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Züber Coconut Delight Calories
Coconut, dates, natural snack
CALORIES
GI
POTASSIUM
FIBER
Züber Coconut Delight Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
4g
· 4%
Fat
19g
· 42%
Fiber
7.5g
Züber Coconut Delight Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Züber Coconut Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Coconut Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Delight Contain Allergens?
No known major allergens
Which Diets Is Züber Coconut Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Delight Fat Profile
SATURATED
16g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Züber Coconut Delight
Züber Coconut Delight — Frequently Asked Questions
How many calories are in Züber Coconut Delight?
Züber Coconut Delight contains 410 calories per 100 g. The same amount provides 54 g of carbohydrates, 19 g of fat, and 4 g of protein.
Is Züber Coconut Delight vegan and gluten-free?
Yes, Züber Coconut Delight is compatible with vegan and gluten-free diets. It also fits vegetarian, flexitarian, omnivorous, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.