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Züber Date Snack Balls Calories
Date-based snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Date Snack Balls (40 g) has 155 calories. That works out to 388 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 6.2 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber Date Snack Balls Nutrition Facts
Selected: 1 pack (mini) · 40 g
155
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Züber Date Snack Balls nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Date Snack Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 155 kcal |
| 1 piece (mini) | 12 g | 47 kcal |
| 2 piece (double) | 24 g | 93 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 serving (small) | 40 g | 155 kcal |
| 1 serving (medium) | 60 g | 233 kcal |
| 1 cup (medium) | 80 g | 310 kcal |
| 100 g | 100 g | 388 kcal |
| 1 serving (large) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Züber Date Snack Balls
Do Züber Date Snack Balls contain added sugar?
No, Züber Date Snack Balls have no added sugar; dates provide their sweetness. They still contain naturally occurring sugars and carbohydrates from the dates, so “no added sugar” does not mean sugar-free.
What are Züber Date Snack Balls made from?
Züber Date Snack Balls are date-based snack balls that contain tree nuts. The exact nut types and proportions can vary by product, so read the ingredient list on the package if you need to avoid a particular ingredient.
Are Züber Date Snack Balls healthy?
Züber Date Snack Balls can be a convenient snack, with fiber from dates and fats and protein from nuts. They are still a processed, energy-dense packaged food, and having no added sugar does not make them a substitute for a varied diet.
Can people with diabetes eat Züber Date Snack Balls?
People with diabetes may be able to eat Züber Date Snack Balls, but the dates’ natural sugars and the product’s carbohydrates can affect blood glucose. Portion size and individual responses matter; ask your doctor or dietitian how they fit your meal plan.
How should Züber Date Snack Balls be stored after opening?
After opening, reseal Züber Date Snack Balls and keep them in a cool, dry place, away from moisture and direct sunlight. Follow any different storage directions printed on the package.
Are Züber Date Snack Balls a good pre-workout snack?
Yes, Züber Date Snack Balls can be a convenient pre-workout snack because their dates provide carbohydrates for energy. They may feel heavy if eaten immediately before exercise, so allow time to digest and choose a portion that suits you.
Why are Züber Date Snack Balls sticky?
Züber Date Snack Balls are often sticky because dates naturally have a moist, tacky texture. Stickiness by itself is not a sign that the product has spoiled; discard them if you notice an unusual smell, mold, or damaged packaging.
Can Züber Date Snack Balls replace breakfast?
No, Züber Date Snack Balls are a snack rather than a complete breakfast. They do not provide the variety of foods and nutrients you would get from a fuller meal; pair them with something like yogurt and fruit if you need a quick breakfast.
Can you freeze Züber Date Snack Balls?
Yes, you can freeze Züber Date Snack Balls in a sealed, freezer-safe container. Let them thaw before eating; freezing may make their texture firmer or slightly different, so try a small amount first if texture matters to you.
How can you serve Züber Date Snack Balls besides eating them on their own?
You can crumble Züber Date Snack Balls over oatmeal or yogurt for a chewy, date-sweetened topping. Since they already contain dates and nuts, you may want to use a smaller amount of other sweet toppings in the same bowl.
Züber Date Snack Balls Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin E
0.92mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.46mg · 20% DV
Phosphorus
82mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
244mg · 7% DV
Sodium
7.2mg · 0% DV
Züber Date Snack Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Snack Balls
To burn the 155 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Snack Balls?
Züber Date Snack Balls are a packaged, date-based snack made into small, convenient balls. They rely on dates for their sweetness and have no added sugar. Expect a naturally sweet flavour and a soft, chewy texture, making them easy to keep on hand for a quick bite between meals or while travelling.
They work well as an on-the-go snack, alongside coffee or tea, or as a small sweet after lunch. Dates contribute fibre, but these compact bites are also energy-dense: a 40 g mini pack is a handy portion to keep in mind. Pair one with plain yoghurt or a piece of fresh fruit if you want a more substantial snack.
How Nutritious Is Züber Date Snack Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Snack Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Snack Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Snack Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Snack Balls Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.