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A compact, dark-brown rectangular date-and-hazelnut bar with a slightly glossy, uneven surface and small hazelnut pieces visible throughout.
⚡High Potassium
🌿High Fiber
Züber· all products

Zuber Date Hazelnut Natural Chocolate Calories

Natural chocolate made with dates, hazelnut paste, and cocoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

45medium

POTASSIUM · 100 G

520mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Zuber Date Hazelnut Natural Chocolate (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 6.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Zuber Date Hazelnut Natural Chocolate Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

2.5g

· 5% DV

Fat

6.3g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Zuber Date Hazelnut Natural Chocolate nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat6.3 g8%
Saturated fat1.22 g6%
Trans fat0 g
Sodium5.25 mg0%
Total carbohydrate16.8 g6%
Fiber2.6 g9%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Zuber Date Hazelnut Natural Chocolate?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 piece (small)20 g82 kcal
1 slice (thin)25 g103 kcal
1 slice (thick)40 g164 kcal
1 piece (large)50 g205 kcal
2 piece (double)70 g287 kcal
100 g100 g410 kcal
1 pack (whole)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Zuber Date Hazelnut Natural Chocolate

What is Zuber Date Hazelnut Natural Chocolate made of?

Zuber Date Hazelnut Natural Chocolate is made with dates, hazelnut paste and cocoa. That describes its key ingredients, not necessarily the complete formula; consult the pack for the full ingredient list and any ingredients that may vary by version.

Does Zuber Date Hazelnut Natural Chocolate contain added sugar?

The product information confirms dates but does not establish whether sugar is added separately. Dates contain naturally occurring sugars, so check the ingredient list on the package if you need to know whether the recipe also uses added sugar.

How is Zuber Date Hazelnut Natural Chocolate different from regular chocolate?

Zuber Date Hazelnut Natural Chocolate combines cocoa with dates and hazelnut paste. The dates contribute sweetness and the hazelnut paste gives it a nutty character, so its flavor and texture differ from a plain chocolate bar.

Does Zuber Date Hazelnut Natural Chocolate taste strongly of dates?

You can taste the dates because they are one of the product’s key ingredients. Cocoa and hazelnut paste also contribute to the flavor, so the date note is balanced by chocolate and nutty tastes.

How should you store Zuber Date Hazelnut Natural Chocolate?

Store Zuber Date Hazelnut Natural Chocolate in a cool, dry place away from direct sunlight, and keep the wrapper closed. Warmth can soften or melt chocolate, so avoid leaving it in a hot car or beside a heat source.

Does Zuber Date Hazelnut Natural Chocolate need to be refrigerated?

No, refrigeration is not necessary if you can store it somewhere cool and dry. In hot weather, chilling it can help prevent melting; letting it sit briefly at room temperature before eating can make the texture more pleasant.

Can you melt Zuber Date Hazelnut Natural Chocolate for baking?

Yes, you can use it in baking or melt it for a dessert topping. Heat it gently and stir often, since overheating chocolate can make it difficult to work with; its date and hazelnut ingredients may affect the finished texture.

Is Zuber Date Hazelnut Natural Chocolate suitable for children?

Yes, children can have it as a treat, served in a small piece. It contains hazelnut, so do not give it to a child with a hazelnut allergy, and supervise young children while they eat.

Can people with diabetes eat Zuber Date Hazelnut Natural Chocolate?

People with diabetes should account for its carbohydrate and date content in their meal plan; dates do not make it sugar-free. A doctor or dietitian can advise how it fits an individual’s blood glucose targets.

Can you use Zuber Date Hazelnut Natural Chocolate in homemade snacks?

Yes, chop it into pieces and add it to oats, homemade snack bars or dessert mixtures. It brings cocoa, date and hazelnut flavors together, so it works best in recipes that suit a sweet, nutty chocolate addition.

Zuber Date Hazelnut Natural Chocolate Vitamins & Minerals

Vitamins

Vitamin E

0.74mg · 5% DV

B5

0.21mg · 4% DV

B2

0.05mg · 4% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.24mg · 27% DV

Manganese

0.28mg · 12% DV

Magnesium

28mg · 7% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

182mg · 5% DV

Sodium

5.25mg · 0% DV

Zuber Date Hazelnut Natural Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber Date Hazelnut Natural Chocolate

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zuber Date Hazelnut Natural Chocolate?

Zuber Date Hazelnut Natural Chocolate is a packaged chocolate snack made with dates, hazelnut paste and cocoa. The dates bring a fruity sweetness, while cocoa and hazelnut give it a richer, more rounded flavour than a plain chocolate bar.

Enjoy a piece with coffee or tea, as an afternoon snack, or tucked into a lunch bag for a sweet bite on the go. Its carbohydrate and fat content makes it an energy-dense treat; dates and hazelnuts also contribute fibre. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee rather than adding another sweet.

How Nutritious Is Zuber Date Hazelnut Natural Chocolate?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zuber Date Hazelnut Natural Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Date Hazelnut Natural Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Zuber Date Hazelnut Natural Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Date Hazelnut Natural Chocolate Fat Profile

SATURATED

1.22g

MONOUNSATURATED

3.92g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.