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Züber Dark Hazelnut Chocolate Calories
Dark chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Dark Hazelnut Chocolate (40 g) has 199 calories. That works out to 497 calories per 100 g. It contains 13.8 g of carbs, 3.8 g of protein, 14.2 g of fat and 5.1 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Dark Hazelnut Chocolate Nutrition Facts
Selected: 1 pack (whole) · 40 g
199
KCAL / 40G
Carbs
13.8g
· 5% DV
Protein
3.8g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Züber Dark Hazelnut Chocolate nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.24 g | 21% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 5.1 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Dark Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 199 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (double) | 10 g | 50 kcal |
| 1 serving (small) | 20 g | 99 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 serving (large) | 60 g | 298 kcal |
| 2 pack (double) | 80 g | 398 kcal |
| 100 g | 100 g | 497 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Züber Dark Hazelnut Chocolate
What is in Züber Dark Hazelnut Chocolate?
Züber Dark Hazelnut Chocolate combines dark chocolate with hazelnuts. The exact cocoa, sweetener and other ingredients can vary by formulation, so the ingredient list on the current pack is the best source for those details.
Is Züber Dark Hazelnut Chocolate sugar-free?
Not necessarily. “Dark chocolate” does not mean sugar-free, and the product name alone does not confirm whether sugar or another sweetener is used. Check the current pack’s ingredient list if you need to know what sweetens it.
What does Züber Dark Hazelnut Chocolate taste like?
Züber Dark Hazelnut Chocolate has a more pronounced cocoa taste than milk chocolate, balanced by the roasted, nutty flavor of hazelnuts. The hazelnuts also add crunch, so it is not as smooth as plain chocolate.
How should you store Züber Dark Hazelnut Chocolate after opening?
Keep Züber Dark Hazelnut Chocolate in a cool, dry place away from sunlight, and seal the opened pack or transfer the chocolate to an airtight container. This helps protect it from moisture and odors from other foods.
Does Züber Dark Hazelnut Chocolate need to be refrigerated?
No, Züber Dark Hazelnut Chocolate usually does not need refrigeration; a cool, dry cupboard is suitable. If the room is very warm, refrigerate it in a sealed container to protect it from heat and food odors.
Can you bake with Züber Dark Hazelnut Chocolate?
Yes, you can chop Züber Dark Hazelnut Chocolate into cookies, cakes or homemade granola. The hazelnut pieces add crunch, and the chocolate’s own sweetness and cocoa flavor will affect the finished recipe.
Can you eat Züber Dark Hazelnut Chocolate with coffee?
Yes, Züber Dark Hazelnut Chocolate pairs well with coffee. Its cocoa flavor complements the roasted notes of black coffee, while the hazelnuts add a nutty contrast; a small piece can accompany a cup without overpowering it.
Is Züber Dark Hazelnut Chocolate a healthy snack?
Züber Dark Hazelnut Chocolate can fit into a varied diet as an occasional snack, but it is still a sweet chocolate product. Hazelnuts add a nutty element, but that does not make it equivalent to eating plain nuts.
Is Züber Dark Hazelnut Chocolate good for weight loss?
Züber Dark Hazelnut Chocolate does not cause weight loss. It can still be enjoyed while managing weight, but frequent or large servings can add substantially to daily energy intake; treating it as a small sweet is more practical.
Can you eat Züber Dark Hazelnut Chocolate before a workout?
Yes, Züber Dark Hazelnut Chocolate can be eaten before a workout if you enjoy it, but it is not a complete pre-exercise snack. For longer or demanding exercise, it may not provide the mix of carbohydrates and fluids you need.
Züber Dark Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
3.28µg · 11% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.61mg · 27% DV
Magnesium
74mg · 18% DV
Phosphorus
111mg · 16% DV
Potassium ⭐
259mg · 8% DV
Sodium
4.8mg · 0% DV
Züber Dark Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Dark Hazelnut Chocolate
To burn the 199 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Dark Hazelnut Chocolate?
Züber dark hazelnut chocolate is a packaged Turkish chocolate bar combining dark chocolate with hazelnuts. The cocoa brings a pleasantly bitter edge, while the nuts add a roasted aroma and a crisp bite. Enjoy it as a small sweet snack with coffee or tea, or break it into pieces to add to desserts and baking.
It is energy-dense, with fat contributing much of that energy, and it also provides fibre: 12.7 g per 100 g. For a lighter snack, set aside part of the pack and pair it with fresh fruit; it also works well alongside an unsweetened coffee.
How Nutritious Is Züber Dark Hazelnut Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Dark Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Dark Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Dark Hazelnut Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Dark Hazelnut Chocolate Fat Profile
SATURATED
4.24g
MONOUNSATURATED
7.12g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.