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🥥

High Potassium
🌿High Fiber

Züber Coconut Fruit Balls Calories

No added sugar; made with dates and coconut

CALORIES

390kcal

GI

55medium

POTASSIUM

510mg

FIBER

11.5g

Züber Coconut Fruit Balls Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 56%

Protein

5.2g

· 5%

Fat

16.8g

· 39%

Fiber

11.5g

Züber Coconut Fruit Balls Vitamins & Minerals

Vitamins

B6

0.18mg · 11% DV

B1

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

B3

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

72mg · 17% DV

Potassium

510mg · 15% DV

Züber Coconut Fruit Balls Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Coconut Fruit Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Coconut Fruit Balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Coconut Fruit Balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Coconut Fruit Balls Fat Profile

SATURATED

11.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Züber Coconut Fruit Balls — Frequently Asked Questions

How many calories are in Züber Coconut Fruit Balls?

This product provides 390 calories per 100 g. To estimate calories per serving, use the amount you actually eat.

Is Züber Coconut Fruit Balls high in protein?

It contains 5.2 g of protein per 100 g. It has some protein, but its main nutritional profile is more centered on carbs, fat, and fiber.

How many carbs are in Züber Coconut Fruit Balls?

There are 55 g of carbohydrates per 100 g. If you track carb intake, portion size matters.

Does Züber Coconut Fruit Balls contain fiber?

Yes, it provides 11.5 g of fiber per 100 g. Fiber can help make a snack feel more filling.

Is Züber Coconut Fruit Balls good for a diet?

It can fit into a diet depending on your portion, since it contains 390 calories per 100 g. Its fiber content may be a plus, but overall calorie intake still matters.

What is the glycemic index of Züber Coconut Fruit Balls?

Its glycemic index is 55. Glycemic impact should still be considered together with portion size.

Is Züber Coconut Fruit Balls vegan or vegetarian?

Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.

Is Züber Coconut Fruit Balls gluten-free?

Yes, this product is listed as gluten-free compatible. If you have a specific sensitivity, checking allergen information is still important.

Does Züber Coconut Fruit Balls contain allergens?

Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before consuming.

Is Züber Coconut Fruit Balls considered processed food?

Yes, it is categorized as processed. When evaluating it, it helps to look at the full nutrition profile, including calories, carbs, fat, and fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.