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Züber Date-Sweetened Hazelnut Butter Calories
No refined added sugar; sweetened with dates and made with hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Züber Date-Sweetened Hazelnut Butter Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
40.4g
· 31%
Protein
11.8g
· 9%
Fat
34.9g
· 60%
Fiber
8.1g
Züber Date-Sweetened Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
11.2mg · 75% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Folate
68µg · 17% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
302mg · 43% DV
Magnesium
176mg · 42% DV
Züber Date-Sweetened Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Date-Sweetened Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date-Sweetened Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date-Sweetened Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date-Sweetened Hazelnut Butter Fat Profile
SATURATED
2.6g
MONOUNSATURATED
27.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Züber Date-Sweetened Hazelnut Butter
Züber Date-Sweetened Hazelnut Butter — Frequently Asked Questions
How many calories are in Züber Date-Sweetened Hazelnut Butter?
It provides 527 calories per 100 grams. The calorie amount per serving depends on how much you eat.
How much protein does Züber Date-Sweetened Hazelnut Butter have?
It contains 11.8 grams of protein per 100 grams. It also provides notable amounts of fat and carbohydrates.
Is Züber Date-Sweetened Hazelnut Butter high in carbs?
It has 40.4 grams of carbohydrates per 100 grams. If you are tracking carb intake, portion size matters.
How much fat is in this hazelnut butter?
There are 34.9 grams of fat per 100 grams. As a hazelnut-based spread, fat is a major part of its nutrition profile.
Does it contain fiber?
Yes, it contains 8.1 grams of fiber per 100 grams. Fiber is one of the notable parts of its overall nutrition profile.
Is the glycemic index low?
Its glycemic index is 35. That places it in the low-GI range.
Is Züber Date-Sweetened Hazelnut Butter vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is it gluten-free?
Yes, it is listed as gluten-free. It is also compatible with Paleo, Mediterranean, and Flexitarian diets.
Does it contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it unless advised otherwise by a qualified professional.
Is this a processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.