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Züber coconut date ball Calories
Date and coconut based snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber coconut date ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 1.1 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber coconut date ball Nutrition Facts
Selected: 1 piece (small) · 20 g
82
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Züber coconut date ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber coconut date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 pack (small) | 35 g | 144 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber coconut date ball
Is Züber coconut date ball good for you?
Züber coconut date ball is a date- and coconut-based packaged snack, and it is a processed product. It can fit as an occasional small snack, but its sweet, energy-dense nature makes it different from eating whole fruit.
Does Züber coconut date ball have added sugar?
The product name alone does not confirm whether Züber coconut date ball has added sugar. Dates naturally contain sugar, so look at the current ingredient list for added sugar, syrup, or other sweeteners.
What ingredients are in Züber coconut date ball?
Züber coconut date ball is based on dates and coconut. The exact full ingredient list can vary by product version or reformulation, so use the package ingredients to identify any additional components.
How should you store Züber coconut date ball after opening?
Keep Züber coconut date ball sealed after opening and store it in a cool, dry place, away from sunlight and moisture. Follow the package directions for the specific product, and avoid leaving the opened pack exposed to air for long periods.
Can you eat Züber coconut date ball before a workout?
Yes, Züber coconut date ball can be a convenient pre-workout snack because dates provide carbohydrates. If its dense or sweet texture feels uncomfortable close to exercise, have it earlier rather than immediately before training.
How is Züber coconut date ball different from an energy bar?
Züber coconut date ball is a small date-and-coconut snack formed as a ball, while energy bars come in many recipes and formats. Their ingredients and nutrition vary, so compare the ingredient lists rather than assuming one is automatically lighter.
Can Züber coconut date ball be frozen?
Yes, you can freeze Züber coconut date ball in an airtight container to help protect its texture and keep out other food odors. Thaw it in the refrigerator before eating; the texture may be softer afterward.
Can you eat Züber coconut date ball at night?
Yes, Züber coconut date ball can be eaten at night if you want a snack. Its sweetness and compact texture may make it less satisfying than a balanced evening snack, so keep the portion modest if you are not very hungry.
Is Züber coconut date ball suitable for children?
Züber coconut date ball may suit children who can safely chew its dense texture. Supervise young children while they eat, and review the ingredient list before serving it for the first time.
Can you use Züber coconut date ball as a topping?
Yes, crumble Züber coconut date ball over plain yogurt or porridge for a sweet, chewy topping. Since the ball already has a date-and-coconut flavor, taste the dish before adding extra sweetener.
Züber coconut date ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
4mg · 0% DV
Züber coconut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber coconut date ball
To burn the 82 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber coconut date ball?
Züber coconut date ball is a packaged, bite-sized snack made with dates and coconut. It offers a convenient sweet option to keep on hand, whether you want something between meals or an easy addition to a lunchbox or travel snack stash.
Dates bring a concentrated sweetness, while coconut adds its distinctive aroma; the texture is typically soft and chewy. Enjoy it on its own, with tea or coffee, or as a small sweet after a meal. It provides fibre but is also energy-dense, so one small piece can be enough when you want a modest snack. Pair it with plain yoghurt or a handful of nuts for a more substantial bite.
How Nutritious Is Züber coconut date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber coconut date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber coconut date ball Contain Allergens?
No known major allergens
Which Diets Is Züber coconut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber coconut date ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.