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Züber date-sweetened chocolate Calories
Chocolate sweetened with dates instead of refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber date-sweetened chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 9.8 g of carbs, 1.5 g of protein, 6.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber date-sweetened chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
9.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Züber date-sweetened chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber date-sweetened chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 3 piece (triple) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Züber date-sweetened chocolate
Is Züber date-sweetened chocolate sugar-free?
No, Züber date-sweetened chocolate is not necessarily sugar-free. Dates contain naturally occurring sugars, so replacing refined sugar with dates does not remove sugar from the product; the exact ingredients can vary by variety.
Can you bake with Züber date-sweetened chocolate?
Yes, you can use Züber date-sweetened chocolate in brownies, cookies, and other baked goods. Its date-derived sweetness and cocoa content can change the result, so taste the batter before adding the full amount of any extra sweetener.
Does Züber date-sweetened chocolate contain caffeine?
Yes, Züber date-sweetened chocolate contains some caffeine because it is made with cocoa. The amount depends on the chocolate variety and cocoa content, and it also contains theobromine, which may make some people feel more alert.
Does Züber date-sweetened chocolate taste like dates?
It can have a mild date-like sweetness, often described as fruity or caramel-like, but it still tastes like chocolate. The balance depends on the variety and its cocoa content, so the date flavor may be more noticeable in some versions than others.
Does Züber date-sweetened chocolate contain whole dates or date syrup?
The form of the date-based sweetener can vary between Züber date-sweetened chocolate varieties. The name alone does not confirm whether a particular bar contains date pieces, paste, or another date ingredient, so use the ingredients listed for that specific product.
How should you store Züber date-sweetened chocolate after opening?
Store Züber date-sweetened chocolate in a cool, dry place away from sunlight, and close or wrap the package after opening. Heat can soften or melt it, while moisture and strong nearby odors can affect its texture and flavor.
Does Züber date-sweetened chocolate have less sugar than regular chocolate?
Not necessarily. Züber date-sweetened chocolate uses dates in place of refined sugar, but dates still contribute sugars; the total can differ from one chocolate and variety to another. Compare the nutrition information for the two specific products rather than assuming.
Can people with diabetes eat Züber date-sweetened chocolate?
Züber date-sweetened chocolate can raise blood glucose because its carbohydrates include sugars from dates. Whether it fits depends on your meal plan and portion; if you have diabetes, ask your clinician or dietitian how to account for it.
Can children eat Züber date-sweetened chocolate?
Yes, children can have Züber date-sweetened chocolate as an occasional treat, provided they can safely eat chocolate. Sweetening it with dates does not make it sugar-free, so it should not be treated as a substitute for fruit.
Does Züber date-sweetened chocolate melt like regular chocolate?
Yes, Züber date-sweetened chocolate can melt in warm conditions, like other chocolate. Keep it away from direct sun or hot cars; if it softens, letting it cool in a stable, cool place can help it firm up again.
Züber date-sweetened chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.18mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
3.6mg · 0% DV
Züber date-sweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber date-sweetened chocolate
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber date-sweetened chocolate?
Züber date-sweetened chocolate is a packaged chocolate product from the Turkish brand Züber, sweetened with dates rather than refined sugar. It brings the familiar cocoa character of chocolate together with the rounded, fruity sweetness of dates.
Enjoy a piece on its own, with coffee or tea, or as a small after-meal treat; its compact format also makes it easy to carry as a snack. Nutritionally, it is energy-dense, while dates contribute to its fibre content: it provides 9 g of fibre per 100 g. If you want a lighter snack, keep to a small piece and pair it with unsweetened coffee or tea rather than treating it as an everyday large portion.
How Nutritious Is Züber date-sweetened chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber date-sweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date-sweetened chocolate Contain Allergens?
No known major allergens
Which Diets Is Züber date-sweetened chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date-sweetened chocolate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.