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Züber crackers Calories
Packaged cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Züber crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Züber crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 1 pack (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Züber crackers
What are Züber crackers made of?
The ingredients in Züber crackers can vary by variety. The product information provided confirms that they contain gluten, but it does not identify the grain or other ingredients. The ingredient list on your particular pack gives the exact recipe.
Are Züber crackers a healthy snack?
Züber crackers can be a convenient snack, but they are not a balanced meal on their own. Pairing a portion with yogurt, cheese, or another protein-rich food can make a snack more satisfying.
Can people with diabetes eat Züber crackers?
People with diabetes may be able to eat Züber crackers while accounting for the portion and the meal’s total carbohydrates, since crackers can affect blood glucose. A doctor or dietitian can advise on how they fit an individual meal plan.
Do Züber crackers cause weight gain?
Züber crackers do not cause weight gain by themselves, but regularly eating large portions can add to your overall energy intake. Serving some onto a plate instead of eating straight from the pack makes portions easier to manage.
How should you store Züber crackers after opening?
Store opened Züber crackers in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crispness, so seal the pack or transfer the crackers to a container after opening.
Are Züber crackers a good alternative to chips?
Züber crackers can take the place of chips as a crunchy snack, but both are packaged foods and their nutritional profiles can differ. Compare the products and consider how much you plan to eat rather than assuming one is automatically the better choice.
What can you eat with Züber crackers?
Züber crackers go well with cheese, hummus, or a yogurt-based dip. Adding sliced vegetables makes the snack more varied; portion the crackers and dip before serving rather than grazing from the pack.
Can you eat Züber crackers for breakfast?
Yes, Züber crackers can be part of breakfast. They may be more satisfying alongside eggs, cheese, or yogurt than on their own, since adding a protein-rich food helps make the meal more substantial.
Are Züber crackers suitable for children?
Züber crackers can be offered to children as an occasional snack, but they should not replace balanced meals. They contain gluten, so they are not suitable for a child who must avoid gluten because of coeliac disease or sensitivity.
Are Züber crackers good to eat before a workout?
Züber crackers can provide carbohydrates before a workout, making them a convenient option when you want a light snack. A large serving close to exercise may feel uncomfortable, so choose a modest portion and allow time to digest.
Züber crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Folate
11.4µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Züber crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber crackers?
Züber crackers are a packaged, crisp snack in the familiar cracker style. Crackers are commonly made from a flour-based dough that is rolled thin and baked, though the exact recipe can vary. They are easy to keep on hand for a quick bite at home, at work or while travelling. Eat them plain, or serve them with cheese, hummus, a savoury spread or soup; they also work well on a snack board.
They are mainly a source of carbohydrates, with some protein and fibre. At 455 kcal per 100 g, they are fairly energy-dense, so pairing a modest portion with vegetables or yogurt can make for a more filling snack.
How Nutritious Is Züber crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber crackers Contain Allergens?
Contains these allergens:
Which Diets Is Züber crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.