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🍬

⚡High Potassium

🌿High Fiber

Züber Date Delight Calories

Natural date-based snack, additive-free, no refined sugar

CALORIES

340kcal

55medium

POTASSIUM

650mg

FIBER

7.5g

Züber Date Delight Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 77%

Protein

· 5%

Fat

· 18%

Fiber

7.5g

Züber Date Delight Vitamins & Minerals

Vitamins

0.7mg · 14% DV

0.15mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

650mg · 19% DV

Magnesium

55mg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Züber Date Delight Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Date Delight Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Date Delight Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Date Delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Date Delight Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Züber Date Delight — Frequently Asked Questions

How many calories are in Züber Date Delight?

Züber Date Delight provides 340 calories per 100 g. Per 100 g, it also contains 68 g carbs, 4 g protein, 7 g fat, and 7.5 g fiber.

Is Züber Date Delight vegan and gluten-free?

Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55 and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.