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Zuber Date Ball Calories
Natural date, energy snack, additive-free
CALORIES
GI
POTASSIUM
FIBER
Zuber Date Ball Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 75%
Protein
5.2g
· 6%
Fat
7.5g
· 19%
Fiber
8.5g
Zuber Date Ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
48mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Zuber Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuber Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Date Ball Contain Allergens?
No known major allergens
Which Diets Is Zuber Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Date Ball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Zuber Date Ball
Zuber Date Ball — Frequently Asked Questions
How many calories are in a Zuber Date Ball?
Zuber Date Ball provides 350 calories per 100 g. The same serving contains 65 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.
Is Zuber Date Ball suitable for a vegan or gluten-free diet?
Yes, Zuber Date Ball is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.