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Züber Coconut Fruit Ball Calories
Date-based coconut fruit ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Coconut Fruit Ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Züber Coconut Fruit Ball Nutrition Facts
Selected: 1 piece (small) · 20 g
78
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Züber Coconut Fruit Ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Coconut Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (mini) | 25 g | 98 kcal |
| 30 g | 30 g | 117 kcal |
| 2 piece (medium) | 40 g | 156 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 50 g | 50 g | 195 kcal |
| 3 piece (large) | 60 g | 234 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Coconut Fruit Ball
What is Züber Coconut Fruit Ball made of?
Züber Coconut Fruit Ball is a packaged, date-based snack with coconut. The product also declares a tree-nut allergen; for the exact ingredients in your pack, use its current ingredient list, since formulations can vary.
Does Züber Coconut Fruit Ball have added sugar?
Check the ingredient list on the current Züber Coconut Fruit Ball package to see whether sugar has been added. Dates naturally contain sugar, so the ball tastes sweet even if the recipe has no added sugar.
How is Züber Coconut Fruit Ball made?
Züber Coconut Fruit Ball is a processed, packaged snack rather than a whole fresh fruit. It is date-based and contains coconut; the package is the best source for the exact recipe and manufacturing details.
Is Züber Coconut Fruit Ball a healthy snack?
Züber Coconut Fruit Ball can be a convenient sweet snack, but it is still a processed product and gets sugar from dates. It can fit alongside a varied diet, but it is not a substitute for whole fruit or a balanced meal.
Can Züber Coconut Fruit Ball help with weight loss?
No, Züber Coconut Fruit Ball does not cause weight loss by itself. It can be included as a small snack, but its sweet, energy-dense nature makes portion awareness useful, especially if you tend to snack without noticing.
Does Züber Coconut Fruit Ball raise blood sugar?
Yes, Züber Coconut Fruit Ball can raise blood sugar because its dates provide carbohydrates and sugar. If you have diabetes, account for it within your individual meal plan and follow the guidance you have been given.
Can children eat Züber Coconut Fruit Ball?
Yes, older children can have Züber Coconut Fruit Ball occasionally as a snack. It is sweet and should not replace whole fruit; for very young children, consider the texture and choking risk when deciding how to serve it.
Is Züber Coconut Fruit Ball good before a workout?
It can be a convenient pre-workout snack because dates provide carbohydrates. Coconut and the rest of the recipe may feel heavy for some people during exercise, so avoid trying it for the first time just before a hard session.
How should you store Züber Coconut Fruit Ball after opening?
After opening, keep Züber Coconut Fruit Ball sealed in a cool, dry place and follow the storage directions on the package. Its usable shelf life depends on the product’s printed date and the conditions in which it is stored.
Can Züber Coconut Fruit Ball replace dessert?
Yes, Züber Coconut Fruit Ball can serve as a small, convenient alternative when you want something sweet. It is still a sweet packaged snack, so it is better viewed as a treat than as a way to avoid sugar altogether.
Züber Coconut Fruit Ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
Züber Coconut Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut Fruit Ball
To burn the 78 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut Fruit Ball?
Züber Coconut Fruit Ball is a small, date-based fruit snack with coconut, made for an easy bite rather than as a traditional dessert. Its compact size makes it convenient to keep on hand for a snack between meals or while travelling.
Dates bring a concentrated sweetness, while coconut adds a fragrant flavour and a lightly chewy texture. It can be enjoyed on its own with tea or coffee, or alongside fruit or yoghurt. One small piece is about 20 g, so it is easy to portion out.
With 9 g of fibre per 100 g, it has more fibre than many sweet snacks, but it is also energy-dense. Pair it with plain yoghurt or a handful of fresh fruit if you want a more substantial snack.
How Nutritious Is Züber Coconut Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Fruit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Coconut Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Fruit Ball Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.