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Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Crunchy Peanut Butter (16 g) has 100 calories. That works out to 622 calories per 100 g. It contains 2.3 g of carbs, 4.4 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.3g
· 1% DV
Protein
4.4g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 176 kcal |
| 1 serving (small) | 30 g | 187 kcal |
| 2 tablespoon (double) | 32 g | 199 kcal |
| 1 serving (medium) | 40 g | 249 kcal |
| 1 serving (large) | 60 g | 373 kcal |
| 100 g | 100 g | 622 kcal |
| 1 pack (whole) | 350 g | 2177 kcal |
Calculated from 622 calories per 100 g.
Oil separation is normal: the peanut oils can rise to the top when the jar sits. Stir the contents thoroughly before serving to bring the oil back through the paste. Pouring it off can leave the peanut butter dry and difficult to spread.
Refrigeration is not always necessary; store the jar tightly closed in a cool, dry place unless its packaging says otherwise. Chilling makes the peanut butter firmer, so it may be harder to spread straight from the fridge.
Use a long, sturdy knife or spoon and stir slowly from the bottom of the jar, where the thicker paste tends to settle. Keeping the utensil inside the jar while turning helps incorporate the separated oil without splashing.
Züber Crunchy Peanut Butter works in peanut noodles, sauces, cookies, energy bites, and smoothies. For a pourable sauce, whisk it with warm water a little at a time; adding a large amount at once can leave stubborn lumps.
Yes, you can freeze Züber Crunchy Peanut Butter in a freezer-safe airtight container. The texture may change or the oil may separate after thawing, so let it thaw in the refrigerator and stir it well before using.
Züber Crunchy Peanut Butter contains noticeable peanut pieces, while smooth peanut butter has a uniform, creamy texture. Choose crunchy when you want a bite in toast or snacks, and smooth when you need an even spread or sauce.
Yes, Züber Crunchy Peanut Butter can be used in cookies, bars, and other bakes. Its peanut pieces add texture, so the finished result will not be as uniform as one made with smooth peanut butter.
It can work before a workout if you enjoy it, but a thick, fatty spread may feel heavy when eaten right before exercise. Try a small amount on toast or with a banana, and leave time to see how it sits.
Yes, Züber Crunchy Peanut Butter can be eaten by itself, but its thick, sticky texture can be difficult to swallow in large spoonfuls. Spread it on bread or pair a small amount with fruit instead.
Let Züber Crunchy Peanut Butter sit at room temperature briefly and stir it thoroughly if the oil has separated. If it is still too thick, mixing a small amount into a warm food such as oatmeal softens it without changing the whole jar.
Vitamins
Biotin
5.44µg · 18% DV
B3
2.11mg · 13% DV
Vitamin E
1.3mg · 9% DV
Folate
23.2µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
1.92mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Crunchy Peanut Butter is a branded peanut spread with crisp peanut pieces mixed through it, giving it a more textured bite than smooth peanut butter. Its roasted, nutty flavour works in both sweet and savoury combinations.
Spread it on toast, spoon it over porridge or yoghurt, or pair it with sliced banana or apple. It can also add body to smoothies and sauces. Peanut butter is rich in protein and fats; this one provides 27.8 g of protein per 100 g. It is energy-dense, so a modest spoonful alongside fruit makes a satisfying snack without needing a large serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
3.94g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.