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Züber Coconut Fruit Balls Calories
No added sugar; made with dates and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Coconut Fruit Balls (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 3.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Coconut Fruit Balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Züber Coconut Fruit Balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Coconut Fruit Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (mini) | 12 g | 47 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 3 piece (triple) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Coconut Fruit Balls
What is in Züber Coconut Fruit Balls?
Züber Coconut Fruit Balls are made with dates and coconut. The full ingredient list can include other components, so use the package’s current ingredient and allergen information if you need to avoid a particular food.
Are Züber Coconut Fruit Balls sweetened with added sugar?
No, Züber Coconut Fruit Balls have no added sugar; their sweetness comes from dates. They still contain the naturally occurring sugars in fruit, so “no added sugar” does not mean sugar-free.
Are Züber Coconut Fruit Balls the same as coconut macaroons?
No, Züber Coconut Fruit Balls are date-based fruit bites, while coconut macaroons are usually baked cookies made with ingredients such as egg and sugar. Their texture, recipe, and typical use are different.
Do Züber Coconut Fruit Balls need to be refrigerated?
No, Züber Coconut Fruit Balls generally do not need refrigeration while unopened; keep them in a cool, dry place. After opening, seal the pack to protect the texture and follow any storage directions printed on it.
Are Züber Coconut Fruit Balls good before a workout?
Yes, Züber Coconut Fruit Balls can work as a convenient pre-workout snack because dates provide carbohydrates. Eat them early enough to feel comfortable during exercise, especially if rich or chewy foods bother your stomach.
Can people with diabetes eat Züber Coconut Fruit Balls?
They may affect blood glucose because the dates contain naturally occurring sugars, despite having no added sugar. If you have diabetes, fit them into your own meal plan and ask your clinician or dietitian if you need individual guidance.
Are Züber Coconut Fruit Balls a good replacement for a chocolate bar?
They can replace a chocolate bar when you want a date-and-coconut snack without added sugar, but they are not nutritionally identical. Check the package if you are comparing specific ingredients or avoiding tree nuts.
Are Züber Coconut Fruit Balls safe for someone with a tree nut allergy?
No, they should not be treated as safe for someone with a tree nut allergy: tree nuts are listed as an allergen for this product. Avoid them unless your allergy specialist has specifically advised otherwise.
Can I make Züber Coconut Fruit Balls at home?
You can make a similar date-and-coconut bite at home by mashing dates, mixing in shredded coconut, and shaping the mixture into balls. Homemade versions let you control the ingredients, but they will not necessarily match the packaged product exactly.
Can children take Züber Coconut Fruit Balls to school as a snack?
Yes, they can be a convenient lunchbox snack for children who can safely eat the ingredients. Check the school’s allergy rules first, since Züber Coconut Fruit Balls list tree nuts as an allergen.
Züber Coconut Fruit Balls Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
3.6mg · 0% DV
Züber Coconut Fruit Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut Fruit Balls
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut Fruit Balls?
Züber Coconut Fruit Balls are a packaged, bite-sized snack made with dates and coconut, with no added sugar. Dates bring most of the sweetness, while coconut adds a distinct flavour and a chewy, soft texture.
They work well as a portable snack or a small sweet bite alongside coffee or tea. In Turkey, they’re often an easy option to keep on hand between meals; elsewhere, they can be served with fruit or tucked into a lunchbox. Their dates and coconut make them more substantial than a light, fresh-fruit snack, and they provide 11.5 g of fibre per 100 g. If you want a modest portion, one medium ball is about 20 g.
How Nutritious Is Züber Coconut Fruit Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Fruit Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Fruit Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Coconut Fruit Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Fruit Balls Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.