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Züber Do Do Peanut Bar Calories
No-added-sugar peanut snack bar with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Do Do Peanut Bar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 15.8 g of carbs, 5.5 g of protein, 6.1 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Do Do Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
5.5g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Züber Do Do Peanut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Do Do Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (mini) | 18 g | 72 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 50 g | 201 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 105 g | 422 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Züber Do Do Peanut Bar
What is in a Züber Do Do Peanut Bar?
A Züber Do Do Peanut Bar is a peanut snack bar that also provides plant protein. For the complete ingredient list, use the package information, since the exact formulation and ingredient details may change.
Is the Züber Do Do Peanut Bar sugar-free?
No. The Züber Do Do Peanut Bar has no added sugar, but that does not mean it contains no sugars at all. “No added sugar” and “sugar-free” describe different things.
Is the Züber Do Do Peanut Bar a healthy snack?
The Züber Do Do Peanut Bar can be a convenient snack, with peanuts, plant protein, and no added sugar. It is still a bar rather than a complete meal, so pair it with other foods when you need a more filling option.
Can people with diabetes eat the Züber Do Do Peanut Bar?
Some people with diabetes may fit the Züber Do Do Peanut Bar into their meal plan, but no added sugar does not mean it cannot affect blood glucose. Consider its carbohydrate content and ask your healthcare professional for advice tailored to you.
Does the Züber Do Do Peanut Bar keep you full?
The Züber Do Do Peanut Bar may be more satisfying than a low-fibre, sugary snack because it contains peanuts, protein, and fibre. A bar may not keep everyone full as long as a meal, especially on its own.
Can the Züber Do Do Peanut Bar help with weight loss?
The Züber Do Do Peanut Bar does not cause weight loss by itself. It can work as a planned, portioned snack, but adding it on top of your usual food rather than using it in place of another snack may increase your overall intake.
Is the Züber Do Do Peanut Bar good before a workout?
Yes, the Züber Do Do Peanut Bar can be a convenient pre-workout snack. Its peanuts and plant protein make it more substantial than a simple sweet, but eating it immediately before exercise may feel uncomfortable for some people.
How should I store an opened Züber Do Do Peanut Bar?
Follow the storage directions on the Züber Do Do Peanut Bar package, and keep the opened bar covered so it does not dry out or pick up dirt. For best quality, eat it soon after opening.
Can children eat a Züber Do Do Peanut Bar?
Children can eat a Züber Do Do Peanut Bar if they can safely manage its texture and have no peanut allergy. Because peanuts are a serious allergen, do not offer it to a child with a known peanut allergy.
Züber Do Do Peanut Bar Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
Vitamin E
1.26mg · 8% DV
Biotin
1.78µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
109mg · 16% DV
Magnesium
52mg · 12% DV
Potassium ⭐
207mg · 6% DV
Sodium
24mg · 1% DV
Züber Do Do Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Do Do Peanut Bar
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Do Do Peanut Bar?
Züber Do Do Peanut Bar is a packaged snack bar made with peanuts and plant protein, with no added sugar. Its flavour is distinctly peanut-forward, making it an easy option to keep on hand for a quick bite between meals or while travelling. In Turkey, it can be enjoyed with tea or tucked into a bag for busy days; it is a convenient snack rather than a traditional breakfast food.
It provides fibre as well as plant protein, while being fairly energy-dense: 100 g contains 402 calories. If you want a lighter snack, have part of the bar and save the rest, or pair it with water or unsweetened tea.
How Nutritious Is Züber Do Do Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Do Do Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Do Do Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Do Do Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Do Do Peanut Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.