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Züber Crunchy Snack Calories
Crunchy plant-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Crunchy Snack (35 g) has 160 calories. That works out to 458 calories per 100 g. It contains 16.7 g of carbs, 3.9 g of protein, 8.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Crunchy Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
160
KCAL / 35G
Carbs
16.7g
· 6% DV
Protein
3.9g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Züber Crunchy Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Crunchy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 160 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 110 kcal |
| 1 ounce (medium) | 28 g | 128 kcal |
| 1 serving (medium) | 40 g | 183 kcal |
| 1 cup (large) | 55 g | 252 kcal |
| 1 pack (large) | 70 g | 321 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Züber Crunchy Snack
What is Züber Crunchy Snack made of?
The ingredients can vary between Züber Crunchy Snack varieties, so there is no single ingredient list that applies to every pack. The ingredients panel on your specific package gives the exact recipe and is the best source for checking a particular variety.
Is Züber Crunchy Snack a good alternative to chips?
Yes, Züber Crunchy Snack can be an option when you want something crunchy instead of chips. Its ingredients and nutrition profile are different, but it is still a packaged snack, so portion size matters.
Does Züber Crunchy Snack need to be cooked?
No, Züber Crunchy Snack is ready to eat straight from the package; it does not need cooking or preparation. You can also sprinkle it over yogurt if you want to serve it as part of a snack.
How should I store Züber Crunchy Snack after opening it?
Keep opened Züber Crunchy Snack in an airtight container or reseal the package, then store it in a cool, dry place. Limiting exposure to air and moisture helps it stay crunchy; follow any storage directions on the pack.
Does Züber Crunchy Snack go stale after opening?
Yes, Züber Crunchy Snack can lose its crunch if left exposed to air or moisture. Seal the package promptly after serving and avoid storing it somewhere humid; discard it if its appearance, smell, or taste seems off.
Is Züber Crunchy Snack healthy?
Züber Crunchy Snack can be a convenient plant-based snack that provides fibre. It is also energy-dense, so it works best as a snack portion rather than something to eat mindlessly alongside other foods.
Can children eat Züber Crunchy Snack?
Yes, children who can chew it safely can have Züber Crunchy Snack. It is not suitable for a child with a peanut or tree-nut allergy, and young children should be supervised while eating to reduce choking risk.
Will Züber Crunchy Snack cause weight gain?
No single snack automatically causes weight gain. Regularly eating more Züber Crunchy Snack than you need can add to your overall food intake, so serve a portion rather than eating repeatedly from the package.
Can I eat Züber Crunchy Snack before a workout?
Yes, you can eat Züber Crunchy Snack before a workout. Its fat and fibre may feel heavy for some people close to exercise, so try it earlier rather than immediately before training.
Is Züber Crunchy Snack convenient for travel or hiking?
Yes, Züber Crunchy Snack is a convenient grab-and-go option for a trip or hike because it comes packaged and is ready to eat. Keep the pack sealed until you are ready to snack, especially in damp conditions.
Züber Crunchy Snack Vitamins & Minerals
Vitamins
Vitamin E
1.61mg · 11% DV
Biotin
2.87µg · 10% DV
B1
0.08mg · 7% DV
Folate
27.3µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
111mg · 16% DV
Magnesium
52mg · 12% DV
Potassium ⭐
164mg · 5% DV
Sodium
74mg · 3% DV
Züber Crunchy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Crunchy Snack
To burn the 160 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Crunchy Snack?
Züber Crunchy Snack is a packaged, plant-based snack from the Züber brand, made for a crisp bite between meals. It is a convenient option to keep in a bag or desk drawer when you want something ready to eat; check the pack for the specific ingredients and flavour.
Enjoy it on its own, or pair it with fresh fruit or plain yoghurt for a more substantial snack. It provides some plant protein and fibre, but is energy-dense at 458 kcal per 100 g, so a modest portion may work well if you are keeping an eye on your overall intake.
How Nutritious Is Züber Crunchy Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Crunchy Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunchy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunchy Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crunchy Snack Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.