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Züber Date Mini Ball Calories
Date-based snack ball
CALORIES
GI
POTASSIUM
FIBER
Züber Date Mini Ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
51g
· 52%
Protein
7.5g
· 8%
Fat
17.5g
· 40%
Fiber
12g
Züber Date Mini Ball Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
135mg · 32% DV
Zinc
2mg · 18% DV
Züber Date Mini Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Date Mini Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Mini Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Mini Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Mini Ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Züber Date Mini Ball
Züber Date Mini Ball — Frequently Asked Questions
How many calories are in Züber Date Mini Ball?
Züber Date Mini Ball provides 390 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 51 g carbohydrates, 17.5 g fat, and 12 g fiber.
Is Züber Date Mini Ball low glycemic and vegan?
It has a glycemic index of 48 and is suitable for vegan diets. It is also gluten-free, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.