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Züber date ball cocoa Calories
Natural date, cocoa, no added sugar snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber date ball cocoa (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 1.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber date ball cocoa Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Züber date ball cocoa nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber date ball cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 3 piece (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber date ball cocoa
Does Züber date ball cocoa contain added sugar?
No, Züber date ball cocoa is described as having no added sugar. It is not sugar-free, though: dates naturally contain sugars, which contribute to its sweetness.
What is in Züber date ball cocoa?
Züber date ball cocoa is a date-and-cocoa snack. Those are the ingredients highlighted in the product description; consult the package ingredient list for the complete formulation and any additional ingredients.
Is Züber date ball cocoa a healthy snack?
Züber date ball cocoa can be a convenient sweet snack made with dates and cocoa, without added sugar. Dates still contribute natural sugars, so treat it as a sweet rather than an unlimited everyday snack.
Can people with diabetes eat Züber date ball cocoa?
People with diabetes should account for the natural sugars in Züber date ball cocoa; “no added sugar” does not mean sugar-free. Ask your doctor or dietitian how it fits your individual blood-glucose plan.
Is Züber date ball cocoa suitable for children?
Yes, children who can safely chew and swallow solid foods can have Züber date ball cocoa as a snack. Since dates are naturally sweet, offer it in moderation rather than treating it as a sugar-free sweet.
Does Züber date ball cocoa help with weight loss?
Züber date ball cocoa does not cause weight loss on its own. It can serve as a small sweet snack, but dates are naturally sweet, so portion awareness matters if you are managing your overall food intake.
How should you store Züber date ball cocoa after opening?
Keep Züber date ball cocoa in a cool, dry place and close the package after opening. Protect it from moisture and direct sunlight, and follow any storage instructions printed on the package.
How can you make a homemade version of Züber date ball cocoa?
For a similar date-and-cocoa bite, blend soft dates with cocoa until the mixture holds together, then roll it into small balls. This simple homemade version may not match the exact formulation of Züber date ball cocoa.
Is Züber date ball cocoa a good pre-workout snack?
Züber date ball cocoa can be a handy sweet bite before exercise, and its dates provide carbohydrates. Try it ahead of a workout rather than for the first time during exercise, since individual stomach comfort varies.
Can you eat Züber date ball cocoa with coffee?
Yes, Züber date ball cocoa pairs well with coffee as a small sweet bite. Its date-based sweetness may be enough on its own, so you can enjoy the pairing without adding another sweetener to your drink.
Züber date ball cocoa Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
130mg · 4% DV
Magnesium
14mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
1.6mg · 0% DV
Züber date ball cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber date ball cocoa
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber date ball cocoa?
Züber date ball cocoa is a small snack made around the natural sweetness of dates, with cocoa adding a deeper, chocolate-like note. It is presented as a no-added-sugar option, with sweetness coming from the dates rather than added sugar.
Its texture is soft and chewy, making it easy to eat on the go or enjoy with coffee or tea as a small sweet bite. Date-based snacks are familiar across many regions, while this packaged version is a convenient choice for an afternoon snack or lunchbox. It is relatively energy- and carbohydrate-dense, with fibre from the dates. For a lighter snack, have one medium piece (about 20 g) and pair it with unsweetened tea or coffee.
How Nutritious Is Züber date ball cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber date ball cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date ball cocoa Contain Allergens?
No known major allergens
Which Diets Is Züber date ball cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date ball cocoa Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.