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●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Date Hazelnut Cocoa Spread Calories

No added sugar; sweetened with dates

CALORIES · 100 G

486kcal

GI

42low

POTASSIUM · 100 G

635mg

FIBER · 100 G

8.7g

Quick answer

1 tablespoon (medium) of Züber Date Hazelnut Cocoa Spread (15 g) has 73 calories. That works out to 486 calories per 100 g. It contains 7.3 g of carbs, 1.2 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Züber Date Hazelnut Cocoa Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

73

KCAL / 15G

Carbs

7.3g

· 3% DV

Protein

1.2g

· 2% DV

Fat

4.3g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 7% · Fat 53%

Züber Date Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories73 kcal
Total fat4.3 g6%
Saturated fat0.44 g2%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate7.3 g3%
Fiber1.3 g5%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Date Hazelnut Cocoa Spread?

ServingAmountCalories
1 tablespoon (medium)15 g73 kcal
1 teaspoon (small)5 g24 kcal
1 serving (thin)20 g97 kcal
2 tablespoon (double)30 g146 kcal
1 serving (medium)30 g146 kcal
1 pack (mini)40 g194 kcal
1 serving (large)45 g219 kcal
100 g100 g486 kcal

Calculated from 486 calories per 100 g.

Frequently Asked Questions About Züber Date Hazelnut Cocoa Spread

Does Züber Date Hazelnut Cocoa Spread have added sugar?

No. Züber Date Hazelnut Cocoa Spread has no added sugar and is sweetened with dates. It is not sugar-free, though: dates contribute naturally occurring sugars to the spread.

What does Züber Date Hazelnut Cocoa Spread taste like?

It combines cocoa and hazelnut flavors with noticeable sweetness from dates. The date flavor may stand out more than it does in conventional chocolate-hazelnut spreads sweetened with refined sugar.

How can you use Züber Date Hazelnut Cocoa Spread?

Spread it on toast, pancakes or fruit, or stir a little into porridge or yogurt. It also works as a filling for crepes and sandwiches when you want a date-sweetened cocoa and hazelnut flavor.

Can you use Züber Date Hazelnut Cocoa Spread instead of Nutella?

Yes, you can use it in similar ways, such as spreading it on bread or filling pancakes. The taste and sweetness differ: Züber is sweetened with dates and has no added sugar, while Nutella contains added sugar.

Can you bake with Züber Date Hazelnut Cocoa Spread?

Yes. Use it as a filling for cookies or pastries, or swirl it into batter. Because the spread is date-sweetened, taste the mixture before adding the recipe’s full amount of other sweetener.

How should you store Züber Date Hazelnut Cocoa Spread after opening?

Close the jar tightly and keep it in a cool, dry place. Follow any different after-opening directions on the package, and use a clean, dry utensil to avoid introducing moisture or crumbs.

Is Züber Date Hazelnut Cocoa Spread a healthy choice?

It can be one option in a varied diet, but “no added sugar” does not mean sugar-free or automatically make it a health food. Its dates provide natural sugars, and it is best enjoyed as a spread rather than treated as a nutrition supplement.

Can people with diabetes eat Züber Date Hazelnut Cocoa Spread?

Possibly, but its date-derived sugars can still affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your meal plan and portion needs.

Is Züber Date Hazelnut Cocoa Spread suitable for children?

Children without a hazelnut allergy can have it if they are already eating age-appropriate solid foods. Its sweetness comes from dates, but it still contributes sugars, so serve it as an occasional spread rather than a sugar-free food.

Can Züber Date Hazelnut Cocoa Spread replace chocolate in a recipe?

Not exactly: it is a soft spread, not plain chocolate, so it changes both the texture and sweetness of a recipe. It can work as a topping or filling, but it will not behave like melted chocolate in every bake.

Züber Date Hazelnut Cocoa Spread Vitamins & Minerals

Vitamins

Biotin

1.38µg · 5% DV

Vitamin E

0.61mg · 4% DV

B1

0.03mg · 3% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.25mg · 11% DV

Magnesium

26mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

95mg · 3% DV

Sodium

1.2mg · 0% DV

Züber Date Hazelnut Cocoa Spread Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Date Hazelnut Cocoa Spread

To burn the 73 calories in 1 tablespoon (medium) (15 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Date Hazelnut Cocoa Spread?

Züber Date Hazelnut Cocoa Spread is a packaged spread made with dates, hazelnuts and cocoa. The dates provide its sweetness, with no added sugar. It has a rich, smooth texture and a rounded flavour: roasted hazelnut comes through first, followed by cocoa and date. Spread a little on toast at breakfast, or swirl it into porridge or yoghurt; fruit such as banana also makes an easy pairing.

It is energy-dense, with much of that energy coming from fat, and it also provides fibre (8.7 g per 100 g). A modest spoonful is often enough to add a sweet, nutty touch to breakfast or a snack without making the rest of the meal feel too rich.

How Nutritious Is Züber Date Hazelnut Cocoa Spread?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Date Hazelnut Cocoa Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Date Hazelnut Cocoa Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Date Hazelnut Cocoa Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Date Hazelnut Cocoa Spread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

3.17g

POLYUNSATURATED

0.49g

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Have another question about Züber Date Hazelnut Cocoa Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.