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Züber Date Mini Ball Calories
Date-based snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Züber Date Mini Ball (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Date Mini Ball Nutrition Facts
Selected: 1 piece (mini) · 12 g
47
KCAL / 12G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Züber Date Mini Ball nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date Mini Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 47 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 pack (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Date Mini Ball
What is in a Züber Date Mini Ball?
A Züber Date Mini Ball is a packaged, date-based snack that also contains tree nuts. The precise ingredients can vary by product version, so use the ingredient list on your pack for the full recipe and the specific nuts used.
Does a Züber Date Mini Ball have added sugar?
Dates naturally contain sugar, but that alone does not tell you whether sugar or syrup has also been added. Check the ingredients on your Züber Date Mini Ball pack for added sweeteners; the date-based description is not enough to confirm either way.
Is a Züber Date Mini Ball a healthy snack?
A Züber Date Mini Ball can be a convenient snack, but it is a processed, packaged food rather than a whole date. It can fit into a varied eating pattern, though it should not be treated as a substitute for a balanced meal.
Is a Züber Date Mini Ball the same as eating dates?
No. A Züber Date Mini Ball is made with dates but also contains other ingredients, including tree nuts, and is processed into a packaged snack. Choose whole dates if you want to eat the fruit on its own.
How should you store Züber Date Mini Balls after opening?
Keep Züber Date Mini Balls sealed in a cool, dry place after opening to help preserve their freshness. Follow the storage directions and date printed on the package, since those apply to the specific product you bought.
Can children eat Züber Date Mini Balls?
Children can have a Züber Date Mini Ball as an occasional snack if they can safely manage its texture. It contains tree nuts, so avoid it for a child with a nut allergy, and supervise young children while they eat.
Can people with diabetes eat Züber Date Mini Balls?
Some people with diabetes may be able to include a Züber Date Mini Ball in their eating plan, but dates contain naturally occurring sugars that can affect blood glucose. Ask your clinician or dietitian how it fits your individual plan.
Are Züber Date Mini Balls good before a workout?
Yes, a Züber Date Mini Ball can be a portable pre-workout snack because dates provide carbohydrates. Try it well before exercise if eating immediately beforehand tends to cause stomach discomfort.
Can you make homemade date balls like Züber Date Mini Balls?
Yes. Blend soft dates with ground nuts, shape the mixture into small balls, and chill them until firm. Homemade date balls let you choose the ingredients, but they will not necessarily match the exact recipe or texture of Züber Date Mini Balls.
Can you pack Züber Date Mini Balls for a hike or a long trip?
Yes, Züber Date Mini Balls are individually small, portable snacks that can be packed for a hike or trip. Keep the package closed until you are ready to eat, and store it away from excessive heat.
Züber Date Mini Ball Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
Züber Date Mini Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Mini Ball
To burn the 47 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Mini Ball?
Züber Date Mini Ball is a small, packaged snack centred on dates, made for a quick bite between meals. Its date-forward sweetness and soft, chewy texture make it feel like a compact alternative to a confectionery treat. It travels easily and can be eaten on its own, with coffee or tea, or alongside fruit as part of a snack. In Turkey, date-based bites are also an easy addition to a breakfast spread or an afternoon tea break.
Carbohydrates are the main nutritional feature, with a notable amount of fibre as well. One mini piece is about 12 g, so it is easy to keep the serving modest if you want something sweet without turning it into a full snack. Pair it with unsweetened tea or coffee for a simple option.
How Nutritious Is Züber Date Mini Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Mini Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Mini Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Mini Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Mini Ball Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.