EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick, light-brown peanut butter with a smooth, slightly glossy surface and small, uneven peanut pieces throughout, shown in a generous scoop.
●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber Crunchy Peanut Butter Calories

Source of protein and healthy fats

CALORIES · 100 G

622kcal

GI

14low

POTASSIUM · 100 G

649mg

FIBER · 100 G

8.2g

Quick answer

1 tablespoon (medium) of Züber Crunchy Peanut Butter (16 g) has 100 calories. That works out to 622 calories per 100 g. It contains 2.3 g of carbs, 4.4 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Züber Crunchy Peanut Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

100

KCAL / 16G

Carbs

2.3g

· 1% DV

Protein

4.4g

· 9% DV

Fat

8.1g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 18% · Fat 73%

Züber Crunchy Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories100 kcal
Total fat8.1 g10%
Saturated fat1.14 g6%
Trans fat0 g
Sodium1.92 mg0%
Total carbohydrate2.3 g1%
Fiber1.3 g5%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Züber Crunchy Peanut Butter?

ServingAmountCalories
1 tablespoon (medium)16 g100 kcal
1 teaspoon (small)5 g31 kcal
1 ounce (medium)28.4 g176 kcal
1 serving (small)30 g187 kcal
2 tablespoon (double)32 g199 kcal
1 serving (medium)40 g249 kcal
1 serving (large)60 g373 kcal
100 g100 g622 kcal
1 pack (whole)350 g2177 kcal

Calculated from 622 calories per 100 g.

Frequently Asked Questions About Züber Crunchy Peanut Butter

Why does oil separate in Züber Crunchy Peanut Butter?

Oil separation is normal: the peanut oils can rise to the top when the jar sits. Stir the contents thoroughly before serving to bring the oil back through the paste. Pouring it off can leave the peanut butter dry and difficult to spread.

Do you need to refrigerate Züber Crunchy Peanut Butter after opening?

Refrigeration is not always necessary; store the jar tightly closed in a cool, dry place unless its packaging says otherwise. Chilling makes the peanut butter firmer, so it may be harder to spread straight from the fridge.

How do you stir Züber Crunchy Peanut Butter without making a mess?

Use a long, sturdy knife or spoon and stir slowly from the bottom of the jar, where the thicker paste tends to settle. Keeping the utensil inside the jar while turning helps incorporate the separated oil without splashing.

What can you make with Züber Crunchy Peanut Butter?

Züber Crunchy Peanut Butter works in peanut noodles, sauces, cookies, energy bites, and smoothies. For a pourable sauce, whisk it with warm water a little at a time; adding a large amount at once can leave stubborn lumps.

Can you freeze Züber Crunchy Peanut Butter?

Yes, you can freeze Züber Crunchy Peanut Butter in a freezer-safe airtight container. The texture may change or the oil may separate after thawing, so let it thaw in the refrigerator and stir it well before using.

What is the difference between Züber Crunchy Peanut Butter and smooth peanut butter?

Züber Crunchy Peanut Butter contains noticeable peanut pieces, while smooth peanut butter has a uniform, creamy texture. Choose crunchy when you want a bite in toast or snacks, and smooth when you need an even spread or sauce.

Can you use Züber Crunchy Peanut Butter in baking?

Yes, Züber Crunchy Peanut Butter can be used in cookies, bars, and other bakes. Its peanut pieces add texture, so the finished result will not be as uniform as one made with smooth peanut butter.

Is Züber Crunchy Peanut Butter a good snack before a workout?

It can work before a workout if you enjoy it, but a thick, fatty spread may feel heavy when eaten right before exercise. Try a small amount on toast or with a banana, and leave time to see how it sits.

Can you eat Züber Crunchy Peanut Butter straight from the jar?

Yes, Züber Crunchy Peanut Butter can be eaten by itself, but its thick, sticky texture can be difficult to swallow in large spoonfuls. Spread it on bread or pair a small amount with fruit instead.

How can you make Züber Crunchy Peanut Butter easier to spread?

Let Züber Crunchy Peanut Butter sit at room temperature briefly and stir it thoroughly if the oil has separated. If it is still too thick, mixing a small amount into a warm food such as oatmeal softens it without changing the whole jar.

Züber Crunchy Peanut Butter Vitamins & Minerals

Vitamins

Biotin

5.44µg · 18% DV

B3

2.11mg · 13% DV

Vitamin E

1.3mg · 9% DV

Folate

23.2µg · 6% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.3mg · 13% DV

Phosphorus

57mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

104mg · 3% DV

Sodium

1.92mg · 0% DV

Züber Crunchy Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Crunchy Peanut Butter

To burn the 100 calories in 1 tablespoon (medium) (16 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Crunchy Peanut Butter?

Züber Crunchy Peanut Butter is a branded peanut spread with crisp peanut pieces mixed through it, giving it a more textured bite than smooth peanut butter. Its roasted, nutty flavour works in both sweet and savoury combinations.

Spread it on toast, spoon it over porridge or yoghurt, or pair it with sliced banana or apple. It can also add body to smoothies and sauces. Peanut butter is rich in protein and fats; this one provides 27.8 g of protein per 100 g. It is energy-dense, so a modest spoonful alongside fruit makes a satisfying snack without needing a large serving.

How Nutritious Is Züber Crunchy Peanut Butter?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Crunchy Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Crunchy Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Crunchy Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Crunchy Peanut Butter Fat Profile

SATURATED

1.14g

MONOUNSATURATED

3.94g

POLYUNSATURATED

2.51g

Compare Züber Crunchy Peanut Butter

🥜vs🥜
Züber Crunchy Peanut Butter vs Peanuts55 kcal more per 100 g
→
🥜vs🥜
Züber Crunchy Peanut Butter vs Walnut32 kcal fewer per 100 g
→
🥜vs🥜
Züber Crunchy Peanut Butter vs Almond43 kcal more per 100 g
→
🥜vs🌻
Züber Crunchy Peanut Butter vs Sunflower seeds38 kcal more per 100 g
→

Foods Similar to Züber Crunchy Peanut Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Züber Crunchy Peanut Butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.