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🫘

●Low GI

⚡High Potassium

💪High Protein

Züber Crispy Chickpeas Calories

Source of plant protein and fiber

CALORIES

410kcal

35low

POTASSIUM

720mg

FIBER

12g

Züber Crispy Chickpeas Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

19.5g

· 19%

Fat

12.5g

· 28%

Fiber

12g

Züber Crispy Chickpeas Vitamins & Minerals

Vitamins

Folate

120µg · 30% DV

0.43mg · 25% DV

Vitamin E

3.8mg · 25% DV

0.28mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

150mg · 36% DV

Züber Crispy Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Crispy Chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Crispy Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Crispy Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Crispy Chickpeas Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Foods Similar to Züber Crispy Chickpeas

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

Züber Crispy Chickpeas — Frequently Asked Questions

How many calories are in Züber Crispy Chickpeas?

Züber Crispy Chickpeas provide 410 calories per 100 g. The same serving contains 19.5 g of protein and 12 g of fiber.

Are Züber Crispy Chickpeas low glycemic?

Yes. With a glycemic index of 35, Züber Crispy Chickpeas are considered a low-GI food. They are also suitable for vegan, vegetarian, and gluten-free diets.

Have another question about Züber Crispy Chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.