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No added sugar; made with dates and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 56%
Protein
5.2g
· 5%
Fat
16.8g
· 39%
Fiber
11.5g
Vitamins
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
72mg · 17% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
This product provides 390 calories per 100 g. To estimate calories per serving, use the amount you actually eat.
It contains 5.2 g of protein per 100 g. It has some protein, but its main nutritional profile is more centered on carbs, fat, and fiber.
There are 55 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Yes, it provides 11.5 g of fiber per 100 g. Fiber can help make a snack feel more filling.
It can fit into a diet depending on your portion, since it contains 390 calories per 100 g. Its fiber content may be a plus, but overall calorie intake still matters.
Its glycemic index is 55. Glycemic impact should still be considered together with portion size.
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Yes, this product is listed as gluten-free compatible. If you have a specific sensitivity, checking allergen information is still important.
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before consuming.
Yes, it is categorized as processed. When evaluating it, it helps to look at the full nutrition profile, including calories, carbs, fat, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.