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Zuber date ball no sugar Calories
No added sugar, date-based snack, source of fiber and natural energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber date ball no sugar (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 1.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zuber date ball no sugar Nutrition Facts
Selected: 1 piece (medium) · 20 g
68
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.8g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Zuber date ball no sugar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zuber date ball no sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 12 g | 41 kcal |
| 1 piece (large) | 30 g | 102 kcal |
| 3 piece (small) | 36 g | 122 kcal |
| 1 pack (small) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (medium) | 100 g | 340 kcal |
| 1 pack (medium) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Zuber date ball no sugar
Is the Zuber date ball no sugar really sugar-free?
No. The Zuber date ball no sugar has no added sugar, but dates naturally contain sugars. “No sugar” in the product name should not be taken to mean that the snack contains no sugar at all.
What is in the Zuber date ball no sugar?
The Zuber date ball no sugar is a date-based snack with no added sugar. The exact ingredient list can include details beyond that description, so use the package’s ingredients list if you need to check for a particular ingredient.
Can people with diabetes eat the Zuber date ball no sugar?
Possibly, but the Zuber date ball no sugar is not automatically suitable for everyone with diabetes: its dates contribute sugars and carbohydrates that can affect blood glucose. Follow your individual meal plan and ask your diabetes care professional if you are unsure about including it.
Is the Zuber date ball no sugar a healthy snack?
The Zuber date ball no sugar has no added sugar and provides fiber, but it is still a sweet snack made from dates. It can fit as a portion-controlled treat; “no added sugar” does not mean it is unlimited or nutritionally equivalent to fresh fruit.
How many Zuber date balls no sugar can you eat in a day?
There is no single daily amount of Zuber date balls no sugar that suits everyone. One medium piece is about 20 g; start with one as a snack and consider how it fits alongside the other sweet foods you eat that day.
Can you eat the Zuber date ball no sugar before a workout?
Yes, the Zuber date ball no sugar can work as a small pre-workout snack because its date-based carbohydrates provide readily available energy. If eating close to exercise upsets your stomach, have it earlier rather than immediately before training.
Is the Zuber date ball no sugar suitable for children?
The Zuber date ball no sugar can be an occasional snack for children, but its sticky date texture may be difficult for very young children to manage. Serve it while the child is seated and supervised, and consider the piece’s size and texture for their age.
How should you store the Zuber date ball no sugar after opening?
Keep the Zuber date ball no sugar sealed in a cool, dry place after opening, and follow any storage instructions printed on the package. Use it by the stated date and discard it if its smell or appearance changes.
Can the Zuber date ball no sugar replace a meal?
No. The Zuber date ball no sugar is a snack, not a balanced meal; one piece does not provide the range of foods typically needed for a meal. Pair it with a more substantial snack if you need something that will keep you going longer.
How is the Zuber date ball no sugar different from homemade date balls?
The Zuber date ball no sugar is a ready-made, portioned date-based snack, while homemade date balls let you choose the ingredients and texture. At home, you can leave out added sugar and decide whether to include extras such as nuts or cocoa.
Zuber date ball no sugar Vitamins & Minerals
Vitamins
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
B3
0.26mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1mg · 0% DV
Zuber date ball no sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber date ball no sugar
To burn the 68 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber date ball no sugar?
Zuber date ball no sugar is a packaged, date-based snack made without added sugar. Dates naturally contain sugars, so “no sugar” in the product name does not mean it is sugar-free. Its dense, chewy texture and concentrated sweetness make it an easy little treat to keep on hand.
Enjoy it as a quick snack, alongside tea or coffee, or as a sweet bite after a meal. It provides carbohydrates from dates and is a source of fibre, with 8.5 g of fibre per 100 g. One medium piece is a handy portion; pair it with plain yoghurt or a few nuts if you want a more filling snack.
How Nutritious Is Zuber date ball no sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber date ball no sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber date ball no sugar Contain Allergens?
No known major allergens
Which Diets Is Zuber date ball no sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber date ball no sugar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.