or plain yogurt if you need a meal to carry you through the morning.
Züber Dolgun Bar (Hazelnut Paste) Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
172mg · 5% DV
Sodium
24mg · 1% DV
Züber Dolgun Bar (Hazelnut Paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Dolgun Bar (Hazelnut Paste)
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Dolgun Bar (Hazelnut Paste)?
Züber Dolgun Bar (Hazelnut Paste) is a packaged snack bar made with hazelnut paste, designed to be eaten on its own when you want something convenient. Hazelnut gives it a rich, nutty flavour and a soft, satisfying texture.
It works well as a between-meal bite, tucked into a bag for work or travel, or served alongside coffee or tea. Some people also reach for a bar as a quick breakfast when time is short. It provides protein and fibre as well as fats from the hazelnuts; each 100 g contains 7 g of fibre. Pair it with fresh fruit for a more varied snack, or have part of a bar if a lighter bite is all you need.
How Nutritious Is Züber Dolgun Bar (Hazelnut Paste)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Dolgun Bar (Hazelnut Paste) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dolgun Bar (Hazelnut Paste) Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dolgun Bar (Hazelnut Paste) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dolgun Bar (Hazelnut Paste) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.