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Züber Crunchy Cookie Calories
No added refined sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Crunchy Cookie (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 21 g of carbs, 3.2 g of protein, 7.3 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Crunchy Cookie Nutrition Facts
Selected: 1 pack (small) · 40 g
165
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.2g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Züber Crunchy Cookie nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Crunchy Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 165 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 3 piece (medium) | 30 g | 124 kcal |
| 4 piece (large) | 40 g | 165 kcal |
| 1 serving (medium) | 40 g | 165 kcal |
| 2 pack (double) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Züber Crunchy Cookie
What is Züber Crunchy Cookie made from?
Züber Crunchy Cookie is a packaged, processed cookie made with grain and nuts. The exact ingredients can vary by variety, so use the ingredient list on the particular pack for its full recipe.
Does Züber Crunchy Cookie have added sugar?
Züber Crunchy Cookie has no added refined sugar. That does not mean it is sugar-free, since other ingredients may contain naturally occurring sugars.
How is Züber Crunchy Cookie different from a regular cookie?
Züber Crunchy Cookie is promoted as having no added refined sugar and being a source of fiber, which sets it apart from many conventional cookies. It is still a packaged sweet snack, not an unlimited or meal-replacement food.
Is Züber Crunchy Cookie healthy?
Züber Crunchy Cookie can be a reasonable snack choice if you want a cookie with fiber and no added refined sugar. It is still a processed product, so it is best treated as a snack rather than a substitute for varied, minimally processed foods.
Is Züber Crunchy Cookie filling?
Züber Crunchy Cookie’s fiber can help make it more satisfying than a low-fiber sweet snack. For a more substantial snack, have it with yogurt or another protein-rich food rather than relying on the cookie alone.
Can you take Züber Crunchy Cookie on a hike or trip?
Yes, Züber Crunchy Cookie is a convenient packaged snack to take on a hike or trip. Keep the pack sealed until you are ready to eat it, and pair it with a more substantial food if you need a full meal.
How much Züber Crunchy Cookie is a typical serving?
A small pack of Züber Crunchy Cookie is about 40 grams and can be used as a single snack portion. Check the pack size, since the number of cookies in a pack may vary.
How should you store Züber Crunchy Cookie after opening?
After opening Züber Crunchy Cookie, seal the pack tightly or transfer the cookies to an airtight container. Store them in a cool, dry place to help keep them crisp, and follow the date printed on the pack.
Can people with diabetes eat Züber Crunchy Cookie?
People with diabetes may be able to include Züber Crunchy Cookie, but no added refined sugar does not mean it has no effect on blood glucose. Consider its carbohydrate content and portion; ask your clinician for advice tailored to your medication and needs.
Is Züber Crunchy Cookie suitable for children?
Züber Crunchy Cookie can be an occasional snack for children who do not have a relevant nut allergy. Because it contains nuts and has a crunchy texture, avoid it for a child with a nut allergy and supervise young children while they eat.
Züber Crunchy Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B1
0.08mg · 7% DV
Biotin
1.64µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.17mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
50mg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
72mg · 3% DV
Züber Crunchy Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Crunchy Cookie
To burn the 165 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Crunchy Cookie?
Züber Crunchy Cookie is a packaged cookie made by the Turkish snack brand Züber. Its name points to a crisp bite, and it is offered without added refined sugar. In Turkey, cookies like this are often enjoyed with tea or coffee, or tucked into a bag for a snack on the go. You can also break it over yoghurt or pair it with fresh fruit for a more substantial snack.
It provides fibre, with 10.6 g per 100 g, while still being an energy-dense sweet snack. The small-pack format makes portioning straightforward; enjoy it on its own or alongside an unsweetened drink if you want to keep the snack simple.
How Nutritious Is Züber Crunchy Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Crunchy Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunchy Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunchy Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crunchy Cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.