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🍪

⚡High Potassium

🌿High Fiber

Züber cookie (date, cocoa, sugarfree) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

370kcal

55medium

POTASSIUM

410mg

FIBER

7.8g

Züber cookie (date, cocoa, sugarfree) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

64g

· 68%

Protein

6.2g

· 7%

Fat

10.5g

· 25%

Fiber

7.8g

Züber cookie (date, cocoa, sugarfree) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

98mg · 14% DV

Magnesium

50mg · 12% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Züber cookie (date, cocoa, sugarfree) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Züber cookie (date, cocoa, sugarfree) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber cookie (date, cocoa, sugarfree) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber cookie (date, cocoa, sugarfree) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber cookie (date, cocoa, sugarfree) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Züber cookie (date, cocoa, sugarfree)

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🧊

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Züber cookie (date, cocoa, sugarfree) — Frequently Asked Questions

How many calories are in Züber date cocoa sugar-free cookies?

Züber date cocoa sugar-free cookies provide 370 calories per 100 g. A 100 g serving contains 6.2 g protein, 64 g carbohydrates, and 10.5 g fat.

Are Züber date cocoa sugar-free cookies suitable for a vegan or gluten-free diet?

They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. They are a processed food with a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.