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Züber Date Balls Calories
Date-based snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Date Balls (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 10.6 g of carbs, 1.5 g of protein, 3.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Date Balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber Date Balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (mini) | 12 g | 47 kcal |
| 1 piece (large) | 30 g | 118 kcal |
| 2 piece (double) | 40 g | 157 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 1 pack (small) | 40 g | 157 kcal |
| 3 piece (triple) | 60 g | 235 kcal |
| 1 pack (large) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Züber Date Balls
Are Züber Date Balls sugar-free?
No. Züber Date Balls have no added sugar, but they are not sugar-free: dates contain naturally occurring sugars, which remain in the finished snack.
Are Züber Date Balls healthy?
Züber Date Balls are a packaged, processed date-based snack containing nuts, with no added sugar. They can be a convenient option, but they are not interchangeable with whole fruit, and their concentrated ingredients make portion size worth considering.
Are Züber Date Balls good for weight loss?
Züber Date Balls can fit into a weight-loss eating plan, but they are a compact snack rather than a low-energy food. A typical piece is about 20 g; eating several can add up quickly without feeling like a large portion.
Can people with diabetes eat Züber Date Balls?
Some people with diabetes may be able to include a small portion of Züber Date Balls, but no added sugar does not mean they will not affect blood glucose. Dates contain natural sugars, so ask your doctor or dietitian how they fit your individual plan.
What are Züber Date Balls made of?
Züber Date Balls are date-based, and the product information identifies tree nuts and peanuts as allergens. The precise ingredients may differ among varieties, so the ingredient list on the specific pack is the best source for its full recipe.
How should you store Züber Date Balls after opening?
After opening Züber Date Balls, close the package tightly and keep it in a cool, dry place, away from moisture and direct sunlight. Follow the storage directions and use-by guidance printed on the pack.
Do Züber Date Balls need to be refrigerated?
Züber Date Balls generally do not need refrigeration before opening; keep them in a cool, dry place and follow the package directions. Refrigerate them only if the specific pack instructs you to, or if storage conditions are unusually warm.
Can Züber Date Balls replace a protein bar after a workout?
Not necessarily. Züber Date Balls are date-based and contain some protein, but they are not automatically equivalent to a protein bar designed to provide a substantial post-workout protein serving. Pairing one with a protein-rich food may make a more complete snack.
Why are Züber Date Balls sweet if they have no added sugar?
Züber Date Balls taste sweet because dates naturally contain sugars. “No added sugar” means sugar has not been added as a separate ingredient; it does not mean the dates have lost their natural sweetness.
Are Züber Date Balls suitable for children?
Züber Date Balls can be offered as an occasional small snack to children who can safely eat their texture. They contain tree nuts and peanuts, so avoid them for a child with an allergy to either, and remember that the dates contribute natural sugars.
Züber Date Balls Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.62µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
134mg · 4% DV
Sodium
3.6mg · 0% DV
Züber Date Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date Balls
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date Balls?
Züber Date Balls are a packaged, date-based snack shaped into small, easy-to-carry bites. Dates give them their sweetness, and they are made without added sugar. Their texture is soft and chewy, with a rich, sweet flavour that works well when you want something more substantial than a piece of fruit.
They can be eaten between meals, packed for a commute or hike, or served with coffee or tea. Dates contribute fibre, but these are energy-dense bites: the label lists 392 kcal per 100 g. Pair one with plain yoghurt or fresh fruit for a more balanced snack, and keep an eye on the portion if you are grazing straight from the pack.
How Nutritious Is Züber Date Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Balls Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.