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Züber Crispy Chickpeas Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Züber Crispy Chickpeas (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 5.9 g of protein, 3.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Crispy Chickpeas Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
5.9g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Züber Crispy Chickpeas nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Züber Crispy Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 10 piece (mini) | 5 g | 21 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 cup (medium) | 55 g | 226 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Crispy Chickpeas
Are Züber Crispy Chickpeas a healthy snack?
Züber Crispy Chickpeas provide plant protein and fibre, making them a useful packaged snack option. They are still a crunchy, processed product, so they are not a substitute for a meal built around whole foods, and seasonings can vary by variety.
What ingredients are in Züber Crispy Chickpeas?
Chickpeas are the main ingredient in Züber Crispy Chickpeas; some varieties may also include oil and seasonings. Ingredients differ between flavours, so the list on the specific pack is the reliable way to know what that variety contains.
Are Züber Crispy Chickpeas baked or fried?
Züber Crispy Chickpeas are cooked chickpeas processed to create a crunchy packaged snack, rather than plain cooked chickpeas. The precise crisping method and added ingredients can vary by variety, so avoid assuming every version is made in exactly the same way.
Can you use Züber Crispy Chickpeas instead of croutons?
Yes, Züber Crispy Chickpeas can add crunch to salads and soups in place of croutons. Add them just before serving so they stay crisp, and keep in mind that their chickpea flavour and seasoning will change the taste of the dish.
Do Züber Crispy Chickpeas need to be refrigerated after opening?
No, Züber Crispy Chickpeas do not need refrigeration after opening. Keep them tightly sealed in a cool, dry place instead; moisture can make the chickpeas lose their crunch. Follow any storage directions printed on the pack.
Can Züber Crispy Chickpeas cause bloating?
Yes, Züber Crispy Chickpeas may cause gas or bloating in some people because chickpeas contain fibre and fermentable carbohydrates. If chickpeas tend to upset your stomach, try a small amount first and see how you feel.
Are Züber Crispy Chickpeas good for weight loss?
Züber Crispy Chickpeas can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their protein and fibre can make a snack more satisfying; eat them in place of, rather than in addition to, another snack.
Can people with diabetes eat Züber Crispy Chickpeas?
People with diabetes can eat Züber Crispy Chickpeas, but their carbohydrate content can affect blood glucose. The amount that fits varies with an individual meal plan; ask your diabetes care team or dietitian if you need help fitting them in.
Are Züber Crispy Chickpeas the same as roasted chickpeas?
They are similar in that both are chickpeas made crunchy, but Züber Crispy Chickpeas are a packaged product and may include added oil or seasonings. Homemade roasted chickpeas let you choose the cooking method and flavourings yourself.
Can Züber Crispy Chickpeas replace cooked chickpeas in recipes?
No, Züber Crispy Chickpeas are not a direct replacement for cooked chickpeas in most recipes. They are dry and crunchy, while cooked chickpeas are soft and moist; use the crispy version as a topping or snack instead.
Züber Crispy Chickpeas Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Vitamin E
1.14mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.49mg · 21% DV
Phosphorus
99mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
216mg · 6% DV
Sodium
126mg · 5% DV
Züber Crispy Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Crispy Chickpeas
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Crispy Chickpeas?
Züber Crispy Chickpeas are a packaged snack made from chickpeas crisped for a crunchy bite. They offer a convenient, ready-to-eat alternative to cooking chickpeas at home, and fit easily into a desk drawer or travel bag.
Their crisp texture and mildly earthy, nutty flavour make them easy to snack on between meals or serve alongside other savoury nibbles. Chickpeas are a source of plant protein and fibre; this product provides 19.5 g of protein per 100 g. For a more varied snack, pair a small portion with fresh vegetables or fruit, or add them to a lunchbox for crunch.
How Nutritious Is Züber Crispy Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Crispy Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crispy Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Züber Crispy Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crispy Chickpeas Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.