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Züber Date Delight Calories
Natural date-based snack, additive-free, no refined sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Date Delight (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 13.6 g of carbs, 0.8 g of protein, 1.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Date Delight Nutrition Facts
Selected: 1 piece (medium) · 20 g
68
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.8g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Züber Date Delight nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 12 g | 41 kcal |
| 1 piece (large) | 30 g | 102 kcal |
| 2 piece (double) | 40 g | 136 kcal |
| 1 pack (small) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (jumbo) | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Züber Date Delight
What is Züber Date Delight made of?
Züber Date Delight is a date-based confection described as additive-free and made without refined sugar. Dates provide its sweetness; the product information does not specify every ingredient, so consult the package for the complete ingredient list.
Does Züber Date Delight contain added or refined sugar?
Züber Date Delight is made without refined sugar. Its sweetness comes from dates, which still contain naturally occurring sugars, so “no refined sugar” does not mean sugar-free.
Is Züber Date Delight the same as Turkish delight?
No, Züber Date Delight is not the same as traditional Turkish delight. It is a date-based snack, while Turkish delight is typically made with sugar syrup and starch, giving it a different taste and texture.
Is Züber Date Delight good for you?
Züber Date Delight is a minimally processed, additive-free option made with dates and no refined sugar. It is still a sweet snack, so treat it as a small part of your eating pattern rather than a health food.
Can people with diabetes eat Züber Date Delight?
People with diabetes may be able to include Züber Date Delight, but its dates contain natural sugars that can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual carbohydrate plan.
Is Züber Date Delight a good snack before a workout?
Yes, Züber Date Delight can work as a quick pre-workout snack because its dates provide carbohydrates. It is a sweet, compact option, but it does not replace fluids or a balanced meal when those are needed.
Can children eat Züber Date Delight?
Yes, children who can chew solid foods safely can have Züber Date Delight. Because it is sticky and chewy, offer young children small pieces and supervise them while they eat.
How should I store Züber Date Delight after opening?
Keep Züber Date Delight in its closed packaging or an airtight container in a cool, dry place after opening. Avoid heat and moisture, and follow any storage directions printed on the package.
Can I serve Züber Date Delight with coffee?
Yes, Züber Date Delight pairs well with coffee as a small sweet bite. Its date-based sweetness contrasts with unsweetened coffee, and cutting it into smaller pieces makes it easy to serve alongside a drink.
Does Züber Date Delight taste strongly of dates?
Yes, dates give Züber Date Delight its characteristic sweetness and flavor. It is a better fit for people who enjoy date-based sweets than for anyone expecting the mild, starch-based taste of conventional Turkish delight.
Züber Date Delight Vitamins & Minerals
Vitamins
B5
0.14mg · 3% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
130mg · 4% DV
Magnesium
11mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1mg · 0% DV
Züber Date Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Delight
To burn the 68 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Delight?
Züber Date Delight is a soft, chewy, lokum-style sweet made around the natural sweetness of dates. Unlike conventional sugar candies, it is date-based and contains no refined sugar, making it a handy choice when you want something sweet with a distinctly fruity flavour. Enjoy it with tea or coffee, as a small after-meal treat, or tucked into a bag for a snack on the go; its compact, chewy texture makes it easy to eat without any preparation.
It is chiefly a carbohydrate-rich snack, with 7.5 g of fibre per 100 g. One medium piece is about 20 g, which makes portioning straightforward. Pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Züber Date Delight?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Delight Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Delight Contain Allergens?
No known major allergens
Which Diets Is Züber Date Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Delight Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.