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Züber Date Coconut Bar Calories
No-added-sugar date and coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Date Coconut Bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 6.7 g of fat and 4.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Date Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
19g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Züber Date Coconut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 3 piece (triple) | 105 g | 442 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Date Coconut Bar
Does the Züber Date Coconut Bar have added sugar?
No, the Züber Date Coconut Bar has no added sugar. It still contains naturally occurring sugars from dates, so “no added sugar” does not mean sugar-free.
What does the Züber Date Coconut Bar taste like?
The Züber Date Coconut Bar combines the sweet, fruity taste of dates with coconut’s distinctive flavor. The balance can vary by palate, but expect a chewy date-based bar rather than a crisp or chocolate-style snack.
Is the Züber Date Coconut Bar a good snack for weight loss?
It can fit as a snack, but it does not cause weight loss by itself. Its fiber may help with fullness, while its concentrated energy makes it more useful as a replacement for another snack than an extra add-on.
How should I store an opened Züber Date Coconut Bar?
After opening, close the Züber Date Coconut Bar’s wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. This helps prevent it from drying out or picking up odors.
Can I eat the Züber Date Coconut Bar before a workout?
Yes, it can work as a pre-workout snack because dates provide carbohydrates. Its fiber and coconut may make it slower to digest, so avoid eating it immediately before exercise if that bothers your stomach.
Does the Züber Date Coconut Bar contain only dates and coconut?
Dates and coconut are the ingredients highlighted by the Züber Date Coconut Bar’s name, but they may not be the only ingredients. Check the package’s ingredient list for the complete formulation.
Will the Züber Date Coconut Bar raise blood sugar?
It can raise blood sugar because the dates provide naturally occurring sugars and carbohydrates. If you have diabetes, consider how it fits your individual eating plan and ask your dietitian or clinician for personalized advice.
Is the Züber Date Coconut Bar chewy or crunchy?
The Züber Date Coconut Bar is date-based, so it is generally chewy rather than crisp. Coconut contributes to its texture, but it is not a crunchy snack like a toasted nut or cereal bar.
Is the Züber Date Coconut Bar the same as homemade date-and-coconut bites?
No. The Züber Date Coconut Bar is a packaged, processed snack, while homemade date-and-coconut bites let you choose the ingredients and proportions. Both can use dates and coconut, but they are not interchangeable products.
Can children eat the Züber Date Coconut Bar?
Children can eat it if they can comfortably chew its texture. For younger children, supervise them while eating, and treat the bar as an occasional snack rather than an unlimited source of sweets.
Züber Date Coconut Bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
219mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Date Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Coconut Bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Coconut Bar?
Züber Date Coconut Bar is a packaged snack combining dates and coconut, with no added sugar. Dates bring a concentrated sweetness, while coconut lends a rich, fragrant flavour. Its compact format makes it easy to carry for a quick bite between meals or when travelling.
Enjoy it on its own, with coffee or tea, or alongside fruit for a more substantial snack. Dates contribute carbohydrates and the bar also provides fibre, while coconut makes it relatively energy-dense for its size. If you want a lighter-feeling break, have one bar with unsweetened tea rather than pairing it with another sweet snack.
How Nutritious Is Züber Date Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Coconut Bar Fat Profile
SATURATED
4.83g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.