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Natural chocolate made with dates, hazelnut paste, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zuber Date Hazelnut Natural Chocolate (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 6.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Zuber Date Hazelnut Natural Chocolate is made with dates, hazelnut paste and cocoa. That describes its key ingredients, not necessarily the complete formula; consult the pack for the full ingredient list and any ingredients that may vary by version.
The product information confirms dates but does not establish whether sugar is added separately. Dates contain naturally occurring sugars, so check the ingredient list on the package if you need to know whether the recipe also uses added sugar.
Zuber Date Hazelnut Natural Chocolate combines cocoa with dates and hazelnut paste. The dates contribute sweetness and the hazelnut paste gives it a nutty character, so its flavor and texture differ from a plain chocolate bar.
You can taste the dates because they are one of the product’s key ingredients. Cocoa and hazelnut paste also contribute to the flavor, so the date note is balanced by chocolate and nutty tastes.
Store Zuber Date Hazelnut Natural Chocolate in a cool, dry place away from direct sunlight, and keep the wrapper closed. Warmth can soften or melt chocolate, so avoid leaving it in a hot car or beside a heat source.
No, refrigeration is not necessary if you can store it somewhere cool and dry. In hot weather, chilling it can help prevent melting; letting it sit briefly at room temperature before eating can make the texture more pleasant.
Yes, you can use it in baking or melt it for a dessert topping. Heat it gently and stir often, since overheating chocolate can make it difficult to work with; its date and hazelnut ingredients may affect the finished texture.
Yes, children can have it as a treat, served in a small piece. It contains hazelnut, so do not give it to a child with a hazelnut allergy, and supervise young children while they eat.
People with diabetes should account for its carbohydrate and date content in their meal plan; dates do not make it sugar-free. A doctor or dietitian can advise how it fits an individual’s blood glucose targets.
Yes, chop it into pieces and add it to oats, homemade snack bars or dessert mixtures. It brings cocoa, date and hazelnut flavors together, so it works best in recipes that suit a sweet, nutty chocolate addition.
Vitamins
Vitamin E
0.74mg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.28mg · 12% DV
Magnesium
28mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
5.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zuber Date Hazelnut Natural Chocolate is a packaged chocolate snack made with dates, hazelnut paste and cocoa. The dates bring a fruity sweetness, while cocoa and hazelnut give it a richer, more rounded flavour than a plain chocolate bar.
Enjoy a piece with coffee or tea, as an afternoon snack, or tucked into a lunch bag for a sweet bite on the go. Its carbohydrate and fat content makes it an energy-dense treat; dates and hazelnuts also contribute fibre. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee rather than adding another sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.