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Züber Date-Sweetened Hazelnut Butter Calories
No refined added sugar; sweetened with dates and made with hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Date-Sweetened Hazelnut Butter (15 g) has 79 calories. That works out to 527 calories per 100 g. It contains 6.1 g of carbs, 1.8 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Date-Sweetened Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
6.1g
· 2% DV
Protein
1.8g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 9% · Fat 60%
Züber Date-Sweetened Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Date-Sweetened Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 ounce (medium) | 28.4 g | 149 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 pack (small) | 40 g | 211 kcal |
| 1 serving (large) | 45 g | 237 kcal |
| 100 g | 100 g | 527 kcal |
Calculated from 527 calories per 100 g.
Frequently Asked Questions About Züber Date-Sweetened Hazelnut Butter
What is in Züber Date-Sweetened Hazelnut Butter?
Züber Date-Sweetened Hazelnut Butter is a hazelnut spread sweetened with dates. Its sweetness comes from dates rather than refined added sugar, so it is not a sugar-free spread.
Does Züber Date-Sweetened Hazelnut Butter contain added sugar?
Züber Date-Sweetened Hazelnut Butter has no refined added sugar; dates provide its sweetness. Dates still contain naturally occurring sugars, so the product should not be treated as sugar-free or unsweetened.
How is Züber Date-Sweetened Hazelnut Butter different from Nutella?
Züber Date-Sweetened Hazelnut Butter gets its sweetness from dates and is a hazelnut butter, while Nutella is a cocoa-flavoured hazelnut spread. Choose Züber for a date-sweetened hazelnut taste, not as a direct substitute for chocolate spread.
How do you eat Züber Date-Sweetened Hazelnut Butter?
Spread Züber Date-Sweetened Hazelnut Butter on toast, stir it into oatmeal, or pair it with apple or banana slices. It also works as a topping for plain yogurt when you want sweetness without adding refined sugar.
Does Züber Date-Sweetened Hazelnut Butter need to be refrigerated after opening?
Follow the storage directions on the Züber Date-Sweetened Hazelnut Butter package. Keep the lid tightly closed and store the jar in a cool, dry place away from sunlight; use a clean, dry spoon to avoid introducing moisture.
Can people with diabetes eat Züber Date-Sweetened Hazelnut Butter?
The dates in Züber Date-Sweetened Hazelnut Butter contribute natural sugars, and the absence of refined sugar does not mean it has no effect on blood glucose. If you have diabetes, discuss how it fits your meal plan with your clinician or dietitian.
Can children eat Züber Date-Sweetened Hazelnut Butter?
Yes, children can eat Züber Date-Sweetened Hazelnut Butter unless they have a hazelnut allergy. For young children, spread it thinly on bread rather than serving a large sticky spoonful, which can be difficult to swallow.
Can you bake with Züber Date-Sweetened Hazelnut Butter?
Yes, Züber Date-Sweetened Hazelnut Butter can be stirred into cookie dough, baked oats, or energy bites. Because it is already sweet, reduce other sweeteners in the recipe and expect a hazelnut-and-date flavour rather than a chocolate one.
Is Züber Date-Sweetened Hazelnut Butter good on pancakes?
Yes, Züber Date-Sweetened Hazelnut Butter works well as a pancake topping. Spread a small amount over warm pancakes and add fresh fruit; its date sweetness means you may not need syrup as well.
Why does oil separate in Züber Date-Sweetened Hazelnut Butter?
Oil can rise to the top of Züber Date-Sweetened Hazelnut Butter during storage. If the product looks and smells normal, stir it thoroughly with a clean, dry spoon before serving to bring the texture back together.
Züber Date-Sweetened Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
10.2µg · 3% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Phosphorus
45mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.2mg · 0% DV
Züber Date-Sweetened Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date-Sweetened Hazelnut Butter
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date-Sweetened Hazelnut Butter?
Züber Date-Sweetened Hazelnut Butter is a jarred spread made with hazelnuts and sweetened with dates rather than refined added sugar. Its roasted, nutty flavour is balanced by the dates’ fruity sweetness, and its texture is made for spreading or stirring into other foods. Try it on toast, spooned over porridge, or with sliced banana or apple; it also works as a dip for fruit. It is rich in fats from hazelnuts and provides 8.1 g of fibre per 100 g. The sweetness and energy add up, so a modest spoonful alongside fruit or whole-grain toast can make a satisfying topping without turning it into the whole meal.
How Nutritious Is Züber Date-Sweetened Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date-Sweetened Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date-Sweetened Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date-Sweetened Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date-Sweetened Hazelnut Butter Fat Profile
SATURATED
0.39g
MONOUNSATURATED
4.07g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.