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Züber Creamy Onion Chickpea Chips Calories
A savory chickpea-based snack with creamy onion flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Creamy Onion Chickpea Chips (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.2 g of carbs, 6.8 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Creamy Onion Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
6.8g
· 14% DV
Fat
6.4g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Züber Creamy Onion Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Creamy Onion Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 cup (medium) | 30 g | 135 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 1 pack (large) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Züber Creamy Onion Chickpea Chips
Are Züber Creamy Onion Chickpea Chips healthy?
Züber Creamy Onion Chickpea Chips are a chickpea-based packaged snack, not a serving of plain chickpeas. They provide protein and fibre, but remain a seasoned chip product, so they work best as an occasional snack rather than a replacement for a balanced meal.
Are Züber Creamy Onion Chickpea Chips healthier than potato chips?
Züber Creamy Onion Chickpea Chips differ from conventional potato chips because they are chickpea-based and contain fibre. That does not automatically make them a better choice in every situation: both are packaged snacks, and the chickpea base is not a reason to eat them without limit.
What are Züber Creamy Onion Chickpea Chips made from?
Züber Creamy Onion Chickpea Chips are a chickpea-based savoury snack with creamy onion flavour. The product name does not provide the full recipe, so use the ingredients panel on the pack for the exact seasoning and other ingredients.
Do Züber Creamy Onion Chickpea Chips taste like onion dip?
They have a creamy onion flavour, but Züber Creamy Onion Chickpea Chips are crunchy crisps rather than a dip. Expect a savoury onion taste with a crisp texture; the flavour will not be identical to a freshly made onion dip.
Are Züber Creamy Onion Chickpea Chips the same as roasted chickpeas?
No. Züber Creamy Onion Chickpea Chips are a processed, flavoured chickpea-based snack, while roasted chickpeas are whole legumes cooked until crisp. They differ in shape, texture and seasoning, so they are not interchangeable in recipes.
Can Züber Creamy Onion Chickpea Chips help with weight loss?
No single snack causes weight loss, and Züber Creamy Onion Chickpea Chips are not a weight-loss product. Their chickpea base provides some protein and fibre, but they are still crisps; portioning them out instead of eating from an open bag can help avoid mindless snacking.
How should I store Züber Creamy Onion Chickpea Chips after opening?
After opening, close Züber Creamy Onion Chickpea Chips tightly and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; leaving the packet open can make the chips go soft.
What can I serve with Züber Creamy Onion Chickpea Chips?
Serve Züber Creamy Onion Chickpea Chips on their own, alongside a sandwich, or with a dip. Their creamy onion seasoning pairs well with plainer flavours; avoid leaving them sitting in dip, since moisture quickly takes away their crisp texture.
Can I use Züber Creamy Onion Chickpea Chips as a salad topping?
Yes. Crush Züber Creamy Onion Chickpea Chips over a salad for a crunchy, savoury topping. Their onion flavour will affect the overall taste, so start with a small amount and add them just before serving to keep them crisp.
Are Züber Creamy Onion Chickpea Chips suitable for children?
Children can have Züber Creamy Onion Chickpea Chips occasionally as a snack, but they are not the same as plain chickpeas. Do not give them to a child with a milk allergy: the product’s allergen information lists dairy.
Züber Creamy Onion Chickpea Chips Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.4mg · 17% DV
Phosphorus
100mg · 14% DV
Sodium
320mg · 14% DV
Potassium ⭐
240mg · 7% DV
Züber Creamy Onion Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Creamy Onion Chickpea Chips
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Creamy Onion Chickpea Chips?
Züber Creamy Onion Chickpea Chips are a packaged, savoury snack made with chickpeas and flavoured with creamy onion. They offer a crunchy alternative to potato chips, with a flavour that brings together onion savouriness and a creamy note.
Enjoy them straight from the pack between meals, on a trip or alongside a sandwich; they can also be served with a dip. Chickpeas give these chips a more protein- and fibre-forward profile than many conventional crunchy snacks: per 100 g, they contain 17 g of protein and 8 g of fibre. A medium pack is about 40 g, a handy portion to take along or share.
How Nutritious Is Züber Creamy Onion Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Creamy Onion Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Creamy Onion Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Creamy Onion Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Creamy Onion Chickpea Chips Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.