Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Dark Protein Bar Calories
No-added-sugar dark plant-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Dark Protein Bar (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 13.3 g of carbs, 9.1 g of protein, 7.7 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Dark Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
9.1g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Züber Dark Protein Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber Dark Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (half) | 18 g | 79 kcal |
| 1 pack (medium) | 35 g | 154 kcal |
| 1 serving (medium) | 35 g | 154 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 1 serving (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 3 piece (triple) | 105 g | 462 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Züber Dark Protein Bar
Is Züber Dark Protein Bar sugar-free?
No. Züber Dark Protein Bar has no added sugar, but that does not mean it contains no sugars at all; ingredients can contribute naturally occurring sugars. “No added sugar” and “sugar-free” are different claims.
Is Züber Dark Protein Bar a good post-workout snack?
Yes, Züber Dark Protein Bar can be a convenient post-workout snack because it provides plant protein. It is still a bar rather than a complete recovery meal, so pair it with other food if you need a more substantial meal.
What is the protein in Züber Dark Protein Bar made from?
Züber Dark Protein Bar uses plant protein, not dairy whey protein. The exact plant sources are determined by the recipe on the package, so check the ingredient list if you need to avoid a particular protein source.
Can Züber Dark Protein Bar replace a meal?
No, Züber Dark Protein Bar is best treated as a snack, not a meal replacement. A bar on its own does not provide the variety of foods you would normally include in a full meal.
Does Züber Dark Protein Bar contain caffeine?
It may contain a small amount of naturally occurring caffeine if its dark-cocoa ingredients include cocoa solids. The exact amount is not provided, so people who are highly sensitive to caffeine should check the current package information.
How should you store Züber Dark Protein Bar after opening?
After opening Züber Dark Protein Bar, seal the wrapper or put the remaining bar in an airtight container and keep it somewhere cool and dry. This helps prevent it from drying out or becoming sticky.
Does Züber Dark Protein Bar need to be refrigerated?
No, refrigeration is not normally needed for Züber Dark Protein Bar. Keep it sealed in a cool, dry place away from direct sunlight and heat, which can soften the bar or affect its texture.
Is Züber Dark Protein Bar a good alternative to a chocolate bar?
Yes, Züber Dark Protein Bar can be a more protein-focused option when you want a chocolate-style snack. It is still a packaged bar, so choose it for convenience or taste rather than assuming it is the same as plain dark chocolate.
Can you eat Züber Dark Protein Bar every day?
Yes, Züber Dark Protein Bar can be included as a regular snack if it suits your preferences and needs. Keep it as one part of a varied diet rather than relying on protein bars as your main source of protein.
Züber Dark Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.39mg · 17% DV
Phosphorus
109mg · 16% DV
Magnesium
44mg · 10% DV
Potassium ⭐
182mg · 5% DV
Sodium
33mg · 1% DV
Züber Dark Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Dark Protein Bar
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Dark Protein Bar?
Züber Dark Protein Bar is a packaged, cocoa-forward bar made with plant protein and no added sugar. Its compact format makes it easy to keep on hand for a snack away from home, rather than something that needs preparation.
The dark, rich flavour works well with coffee or tea, and the bar can be eaten between meals, after a walk or as a convenient option when travelling. It offers more protein and fibre than a typical sweet snack; each 100 g provides 26 g of protein. If you would rather have a lighter snack, share the bar or pair a portion with fresh fruit. It can also suit a plant-based eating pattern, though it is still best treated as one snack among a varied range of foods.
How Nutritious Is Züber Dark Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Dark Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dark Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dark Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dark Protein Bar Fat Profile
SATURATED
3.43g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Züber Dark Protein Bar
Foods Similar to Züber Dark Protein Bar
Have another question about Züber Dark Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.