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Züber Date and Coconut Bite Calories
A sweet snack made with dates and coconut, with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Date and Coconut Bite (40 g) has 154 calories. That works out to 386 calories per 100 g. It contains 24.6 g of carbs, 1.4 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Date and Coconut Bite Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Züber Date and Coconut Bite nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Date and Coconut Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 2 tablespoon (large) | 24 g | 93 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| ½ cup (half) | 75 g | 290 kcal |
| 2 piece (large) | 80 g | 309 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Züber Date and Coconut Bite
Does Züber Date and Coconut Bite have added sugar?
No, Züber Date and Coconut Bite has no added sugar. Its sweetness comes from dates, which still contain naturally occurring sugars, so “no added sugar” does not mean the bite is sugar-free.
What is in Züber Date and Coconut Bite?
Züber Date and Coconut Bite is a sweet snack made with dates and coconut. Dates provide the sweetness, while coconut adds its distinctive flavor; it is made without added sugar.
Is Züber Date and Coconut Bite healthy?
Züber Date and Coconut Bite is a minimally processed snack with no added sugar, but it is still a sweet food. The dates contribute natural sugars, so enjoy it as a snack or treat rather than assuming it is unlimited just because it is date-based.
Can people with diabetes eat Züber Date and Coconut Bite?
People with diabetes may be able to include Züber Date and Coconut Bite, but its dates contribute natural sugars and its carbohydrates can affect blood glucose. The right portion depends on individual management and treatment, so ask your clinician or dietitian for personalized guidance.
Is Züber Date and Coconut Bite good for weight loss?
Züber Date and Coconut Bite does not cause weight loss. It can fit as a sweet snack, but it is energy-dense, so keeping to a modest portion is more practical than eating several bites without noticing.
How many Züber Date and Coconut Bites should you eat at a time?
A typical serving of Züber Date and Coconut Bite is one medium piece, about 40 grams. Use that as a practical starting portion, especially if you are having it alongside other snacks or sweets.
Is Züber Date and Coconut Bite suitable for children?
Yes, Züber Date and Coconut Bite can be an occasional sweet snack for children. Its date-based texture may be sticky and chewy, so supervise young children and offer an appropriately sized piece to reduce choking risk.
How should you store Züber Date and Coconut Bite after opening?
After opening Züber Date and Coconut Bite, close the package tightly and keep it somewhere cool and dry. Moisture and heat can affect its texture; follow the package’s storage instructions and use it by the stated date.
How is Züber Date and Coconut Bite different from homemade date-and-coconut bites?
Züber Date and Coconut Bite is a ready-made, portioned snack, while homemade date-and-coconut bites let you choose the ingredients and texture. Both can get their sweetness from dates, but homemade recipes vary in what else they include.
Can you eat Züber Date and Coconut Bite before a workout?
Yes, Züber Date and Coconut Bite can be a convenient sweet snack before exercise, and the dates provide carbohydrates. Try it ahead of a workout rather than immediately before if chewy or sticky foods feel uncomfortable while exercising.
Züber Date and Coconut Bite Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
14mg · 1% DV
Züber Date and Coconut Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Date and Coconut Bite
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Date and Coconut Bite?
Züber Date and Coconut Bite is a packaged snack made with dates and coconut. It has no added sugar, drawing its sweetness from the dates. The texture is soft and chewy, with a rich, fragrant coconut finish.
Enjoy it with coffee or tea, as a quick afternoon snack, or packed for a day out. Dates make it naturally rich in carbohydrates, while the coconut gives it a more substantial, energy-dense character; it also provides fibre. One piece is about 40 g, a handy portion when you want something sweet. Pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Züber Date and Coconut Bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Date and Coconut Bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date and Coconut Bite Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date and Coconut Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date and Coconut Bite Fat Profile
SATURATED
5.68g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.