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Züber Crunchy Peanut Bar Calories
Crunchy peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber Crunchy Peanut Bar Nutrition Facts
Selected: 100 g
459
KCAL / 100G
Carbs
43.2g
· 37%
Protein
15.8g
· 13%
Fat
25.8g
· 50%
Fiber
8.1g
Züber Crunchy Peanut Bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Vitamin E
5.4mg · 36% DV
B1
0.32mg · 27% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Züber Crunchy Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Crunchy Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunchy Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunchy Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crunchy Peanut Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Züber Crunchy Peanut Bar
Züber Crunchy Peanut Bar — Frequently Asked Questions
How many calories are in Züber Crunchy Peanut Bar?
Züber Crunchy Peanut Bar contains 459 calories per 100 g. The calories in one serving depend on the amount eaten.
How much protein does Züber Crunchy Peanut Bar contain?
It provides 15.8 g of protein per 100 g. Its protein content may be relevant for people looking for a more filling snack option.
Is Züber Crunchy Peanut Bar high in carbohydrates?
The bar contains 43.2 g of carbohydrates per 100 g. Its glycemic index is 45, although the overall effect depends on portion size.
Is Züber Crunchy Peanut Bar suitable for a diet?
It is compatible with vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. At 459 calories per 100 g, portion size should still fit individual dietary goals.
Does Züber Crunchy Peanut Bar keep you full?
Per 100 g, it contains 15.8 g protein, 8.1 g fiber, and 25.8 g fat. These nutrients can be useful to consider when choosing a more satisfying snack.
Is Züber Crunchy Peanut Bar a good source of fiber?
It contains 8.1 g of fiber per 100 g. This can contribute to fiber intake as part of an overall balanced diet.
Is Züber Crunchy Peanut Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with individual dietary needs should still review the product information before eating it.
Is Züber Crunchy Peanut Bar vegan?
Yes, Züber Crunchy Peanut Bar is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Can people with peanut allergies eat Züber Crunchy Peanut Bar?
No. The product contains peanuts and should be avoided by anyone with a peanut allergy.
Is Züber Crunchy Peanut Bar processed?
Yes, it is classified as a processed food. Its nutrition profile and its role within the overall diet should be considered accordingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.