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Coconut and chocolate blend, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zuber Coconut Chocolate (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 15.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Zuber coconut chocolate is a packaged snack that combines coconut and chocolate in a bar-style format. It is a coconut-and-chocolate treat, rather than a plain chocolate bar.
The product is described as a coconut-and-chocolate snack, but its name alone does not establish the full recipe. Check the ingredient list on the current package for the exact ingredients and their order.
Do not assume that Zuber coconut chocolate is sugar-free. The product contains carbohydrates, and the total carbohydrate figure does not tell you how much is sugar; use the package’s ingredient list and sugar information to check.
It cannot be confirmed as vegan from the product name. A vegetarian classification does not guarantee that a product is vegan, so check whether the ingredient list includes milk or other animal-derived ingredients.
Keep Zuber coconut chocolate in a cool, dry place away from direct sunlight, and seal the package after opening. This helps protect the chocolate from heat, moisture and strong odors while keeping its texture more consistent.
It may remind you of a Bounty because both pair coconut with chocolate. The texture, sweetness and recipe may differ, though, so Zuber coconut chocolate is not necessarily a direct substitute for that candy bar.
Yes, you can chop Zuber coconut chocolate and fold it into cookies, brownies or muffin batter. It will add coconut and chocolate flavor, so account for its sweetness and avoid adding large chunks that may melt unevenly.
Yes, the chocolate can soften or melt when exposed to heat. Keep Zuber coconut chocolate out of direct sun and hot cars; chilling melted chocolate again may firm it up, but can change its appearance or texture.
It can provide carbohydrates before exercise, but its chocolate and coconut also make it a richer snack that may feel heavy close to a workout. Try it well before exercise first and see how your stomach responds.
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter, so ask your doctor or dietitian how it fits your individual plan.
Vitamins
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.52µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
6.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zuber Coconut Chocolate is a packaged snack bar combining coconut and chocolate. Its portable format makes it an easy choice when you want something sweet between meals or need a treat to take on the go.
The cocoa flavour and coconut aroma make for a rich, sweet pairing, with a firm, bar-style bite. It can be enjoyed on its own, alongside coffee or tea, or tucked into a lunch bag for a quick snack. It is relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile, while it also provides fibre. For a lighter snack, have a smaller piece and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.