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Züber Crunchy Peanut Bar Calories
Crunchy peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Crunchy Peanut Bar (35 g) has 161 calories. That works out to 459 calories per 100 g. It contains 15.1 g of carbs, 5.5 g of protein, 9 g of fat and 2.8 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Crunchy Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
161
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
5.5g
· 11% DV
Fat
9g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Züber Crunchy Peanut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Crunchy Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 161 kcal |
| 1 piece (mini) | 18 g | 83 kcal |
| 1 piece (medium) | 35 g | 161 kcal |
| 1 piece (large) | 50 g | 230 kcal |
| 2 piece (double) | 70 g | 321 kcal |
| 1 pack (double) | 70 g | 321 kcal |
| 100 g | 100 g | 459 kcal |
| 3 piece (triple) | 105 g | 482 kcal |
Calculated from 459 calories per 100 g.
Frequently Asked Questions About Züber Crunchy Peanut Bar
Does Züber Crunchy Peanut Bar have added sugar?
The ingredient information provided here does not establish whether Züber Crunchy Peanut Bar contains added sugar. Check the current pack’s ingredient list for sugar, syrups, or other sweeteners, since formulations can change.
Is Züber Crunchy Peanut Bar a good snack to take hiking?
Yes, Züber Crunchy Peanut Bar is a convenient, compact snack to carry hiking. Keep it out of direct sun and hot places, as warmth can soften the bar and affect its crunchy texture.
Does Züber Crunchy Peanut Bar need to be refrigerated?
No, Züber Crunchy Peanut Bar generally does not need refrigeration while unopened. Store it in a cool, dry place and follow the pack’s storage instructions; moisture and heat can affect its texture.
How can you keep Züber Crunchy Peanut Bar crunchy after opening?
Seal Züber Crunchy Peanut Bar’s wrapper tightly after opening and eat it soon. Limiting its exposure to air and humidity helps preserve the crunch; refrigeration is not a substitute for a well-sealed wrapper.
How is Züber Crunchy Peanut Bar different from peanut butter?
Züber Crunchy Peanut Bar is a ready-to-eat solid snack, while peanut butter is a spread. The bar is easier to carry without utensils, but it is not a like-for-like replacement for peanut butter in recipes.
Can Züber Crunchy Peanut Bar replace a meal?
No, Züber Crunchy Peanut Bar is better treated as a snack than as a complete meal. Pair it with foods such as fruit and yogurt if you need something more substantial and varied.
Can you crumble Züber Crunchy Peanut Bar over yogurt?
Yes, you can crumble Züber Crunchy Peanut Bar over yogurt for a crunchy topping. Add it just before eating so it keeps more of its texture, and remember that the bar will also sweeten and enrich the bowl.
Is Züber Crunchy Peanut Bar filling enough for a long trip?
Züber Crunchy Peanut Bar can help take the edge off hunger during a trip, but it may not keep you satisfied for a long stretch on its own. Pack it alongside more substantial foods if meals will be delayed.
Is Züber Crunchy Peanut Bar okay to eat at night?
Yes, you can eat Züber Crunchy Peanut Bar at night if you want a snack. Its peanut-based richness may feel heavy close to bedtime for some people, so a smaller amount or an earlier snack may feel more comfortable.
Can Züber Crunchy Peanut Bar soften in a hot car?
Yes, Züber Crunchy Peanut Bar can soften if left in a hot car. Heat can change its crunchy texture, so keep it with you or store it somewhere cool rather than leaving it in direct sun.
Züber Crunchy Peanut Bar Vitamins & Minerals
Vitamins
B3
4.23mg · 26% DV
Vitamin E
1.89mg · 13% DV
Biotin
2.87µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
117mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
198mg · 6% DV
Sodium
33mg · 1% DV
Züber Crunchy Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Crunchy Peanut Bar
To burn the 161 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Crunchy Peanut Bar?
Züber Crunchy Peanut Bar is a packaged snack bar from the Turkish brand Züber, with peanuts giving it its characteristic crunchy bite. Its individually wrapped format makes it easy to carry for a break between meals or when you need a convenient snack on the go.
The roasted, nutty flavour works well with coffee or tea, and the crisp texture makes it a satisfying alternative to softer bars. It provides protein and fibre; per 100 g, it contains 15.8 g of protein. Pair a bar with fresh fruit or yogurt for a more rounded snack, or enjoy it on its own when you want something portable.
How Nutritious Is Züber Crunchy Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Crunchy Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunchy Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunchy Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crunchy Peanut Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 283:1
Above the ideal 4:1 (283:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.