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Züber Crunchy Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Züber Crunchy Peanut Butter Nutrition Facts
Selected: 100 g
622
KCAL / 100G
Carbs
14.1g
· 9%
Protein
27.8g
· 18%
Fat
50.4g
· 73%
Fiber
8.2g
Züber Crunchy Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.2mg · 83% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Züber Crunchy Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Crunchy Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunchy Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunchy Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Crunchy Peanut Butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Züber Crunchy Peanut Butter
Züber Crunchy Peanut Butter — Frequently Asked Questions
How many calories are in Züber Crunchy Peanut Butter?
It contains 622 calories per 100g. Because it is energy-dense, portion size can make a big difference in total calorie intake.
Is Züber Crunchy Peanut Butter high in protein?
Yes, it provides 27.8g protein per 100g. That makes it a notable option for people looking to add more protein to meals or snacks.
Is Züber Crunchy Peanut Butter low in carbs?
It has 14.1g carbohydrates per 100g. Combined with its low glycemic index, its blood sugar impact may be relatively moderate.
Is Züber Crunchy Peanut Butter keto-friendly?
Yes, the product is listed as compatible with keto diets. Its 50.4g fat per 100g also supports that fit.
Can vegans eat Züber Crunchy Peanut Butter?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does Züber Crunchy Peanut Butter raise blood sugar quickly?
Its glycemic index is 14, which is considered low. That suggests a slower glycemic response compared with high-GI foods.
Is Züber Crunchy Peanut Butter filling?
It contains 50.4g fat, 27.8g protein, and 8.2g fiber per 100g. This combination may help support satiety.
Is Züber Crunchy Peanut Butter healthy?
It is minimally processed and provides protein, fiber, and fat. Whether it fits your diet depends on your calorie needs, portion size, and peanut allergy status.
Is Züber Crunchy Peanut Butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain peanuts as an allergen.
Does Züber Crunchy Peanut Butter contain allergens?
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.