Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Sugarfree Cookie Calories
Sugar-free, high fiber, low sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Sugarfree Cookie (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 1.8 g of protein, 4.3 g of fat and 2.5 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Züber Sugarfree Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Züber Sugarfree Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Züber Sugarfree Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Sugarfree Cookie
Is Züber Sugarfree Cookie really sugar-free?
Not necessarily in the sense of having absolutely zero sugars. “Sugar-free” does not mean carbohydrate-free, and the nutrition details provided here do not state its sugar content. Check the package’s nutrition panel if you need the exact amount.
What sweetener is used in Züber Sugarfree Cookie?
The sweetener is not identified in the nutrition details provided here. The ingredient list on the package is the place to find the specific sweetener; the product name alone does not tell you which ingredient is used.
Is Züber Sugarfree Cookie suitable for people with diabetes?
It is not carbohydrate-free: Züber Sugarfree Cookie contains 53 g of carbohydrates per 100 g. People with diabetes should account for the portion they eat and their individual glucose response; ask your clinician or dietitian if you need advice for your treatment plan.
How does Züber Sugarfree Cookie compare with a regular cookie?
Züber Sugarfree Cookie is marketed as sugar-free and is high in fibre, but it still contains carbohydrates. A regular cookie’s ingredients and nutrition vary by recipe, so the useful comparison is the two products’ labels and the portion you actually eat.
Does the fibre in Züber Sugarfree Cookie make it filling?
It may help you feel fuller than a low-fibre cookie, but Züber Sugarfree Cookie is still a snack rather than a complete meal. Pairing it with a protein-rich food, such as yogurt, can make a snack more satisfying.
How should I store Züber Sugarfree Cookie after opening?
Keep the opened Züber Sugarfree Cookie package tightly closed in a cool, dry place to protect its texture from moisture. Follow any storage instructions printed on the package, since those are specific to the product.
Can you warm Züber Sugarfree Cookie before eating it?
Yes, you can briefly warm Züber Sugarfree Cookie if you prefer a softer, warmer bite. Heat a single piece gently and check it before eating; the package details provided here do not specify a recommended heating method.
Can children eat Züber Sugarfree Cookie?
Yes, children can have Züber Sugarfree Cookie as an occasional snack, but “sugar-free” does not make it an unlimited food. Offer an age-appropriate portion, and supervise young children while they eat.
Can Züber Sugarfree Cookie cause bloating?
It can contribute to bloating in some people, particularly if they are not used to eating fibre-rich foods. If you notice discomfort after eating Züber Sugarfree Cookie, try a smaller portion and see whether the symptom improves.
Is Züber Sugarfree Cookie a good snack before a workout?
It can work as a convenient pre-workout snack if you tolerate it well, but its fibre may feel uncomfortable close to exercise for some people. Try it well before training rather than immediately beforehand, especially if you are testing it for the first time.
Züber Sugarfree Cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.43mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Züber Sugarfree Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sugarfree Cookie
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Sugarfree Cookie?
Züber Sugarfree Cookie is a packaged sweet snack from the Turkish brand Züber, sold as a sugar-free alternative to a conventional cookie. Recipes and sweeteners can differ between varieties, so check the pack if you are looking for a particular ingredient or formulation.
It has the familiar sweet, cookie-like character and works as a portable snack or alongside tea or coffee. In Turkey, it may be enjoyed with a cup of tea; elsewhere, it fits easily into a coffee break or lunchbox. It provides 10 g of fibre per 100 g, but sugar-free does not mean low in carbohydrates: it contains 53 g per 100 g. Pair a smaller portion with unsweetened tea or coffee for a simple snack.
How Nutritious Is Züber Sugarfree Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Sugarfree Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugarfree Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugarfree Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugarfree Cookie Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Züber Sugarfree Cookie
Foods Similar to Züber Sugarfree Cookie
Have another question about Züber Sugarfree Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.