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Züber cookie (date, cocoa, sugarfree) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber cookie (date, cocoa, sugarfree) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber cookie (date, cocoa, sugarfree) Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Züber cookie (date, cocoa, sugarfree) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber cookie (date, cocoa, sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 3 piece (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber cookie (date, cocoa, sugarfree)
Is Züber cookie a healthy snack?
It can work as an occasional snack, but Züber cookie is a packaged, processed sweet rather than a health food. Dates and cocoa are part of its appeal, yet they do not make it a snack to eat without limits.
Does Züber cookie contain added sugar?
The “sugar-free” description does not mean the dates contain no sugar: dates naturally provide sugars. Whether this variety has added sugar is a separate question, so use the ingredient list on the current package to confirm.
What ingredients are in Züber cookie?
The date-and-cocoa variety of Züber cookie contains dates and cocoa. The product name alone does not establish every ingredient, and recipes can change, so consult the package for the complete, current ingredient list.
Can people with diabetes eat Züber cookie?
People with diabetes should not treat Züber cookie as sugar-free in the sense of containing no sugars: dates provide natural sugars, and the cookie contains carbohydrates. Ask your clinician or dietitian how it fits your individual meal plan.
Is Züber cookie a good alternative to a regular cookie?
It is a different option, not automatically a better one: Züber cookie is made with dates and cocoa, while regular cookies vary widely in ingredients. Compare the ingredient lists and choose the taste and portion that suit you.
How should you store Züber cookie after opening?
Keep an opened Züber cookie in a tightly closed package or container in a cool, dry place. This helps prevent it from absorbing moisture or nearby odors; follow any storage directions printed on the package.
Can you freeze Züber cookie?
Yes, Züber cookie can be frozen in an airtight container. Let it thaw at room temperature before eating; freezing may slightly change its texture, so it may not feel exactly like a freshly opened cookie.
Will Züber cookie keep you full?
It may satisfy a small snack craving, but Züber cookie is still a cookie rather than a balanced meal. Pairing it with a more substantial food can make a snack more filling than eating the cookie alone.
Is Züber cookie suitable for children?
Children can have Züber cookie occasionally, but “sugar-free” does not mean it contains no natural sugars, because it is made with dates. Offer an age-appropriate portion and avoid presenting it as an everyday replacement for meals.
Can you eat Züber cookie before a workout?
Yes, Züber cookie can be eaten before exercise as a small source of carbohydrate. Give yourself time to see how it feels in your stomach, since a date-based cookie may not suit everyone immediately before a workout.
Züber cookie (date, cocoa, sugarfree) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
123mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2.4mg · 0% DV
Züber cookie (date, cocoa, sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cookie (date, cocoa, sugarfree)
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cookie (date, cocoa, sugarfree)?
Züber’s date-and-cocoa sugar-free cookie is a packaged sweet snack made with dates and cocoa. Dates bring much of its characteristic sweetness, while cocoa adds a deeper, slightly bitter note. The “sugar-free” label doesn’t mean the dates themselves are unsweetened.
Its compact, cookie-like texture makes it easy to take along or enjoy with tea or coffee, whether as a mid-morning bite or an afternoon snack. The nutrition profile is mainly carbohydrate-led, with a notable amount of fibre; it is not especially protein-focused. Pair it with plain yoghurt or a handful of nuts for a more filling snack, or keep it simple with unsweetened tea.
How Nutritious Is Züber cookie (date, cocoa, sugarfree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cookie (date, cocoa, sugarfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cookie (date, cocoa, sugarfree) Contain Allergens?
No known major allergens
Which Diets Is Züber cookie (date, cocoa, sugarfree) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber cookie (date, cocoa, sugarfree) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.