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Zuber Coconut Lokma Calories
Coconut, date-based snack bite
CALORIES
GI
POTASSIUM
FIBER
Zuber Coconut Lokma Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
58g
· 58%
Protein
5.2g
· 5%
Fat
16g
· 37%
Fiber
8.1g
Zuber Coconut Lokma Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
530mg · 16% DV
Magnesium
45mg · 11% DV
Phosphorus
68mg · 10% DV
Zuber Coconut Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuber Coconut Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Coconut Lokma Contain Allergens?
No known major allergens
Which Diets Is Zuber Coconut Lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Coconut Lokma Fat Profile
SATURATED
13.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zuber Coconut Lokma
Zuber Coconut Lokma — Frequently Asked Questions
How many calories are in Zuber Coconut Lokma?
Zuber Coconut Lokma contains 397 calories per 100 g. The same amount provides 16 g of fat, 58 g of carbohydrates, and 5.2 g of protein.
Is Zuber Coconut Lokma vegan and gluten-free?
Yes, Zuber Coconut Lokma is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.