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No added sugar; sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Date Hazelnut Cocoa Spread (15 g) has 73 calories. That works out to 486 calories per 100 g. It contains 7.3 g of carbs, 1.2 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
7.3g
· 3% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (thin) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 serving (large) | 45 g | 219 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
No. Züber Date Hazelnut Cocoa Spread has no added sugar and is sweetened with dates. It is not sugar-free, though: dates contribute naturally occurring sugars to the spread.
It combines cocoa and hazelnut flavors with noticeable sweetness from dates. The date flavor may stand out more than it does in conventional chocolate-hazelnut spreads sweetened with refined sugar.
Spread it on toast, pancakes or fruit, or stir a little into porridge or yogurt. It also works as a filling for crepes and sandwiches when you want a date-sweetened cocoa and hazelnut flavor.
Yes, you can use it in similar ways, such as spreading it on bread or filling pancakes. The taste and sweetness differ: Züber is sweetened with dates and has no added sugar, while Nutella contains added sugar.
Yes. Use it as a filling for cookies or pastries, or swirl it into batter. Because the spread is date-sweetened, taste the mixture before adding the recipe’s full amount of other sweetener.
Close the jar tightly and keep it in a cool, dry place. Follow any different after-opening directions on the package, and use a clean, dry utensil to avoid introducing moisture or crumbs.
It can be one option in a varied diet, but “no added sugar” does not mean sugar-free or automatically make it a health food. Its dates provide natural sugars, and it is best enjoyed as a spread rather than treated as a nutrition supplement.
Possibly, but its date-derived sugars can still affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your meal plan and portion needs.
Children without a hazelnut allergy can have it if they are already eating age-appropriate solid foods. Its sweetness comes from dates, but it still contributes sugars, so serve it as an occasional spread rather than a sugar-free food.
Not exactly: it is a soft spread, not plain chocolate, so it changes both the texture and sweetness of a recipe. It can work as a topping or filling, but it will not behave like melted chocolate in every bake.
Vitamins
Biotin
1.38µg · 5% DV
Vitamin E
0.61mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
26mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Date Hazelnut Cocoa Spread is a packaged spread made with dates, hazelnuts and cocoa. The dates provide its sweetness, with no added sugar. It has a rich, smooth texture and a rounded flavour: roasted hazelnut comes through first, followed by cocoa and date. Spread a little on toast at breakfast, or swirl it into porridge or yoghurt; fruit such as banana also makes an easy pairing.
It is energy-dense, with much of that energy coming from fat, and it also provides fibre (8.7 g per 100 g). A modest spoonful is often enough to add a sweet, nutty touch to breakfast or a snack without making the rest of the meal feel too rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
3.17g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.