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Züber Coconut Hazelnut Bar Calories
No-added-sugar coconut and hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Coconut Hazelnut Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 8.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Coconut Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
162
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Züber Coconut Hazelnut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Coconut Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 162 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (small) | 30 g | 122 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Coconut Hazelnut Bar
What is in the Züber Coconut Hazelnut Bar?
The Züber Coconut Hazelnut Bar combines coconut and hazelnut flavors and is marketed as a no-added-sugar snack bar. For the complete ingredient list, use the current information on the product packaging, since a product description may not list every ingredient.
Is the Züber Coconut Hazelnut Bar sugar-free?
No. “No added sugar” does not mean sugar-free: ingredients can contribute naturally occurring sugars. The claim means sugar has not been added as an ingredient, not that the bar contains no sugar at all.
Is the Züber Coconut Hazelnut Bar a healthy snack?
It can be a convenient snack, but it is not a substitute for a varied meal. Its no-added-sugar formulation may suit people looking to avoid added sugar, while its overall place in your diet depends on what else you eat.
Can the Züber Coconut Hazelnut Bar help with weight loss?
No, the bar does not cause weight loss on its own. It can fit into a snack routine, but weight management depends on your overall eating pattern and portions rather than on choosing one particular bar.
Can people with diabetes eat the Züber Coconut Hazelnut Bar?
Some people may be able to include it, but no added sugar does not mean it will have no effect on blood glucose. Consider its carbohydrate content and your individual response; ask your doctor or dietitian if you need advice for your diabetes plan.
Does the Züber Coconut Hazelnut Bar go well with coffee?
Yes, it can make a convenient bite alongside coffee. The coconut-and-hazelnut combination offers a different flavor from a plain nut snack, so it works as a small accompaniment rather than a replacement for a meal.
Can you crumble the Züber Coconut Hazelnut Bar over oatmeal or yogurt?
Yes. Break it into small pieces and sprinkle them over oatmeal or yogurt for a coconut-and-hazelnut topping. Taste the bowl before adding extra sweetener, since the bar may already make it sweet enough.
Is the Züber Coconut Hazelnut Bar a good pre-workout snack?
It can be a convenient snack before exercise if you tolerate it well. Try it with enough time to digest, especially if foods containing nuts or coconut feel heavy during your workout.
Will the Züber Coconut Hazelnut Bar keep you full?
It may help curb hunger for a while because it contains fiber and fat. It is still a snack bar, so it may not keep you full as long as a more substantial meal.
How should you store the Züber Coconut Hazelnut Bar after opening?
Seal the remaining bar in its wrapper or an airtight container and keep it in a cool, dry place. Avoid direct sunlight and heat, and follow any storage directions printed on the package.
Züber Coconut Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.25mg · 28% DV
Magnesium
58mg · 14% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
7.2mg · 0% DV
Züber Coconut Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut Hazelnut Bar
To burn the 162 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut Hazelnut Bar?
Züber Coconut Hazelnut Bar is a packaged snack bar combining coconut and hazelnut, described as having no added sugar. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
Coconut brings a fragrant, chewy quality, while hazelnut adds a roasted, nutty taste. Enjoy it on its own, with coffee or tea, or alongside fruit as part of a snack. It has a notable amount of fibre, at 12 g per 100 g. For a more filling break, pair a piece with plain yoghurt or fresh fruit; it also works well when you want something portable rather than a sit-down snack.
How Nutritious Is Züber Coconut Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Coconut Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Hazelnut Bar Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.