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⚡High Potassium

🌿High Fiber

Zuber Date Hazelnut Natural Chocolate Calories

Natural chocolate made with dates, hazelnut paste, and cocoa

CALORIES

410kcal

45medium

POTASSIUM

520mg

FIBER

7.5g

Zuber Date Hazelnut Natural Chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 50%

Protein

7.2g

· 8%

Fat

18g

· 42%

Fiber

7.5g

Zuber Date Hazelnut Natural Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 12% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Phosphorus

110mg · 16% DV

Zuber Date Hazelnut Natural Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zuber Date Hazelnut Natural Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Date Hazelnut Natural Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zuber Date Hazelnut Natural Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Date Hazelnut Natural Chocolate Fat Profile

SATURATED

3.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Zuber Date Hazelnut Natural Chocolate — Frequently Asked Questions

How many calories are in Zuber Date Hazelnut Natural Chocolate?

It provides 410 calories per 100 grams. The total calories you consume depend on your portion size.

Is Zuber Date Hazelnut Natural Chocolate suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian diets. It also has a glycemic index of 45 and contains 7.5 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.