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Zuber Date Ball Calories
Natural date, energy snack, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Zuber Date Ball (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 1.9 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Zuber Date Ball?
Zuber Date Ball is a compact, packaged snack built around the natural sweetness of dates. Its small, round shape makes it easy to carry when you want something sweet between meals.
The texture is dense and slightly rough, with a rich, caramel-like fruit taste. It can be enjoyed on its own, packed for a day out or served alongside tea or coffee. Its nutrition is led by carbohydrates from the dates, with fibre as well, so it works best as a small energy snack rather than an everyday replacement for a balanced meal. Pair it with plain yoghurt or a handful of fresh fruit for a more substantial snack.
Zuber Date Ball Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5.2g
· 10% DV
Fat
7.5g
· 10% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Zuber Date Ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
48mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Zuber Date Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zuber Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Date Ball
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zuber Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Date Ball Contain Allergens?
No known major allergens
Which Diets Is Zuber Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Date Ball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Zuber Date Ball
What is a Zuber Date Ball?
A Zuber Date Ball is a small, round, date-based snack with a dense texture. It is marketed as additive-free and works as a convenient sweet bite, but its date-based sweetness means it is still a sugary food.
What ingredients are in a Zuber Date Ball?
Dates are the defining ingredient in a Zuber Date Ball. The precise recipe and any additional ingredients can vary by product version, so the ingredients list on the package is the reliable source for the specific ball you have.
Does a Zuber Date Ball have added sugar?
Dates contain naturally occurring sugar, so a Zuber Date Ball is sweet even if no sugar has been added. “Additive-free” does not by itself confirm that a product has no added sugar; check the current package ingredients for that detail.
Are Zuber Date Balls a healthy snack?
A Zuber Date Ball can be a convenient snack, and dates provide fiber. It is also a concentrated sweet snack, so it is better treated as a small bite than as a replacement for a balanced meal or an unlimited health food.
Can Zuber Date Balls help with weight loss?
Zuber Date Balls do not cause weight loss on their own. Because they are sweet and energy-dense, frequent extra portions can make it harder to reduce overall intake; having one as a planned snack is more useful than grazing on several.
Are Zuber Date Balls suitable for people with diabetes?
Zuber Date Balls contain natural sugars from dates and can affect blood glucose. If you have diabetes, ask your clinician or dietitian how a portion fits your meal plan; being made with dates does not make the product sugar-free.
How many Zuber Date Balls should you eat in a day?
There is no universal daily limit for Zuber Date Balls. One medium piece is about 25 grams, which gives you a practical portion to start with; account for it as a snack rather than adding it on top of your usual treats.
How should you store Zuber Date Balls after opening?
Keep Zuber Date Balls in a tightly closed package in a cool, dry place after opening. Heat and moisture can affect their texture, and any different storage directions printed on the package should take priority.
Are Zuber Date Balls a good pre-workout snack?
A Zuber Date Ball can work as a quick pre-workout bite because dates provide readily available carbohydrate. It is small and not a complete recovery snack, so after a longer or harder session, pair it with a source of protein.
Can children eat Zuber Date Balls?
Children who already eat solid foods can have a small amount of Zuber Date Ball, but its dense, sticky texture can pose a choking risk for young children. Break it into age-appropriate pieces and supervise them while they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.