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Züber Coconut Cocoa Fruit Bar Calories
Date-based snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Coconut Cocoa Fruit Bar (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 6.4 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Coconut Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Züber Coconut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Coconut Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 pack (medium) | 35 g | 135 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (large) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
| 3 piece (triple) | 105 g | 405 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Züber Coconut Cocoa Fruit Bar
What is in Züber Coconut Cocoa Fruit Bar?
Züber Coconut Cocoa Fruit Bar is a date-based snack with coconut and cocoa. The exact ingredient list can vary by product formulation, so use the package for the complete list and any manufacturing or cross-contact information.
Does Züber Coconut Cocoa Fruit Bar have added sugar?
No, Züber Coconut Cocoa Fruit Bar has no added sugar. It still contains naturally occurring sugars from its date base, so “no added sugar” does not mean sugar-free.
Is Züber Coconut Cocoa Fruit Bar healthy?
Züber Coconut Cocoa Fruit Bar can be a convenient fruit-based snack, and it provides fibre. It is not a complete meal, though; pair it with a source of protein, such as yogurt, if you want a more substantial snack.
Is Züber Coconut Cocoa Fruit Bar good for weight loss?
Züber Coconut Cocoa Fruit Bar does not cause weight loss on its own. Its fibre may help make a snack more satisfying, but it is still worth considering how it fits into your usual portions and eating pattern.
Can people with diabetes eat Züber Coconut Cocoa Fruit Bar?
People with diabetes may be able to include Züber Coconut Cocoa Fruit Bar, but sugars from dates can raise blood glucose. Portion size and individual response matter; ask your doctor or dietitian for advice tailored to your diabetes plan.
How should you store Züber Coconut Cocoa Fruit Bar after opening?
After opening Züber Coconut Cocoa Fruit Bar, close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow the package instructions for storage and use-by information.
Is Züber Coconut Cocoa Fruit Bar filling?
Züber Coconut Cocoa Fruit Bar provides fibre, which can contribute to fullness, but a small fruit bar may not keep everyone satisfied for long. Pairing it with yogurt or another protein-rich food can make a snack more substantial.
Can Züber Coconut Cocoa Fruit Bar replace a dessert?
Yes, Züber Coconut Cocoa Fruit Bar can be a convenient alternative when you want a sweet, cocoa-flavoured snack. It is date-based rather than a conventional chocolate dessert, so expect a denser, fruitier texture.
Why is Züber Coconut Cocoa Fruit Bar sticky?
Züber Coconut Cocoa Fruit Bar can feel sticky because dates are its base and naturally give fruit bars a dense, chewy texture. If the bar has an unusual smell, visible mould, or damaged packaging, do not eat it.
Is Züber Coconut Cocoa Fruit Bar a good snack before a workout?
Züber Coconut Cocoa Fruit Bar can work as a convenient pre-workout snack because it contains carbohydrates from dates. Try it well before exercise if you are unsure how its dense, chewy texture feels during a workout.
Züber Coconut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Folate
6.3µg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Magnesium
37mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
186mg · 5% DV
Sodium
4.2mg · 0% DV
Züber Coconut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Coconut Cocoa Fruit Bar
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Coconut Cocoa Fruit Bar?
Züber Coconut Cocoa Fruit Bar is a packaged snack made with dates, coconut and cocoa. Rather than a baked granola bar, it is a compact, ready-to-eat fruit bar designed for a quick bite on the go.
Dates bring a rounded sweetness, while cocoa adds depth and coconut a fragrant, chewy contrast. It works well as a desk or travel snack, or alongside coffee or tea; in Turkey, bars like this are often chosen between meals. Its character is largely that of a fruit-based snack, with a notable amount of fibre and no added sugar. Pair it with plain yogurt or a handful of nuts for a more substantial snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Züber Coconut Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Coconut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Coconut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Coconut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Coconut Cocoa Fruit Bar Fat Profile
SATURATED
4.48g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.