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Züber date banana spread Calories
Date and banana based spread with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Züber date banana spread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 88%
Protein
3.5g
· 4%
Fat
2.8g
· 8%
Fiber
7.5g
Züber date banana spread Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Züber date banana spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber date banana spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date banana spread Contain Allergens?
No known major allergens
Which Diets Is Züber date banana spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date banana spread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Züber date banana spread
Züber date banana spread — Frequently Asked Questions
How many calories are in Züber date banana spread?
It provides 320 calories per 100 g. The total calorie intake depends on your portion size.
Is Züber date banana spread suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.