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Züber Creamy Sour Onion Chips Calories
Creamy sour onion flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Creamy Sour Onion Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Züber Creamy Sour Onion Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Züber Creamy Sour Onion Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Creamy Sour Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 2 serving (double) | 60 g | 273 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 3 serving (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Züber Creamy Sour Onion Chips
Are Züber Creamy Sour Onion Chips healthy?
Züber Creamy Sour Onion Chips can fit as an occasional snack, but they are not a substitute for a balanced meal. Their protein and fibre do not automatically make them a health food; consider them a packaged, strongly flavoured chip.
What are Züber Creamy Sour Onion Chips made of?
Züber Creamy Sour Onion Chips have a creamy sour-onion flavour, but the flavour name does not give the full ingredient list. The exact base and seasoning ingredients can vary with the product formulation, so use the ingredient panel on the current pack for specifics.
What do Züber Creamy Sour Onion Chips taste like?
Züber Creamy Sour Onion Chips combine a tangy onion flavour with a creamy-style seasoning. They are likely to appeal to people who enjoy savoury, strongly flavoured crisps; the balance of tang and creaminess is a matter of personal taste.
How are Züber Creamy Sour Onion Chips different from regular potato chips?
Züber Creamy Sour Onion Chips stand out for their creamy sour-onion flavour and a different nutritional profile from many standard potato chips. Neither the flavour nor a higher protein or fibre content makes them a food to eat without regard to portion size.
Are Züber Creamy Sour Onion Chips baked or fried?
The product name and nutrition figures do not establish whether Züber Creamy Sour Onion Chips are baked or fried. Look for a preparation claim on the package or in Züber’s product information; the sour-onion seasoning does not reveal the cooking method.
Do Züber Creamy Sour Onion Chips contain real onion?
The name Züber Creamy Sour Onion Chips describes the flavour, not necessarily the source of it. To find out whether the seasoning includes onion, onion powder, or flavouring without onion, look at the ingredients listed on the package.
How should you store Züber Creamy Sour Onion Chips after opening?
Seal Züber Creamy Sour Onion Chips tightly after opening and keep them somewhere cool and dry. Exposure to air and moisture makes chips lose their crunch, so avoid leaving the packet open and eat the remainder while it is still crisp.
What dip goes well with Züber Creamy Sour Onion Chips?
A plain yogurt dip or a mild vegetable dip pairs well with Züber Creamy Sour Onion Chips. Since the chips already have a creamy onion seasoning, a simple dip and fresh vegetables add contrast without piling on more strong flavours.
Can Züber Creamy Sour Onion Chips cause weight gain?
Züber Creamy Sour Onion Chips do not cause weight gain on their own, but frequent large servings can add substantially to your overall food intake. Putting a portion in a bowl instead of eating straight from the packet makes it easier to keep track.
Are Züber Creamy Sour Onion Chips suitable for children?
Children can have Züber Creamy Sour Onion Chips occasionally, but they work better as a snack than as a regular part of meals. Offer a modest amount and keep more nourishing everyday foods, such as fruit and vegetables, in the mix.
Züber Creamy Sour Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
207mg · 9% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
102mg · 3% DV
Züber Creamy Sour Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Creamy Sour Onion Chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Creamy Sour Onion Chips?
Züber Creamy Sour Onion Chips are a packaged savoury snack from the Züber brand, with a creamy, tangy onion flavour. They are made for eating straight from the pack or sharing, rather than serving as part of a meal.
Their crisp texture and sharp onion tang suit casual snacking, whether you are watching a film, packing a lunchbox or putting out nibbles for guests. A 30 g serving is a handy way to portion them instead of grazing from the bag.
They provide 15 g of protein and 8 g of fibre per 100 g, giving them a different nutritional profile from many conventional crisps, though they are still best treated as a snack. Pair them with fresh vegetables or a simple yoghurt dip for a more balanced snack plate.
How Nutritious Is Züber Creamy Sour Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Creamy Sour Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Creamy Sour Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Creamy Sour Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Creamy Sour Onion Chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.