1 piece (medium) of Zuber Coconut Lokma (20 g) has 79 calories. That works out to 397 calories per 100 g. It contains 11.6 g of carbs, 1 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Zuber Coconut Lokma?

Zuber Coconut Lokma is a packaged snack made from a date-based mixture shaped into small bites and coated with coconut. Despite the name, it is not the syrup-soaked fried dough traditionally called lokma in Turkey; these are compact, ready-to-eat snack bites.

The dates give them a mellow sweetness, while the coconut adds a fragrant, lightly chewy coating around a soft, dense centre. They work well with coffee or tea, as a small sweet after a meal, or as a portable snack. They provide fibre as well as energy, so one bite can be a handy sweet option; pair it with plain yoghurt or a few unsalted nuts for a more filling snack.

Zuber Coconut Lokma Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

58g

· 21% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Zuber Coconut Lokma Vitamins & Minerals

Vitamins

0.4mg · 8% DV

0.08mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

530mg · 16% DV

Magnesium

45mg · 11% DV

Phosphorus

68mg · 10% DV

How Nutritious Is Zuber Coconut Lokma?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zuber Coconut Lokma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber Coconut Lokma

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zuber Coconut Lokma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Coconut Lokma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zuber Coconut Lokma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Coconut Lokma Fat Profile

SATURATED

13.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Zuber Coconut Lokma

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Foods Similar to Zuber Coconut Lokma

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🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Zuber Coconut Lokma

What is Zuber Coconut Lokma made of?

Zuber Coconut Lokma is a date-based snack bite coated with coconut. The full ingredient list may include other ingredients, so use the current package information if you need details about its exact recipe.

Is Zuber Coconut Lokma the same as traditional Turkish lokma?

No. Traditional Turkish lokma is typically fried dough served with syrup, while Zuber Coconut Lokma is a date-based bite with a coconut coating. They share the name “lokma” but have different ingredients and textures.

Does Zuber Coconut Lokma contain added sugar?

Being date-based does not by itself mean Zuber Coconut Lokma has no added sugar. Dates also contain naturally occurring sugars, so check the current ingredient list to see whether sugar or another sweetener has been added.

How should you store Zuber Coconut Lokma after opening?

Keep Zuber Coconut Lokma in a tightly closed package or airtight container in a cool, dry place away from direct sunlight. Follow the package’s storage directions and use-by date; discard it if its smell or appearance changes.

Can you freeze Zuber Coconut Lokma?

Yes, you can freeze Zuber Coconut Lokma, though the coconut coating may feel different after thawing. Seal the bites in an airtight container, then thaw them while still covered to reduce condensation on the surface.

Is Zuber Coconut Lokma a healthy snack?

Zuber Coconut Lokma is a date-based snack with a coconut coating, but it is still a sweet bite rather than a substitute for a balanced meal. Whether it suits your routine depends on how it fits alongside your other snacks.

Can Zuber Coconut Lokma help with weight loss?

Zuber Coconut Lokma does not cause weight loss on its own. It can fit occasionally as a sweet snack, but frequent portions may make it harder to manage your overall food intake during a weight-loss plan.

Is Zuber Coconut Lokma suitable for people with diabetes?

Zuber Coconut Lokma is not automatically suitable for everyone with diabetes: dates contain natural sugars and can affect blood glucose. Ask your doctor or dietitian how its portion fits your personal meal plan.

Is Zuber Coconut Lokma a good pre-workout snack?

Zuber Coconut Lokma can work as a small pre-workout snack if you want a sweet, date-based bite before activity. Try it ahead of exercise rather than immediately before, so you can see how its texture and sweetness feel.

Can you pack Zuber Coconut Lokma in a lunchbox?

Yes, Zuber Coconut Lokma can be packed as a small lunchbox treat. Keep it sealed and out of direct heat so the coconut coating stays in better condition, and follow the package’s storage instructions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026