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Züber Date Chocolate Bar Calories
No-added-sugar, date-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Date Chocolate Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.3 g of protein, 7.4 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Date Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Züber Date Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Date Chocolate Bar
Is Züber Date Chocolate Bar good for you?
Züber Date Chocolate Bar can be a convenient snack, but it is still a processed bar rather than whole dates. Its date-and-chocolate combination may suit a sweet-snack craving, but it should not be treated as a substitute for fruit or a balanced meal.
Is Züber Date Chocolate Bar sugar-free?
No. Züber Date Chocolate Bar has no added sugar, but dates naturally contain sugars, so the bar is not sugar-free. “No added sugar” describes what is added during production, not the total absence of sugar.
Can people with diabetes eat Züber Date Chocolate Bar?
The sugars naturally present in dates can affect blood glucose, so Züber Date Chocolate Bar may not suit every person with diabetes in the same way. Ask your doctor or dietitian how it fits your individual glucose-management plan.
What is Züber Date Chocolate Bar made from?
Züber Date Chocolate Bar is date-based and combines dates with chocolate in a packaged bar. It is made by processing those ingredients into a convenient snack, rather than being simply a portion of whole dates.
Can Züber Date Chocolate Bar help with weight loss?
Züber Date Chocolate Bar does not cause weight loss by itself. It can fit as a planned snack, but its sweet, concentrated bar format may be less filling than choosing a whole fruit alongside a more substantial snack.
Can Züber Date Chocolate Bar replace a regular chocolate bar?
It can satisfy a chocolate-flavoured snack craving, but it is not the same as a regular chocolate bar. Züber Date Chocolate Bar is date-based, so its sweetness and texture are shaped by the dates as well as the chocolate.
Is Züber Date Chocolate Bar a good pre-workout snack?
It can be a convenient pre-workout snack because dates provide carbohydrates. Try it well before exercise if eating close to a workout makes you uncomfortable; there is no need to use it as a sports supplement.
Can children have Züber Date Chocolate Bar?
Children can have Züber Date Chocolate Bar occasionally as a snack. Its sticky texture can cling to teeth, so offer small pieces to younger children and encourage them to rinse their mouth or brush their teeth afterward.
Does Züber Date Chocolate Bar count as a serving of fruit?
No. Although Züber Date Chocolate Bar contains dates, it is a processed bar and is not equivalent to a serving of whole fruit. Whole fruit also has its original structure and is eaten without being combined into a packaged snack.
How should Züber Date Chocolate Bar be stored after opening?
After opening Züber Date Chocolate Bar, close the wrapper tightly and keep it in a cool, dry place. Warm conditions can soften or melt the chocolate; avoid leaving the bar in a hot car or direct sunlight.
Züber Date Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.37mg · 16% DV
Phosphorus
72mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Date Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Chocolate Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Chocolate Bar?
Züber Date Chocolate Bar is a packaged, date-based snack bar that brings dates and chocolate together. It has no added sugar, with dates lending much of its sweet character, and is easy to tuck into a bag for a quick bite.
Its flavour is sweet and fruity with cocoa notes, and the texture is typically soft and chewy. Enjoy it as an everyday snack with coffee or tea, or pack it for work, school or a day out.
Dates also contribute fibre: the bar has 9.5 g per 100 g. Have a medium bar (about 35 g) on its own, or pair it with unsweetened tea or coffee for a simple snack.
How Nutritious Is Züber Date Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Chocolate Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.